Thread 76277497

>Omega 3 (EPA 560, DHA 360)
>D3+K2 (4000IU)
>Zinc (15mg)
>Magnesium bisglycinate (200mg)
>Ashwagandha (300mg)

Seems good. Maybe potassium citrate in your post-workout shake.

usually it's used if you have high blood pressure. But can't do any harm after exercise if you sweat a lot, as long as you don't take too much.

You might not need vit d during summer though.

>>76277497 (OP)
>am I missing something
enough of a balanced diet to not need any of that shit?

>>76277497 (OP)
vit c, collagen, biotin, hyaluronic acid, bromelain

>>76277516
I don't eat fish, so omega 3 is mandatory. I'm also barely outside, even though it's summer, so d3+k2 also mandatory. Magnesium and zinc are also hard to get just out of diet, especially if you have a job and regularly work out. Ashwagandha I'm taking for the first time, just to check it out

>>76277531
>too retarded to eat food and go outside, have to take a goypill!

>>76277497 (OP)
Boron

Why no creatine? Or no iron?

>>76277552
>You have to eat a pound of vegetables every day to g t enough vitamins
>No you cant's just take a pill which accoplished the same thing, is easier and way cheaper

>>76277497 (OP)
Literally just nutrient dense whole foods, mindless consoomer faggot.

>>76277647
Why not double up? Eat well and take vitamins to balance out nutrition

>>76277671
Sure. Make sure to throw money at every product you see with brightly colored packaging and a catchy jingle too, dipshit prole.

>>76277636
magnesium is a solid choice for regular folks and athletes alike. Not too convinced on vit d or k2. you can get K if you eat cheese. and everyone should be eating cheese. You should go outside every day.

>>76277705
Yeah I eat a lot of cheese and I checked my vitamins in minerals in cronometer. I had like 500% of the RDA for vitamin K

>>76277531
>barely outside
What do you do all day? Don’t you touch grass?

>>76277696
ok, nigga

>>76277636
>you can obtain all your needed vitamins and minerals from a few hundred grams of vegetables, the fiber from which makes your shit nicer and allows the rest of your food to digest for longer
>or you can pay money to a jew to buy a pill made with oil byproducts and lead to do the same thing

Acetylcysteine (NAC)
Get some Cu source if you're doing daily Zn

Acetyl L carnitine
Maca root

>>76278099
guaranteed, you don't have balanced diet enough to fill every vitamin and minerals you need for daily intake

>>76277497 (OP)
No vitamin E?

>>76277497 (OP)
you can get all of that eating eggs once a fucking day except for ashwagandha

ashwagandha but no vitamin e

What supplement is the closest to something like Adderal? I already take vitamin D, K2, Zinc, Magnesium and I workout and is in good shape. But my mind is constantly on idle. I can talk to people but have 0 interests, no skills, no motivation no nothing. My doctor says it's normal to be like this but it's bullshit.