Anonymous
6/20/2025, 4:57:24 PM No.76282367
Calf raises are literally all you need for legs
Replies:
Thread 76282367 - /fit/ [Archived: 843 hours ago]
Anonymous
6/20/2025, 4:59:07 PM No.76282379
Calf raises did nothing for me. The only time my calves grew was when I intentionally got up to 300 lbs and started walking 10000 times a day
Anonymous
6/20/2025, 9:29:37 PM No.76283437
>>76282367 (OP)
>Calf raises are literally all you need for legs
wouldn't go as far as ALL, but if u wanna look good in shorts and already have quads and hams calves is what u need, specifically gastrocnemius, and gastrocnemius bends knee when ankle is locked in flexion
like in heelhook:
https://www.youtube.com/watch?v=htKV_sD_AyQ&pp=ygUSaGVlbGhvb2sgYWtpbyB0YW15
>Calf raises are literally all you need for legs
wouldn't go as far as ALL, but if u wanna look good in shorts and already have quads and hams calves is what u need, specifically gastrocnemius, and gastrocnemius bends knee when ankle is locked in flexion
like in heelhook:
https://www.youtube.com/watch?v=htKV_sD_AyQ&pp=ygUSaGVlbGhvb2sgYWtpbyB0YW15
Replies:
Anonymous
6/20/2025, 9:43:22 PM No.76283491
You don't need to do legs at all