If I’m working out 3 days a week, full body, goal to gain some muscle and strength (just for general health). Do I need to eat the extra protein everyday? Or can I get away with the days I train and the day after?

>>76280767 (OP)
im sure this ass looks like absolute shit when shes naked buti would just stand behind her staring at her and not be able to stop thinking about deeply inhaling it and sticking my tongue as far up her ass as i can get it

>>76280772
>Implying the pic doesn't look like shit

>>76280786
>implying you're low T

>>76280767 (OP)
proteins for the next 48h.

>>76280852
Finding that attractive just means you're either a nigger or have a severe porn addiction

>>76280925
neither

>>76280852
way to ruin a pretty landscape. But it would be pretty funny if you took a screenshot from this and photoshopped it to be a Bob Ross painting ngl

>>76280925
Both

>>76280925
Neither

>>76280852
Your fat bitch worshipping ass would be enslaved by pastoralist tribes in the bronze age.

>>76280767 (OP)
>>76280856
Muscle repair window is mostly over after 36h. You need to eat during this time.