Cardio is useless for weight loss.
It's easier NOT to do something than DO something.
Just eat less or stop eating.
People who give fatties this advice are just having fun tortuting them.
How do we spread this message?
They do 20 minutes of walking on a treadmill then eat 500 calories to treat themselves (they didn't even burn 100 calories in the treadmill)
>>76282220
cardio should be gradually integrated in the regiment once the subject is at an "acceptable" weight and can at least walk for a few minutes without being in massive pain. Someone like the hog in OP should just diet and chill and just do 5 minutes of moving her limbs a bit so the muscles don't atrophy completely
>>76282304
Extreme sloth and depression, yet they always feel immense shame when people see them like this. They know deep down they are not right, but refuse to change. AT least the worms will eat good.
I swear, I see more skinny and fit black dudes going after non-fat, non-black women way more now. If this is what their average woman looks like, I can see why they are fleeing in droves
