Thread 76282367

Calf raises are literally all you need for legs

Calf raises did nothing for me. The only time my calves grew was when I intentionally got up to 300 lbs and started walking 10000 times a day

>>76282367 (OP)
>Calf raises are literally all you need for legs
wouldn't go as far as ALL, but if u wanna look good in shorts and already have quads and hams calves is what u need, specifically gastrocnemius, and gastrocnemius bends knee when ankle is locked in flexion
like in heelhook:
https://www.youtube.com/watch?v=htKV_sD_AyQ&pp=ygUSaGVlbGhvb2sgYWtpbyB0YW15

>>76283437
How the fuck do I train this?

You don't need to do legs at all