Cardio is useless for weight loss.
It's easier NOT to do something than DO something.
Just eat less or stop eating.
People who give fatties this advice are just having fun tortuting them.
How do we spread this message?
They do 20 minutes of walking on a treadmill then eat 500 calories to treat themselves (they didn't even burn 100 calories in the treadmill)

>>76282421 (OP)
Cardio is the only thing that helped me start losing weight and it has the side benefit of having much better sex performance and I can keep up with my kids running around. Cardio, even if you dont lose weight, actually makes life better in other ways. I still lift but I just do cardio now too. Its a game changer. It makes lifting way easier and what used to take me an hour only takes half an hour and now I can use that saved time to do cardio. So yeah it's hard, it hurts, theres better way to lose weight but you should still do it.

>>76282421 (OP)
Or, you know, you walk 20 min on a threadmill and don't treat yourself? Fatties tend to be retarded so why on Earth would you transpose their actions on cardio as a whole.
Also if you don't do cardio you're limp-dicked, so piss off.

cardio is really the only thing matters. I am natty maxx and even i can tell you most muscles are completely worthless, but having good cardio makes your day much better

Cardio is good for general well-being and longevity
You would be stupid not to do it, specially not for a reason such as laziness

Yeah, that's pretty accurate. Working out in general is not good for fat loss. The lowest weight I've been at is when I was doing practically no activity, but I wasn't eating junk food.

It can be good for PREVENTING fat gain, because then excess energy you're intaking via food will be used for recovery, rather than just directly stored as fat, but once you already have the fat on you, you gotta reduce it via diet.

Cardio is good for being better at cardio. It doesn't make your heart healthier either. Run if you want to be a better runner, etc.

>>76282879
brutal truth nuke

>>76282879
Yeah but not doing anything isn't healthy. You're goal is to be fit and not fat, not just not fat.

Steep incline walking is just as good if not better than running in terms of calories burned. 600+ or more burned in an hour is easily achievable depending on speed and incline. 2.5 mph on a 12.0 grade incline is tough but burns calories like a mother fucker. Flat walking is retarded though true.

>>76282421 (OP)
Cardio doesn't burn many calories directly, just like lifting weights doesn't either. It does, however, build up your muscles so they're larger and stronger and it passively raises your TDEE.

>>76282421 (OP)
You can see her sweating by the end. She should use fucking for cardio instead.

>>76282421 (OP)
cardio is helping me lean out. you're an obese, foreverfat niggerfaggot. imagine me flipping you off. pic rel. it's before i added cardio (i'm even more lean now)

>>76282421 (OP)
cardio kills my appetite for a while

>>76282421 (OP)
IMAGINE THE SMELL

The best part of being on /fit/ for nearly 20 years now is that I get older, but all the mental gymnastics that kids use to skip cardio stay exactly the same.

>>76283989
You’re not even lean in that pic
It’s just good lighting. You have zero striations on your bicep and tricep
Also zero visible veins on your obliques

>>76284660
you've been putting in work all this time, /fit/izen? very nice.

>>76282421 (OP)
Anytime I see a fatty doing any exercise at all for weight loss all I could think is rip your joints.

>>76282421 (OP)
Cardio works
The problem is everyone is a giant pussy and won't do enough cardio
2+ hours a day, nonnegotiable
Lift and the few calories eaten should be protein oriented for muscle sparing
Pretty easy to hit 1-2k+ cal deficit a day
Good luck staying fat with that setup

>>76284670
Truth nuke

>>76284670
Found the roidtranny

>>76284750
enjoy heart damage

>>76284728
I think the same when I see powershitters squatting

>>76282421 (OP)
Is that a half eaten shrimp on the treadmill?

>>76282804
Agreed I used to hate cardio until I invested in good rooning shoes. The pain I felt in my legs and feet went away. Then it became a matter of heart conditioning which increased very quickly. Convinced my wife eif this and it was just as game changing for her.
I now run for 10 minutes five days a week on a treadmill at a 7 minute mile pace. I still lift and this is all I have time for. Im about to invest in a treadmill at home to increase this .
>>76284750
Kek I don't have 2 hours a day to run like a marathoning faggot.

If your goal is weightloss, then cardio can help (for at least 1h + of intensive cardio) but the main driver will always be diet
When ive lost 30kg, the fat gf of my cousin asked me how i did it, and she just blank stared at me when i told her i counted my calories
For some reason normies think its "too much" and obsessive when cal estimation takes like a minute max with simple headmath

>>76282879
>It doesn't make your heart healthier either.
Patently wrong.

>>76286212
Stationary bike and read or game or watch TV or shitpost
It's LISS obv
You do read at least 2 hours a day, don't you anon?

>>76286621
>read at least 2 hours a day
who tf has time for that

>>76286234
you're not updated on the "new" science
all cardiovascular strain (beyond brisk a walk) is in fact bad

>>76286666
Devilish fucking quants

>>76286666
trvke

>>76282421 (OP)
Cardio is for faggots and women anyways.

>>76286666
Jew.

>>76287129
>being healthy is for faggots and women
/fit/, everyone

Hey retards itt, I have a potentially HOT SPICY DEVILISH take:
Why not having lifting AND cardio in your routine, instead of just min-maxing one of them?

>>76287973
>min-maxing
faggot

>>76283170
it's also a great way to injury your tendons if you are fat

>>76287129
If you cant run at least a 5k you're a fat nigger to me, i dont care if you bench 4pl8

>>76287988
post body. I bet you won't dyel

>>76288002
lol

>>76286666
post the science satan

>>76287996
Yeah, what do you do when your homo boyfriend asks you to lift a heavy box? Take a run around it?
faggot.

>>76288041
>homo
>lifting obese vagina
wut?

>>76286212
>I don't have 2 hours a day to run like a marathoning faggot.
This, everyone in the roon general acts so high an mighty. I do my mile after my workouts and thats enough.

>>76288323
>everyone in the troon general

>>76288006
Yeah that's what I thought bitch.

>>76284750
>2+ hours a day, nonnegotiable
HAHAHAHAHAHAHHA

I run two 5ks and a 10k a week and I’m still skinnyfat lol. 5’11” 160 pounds, been eating at a deficit for almost a year. In July it will have been at year since I started strength training as well.

>>76288357
>In July it will have been at year since I started strength training as well
what are you doing for strength training I started seeing more muscles after a couple months or so, and honestly feel pretty good about my muscle size after a year of doing at home calisthenics.

Depends on the cardio, when I was mountain climbing I struggled to eat enough to keep weight, but that's an activity streched out over an entire day, so probably burns an extra thousand calories.

>>76282421 (OP)
*plap*

>>76282421 (OP)
damn, imagine her level of slop 30 years from now

>>76282421 (OP)
How is it useless? I run ~30 km per week. I went from 152 pounds to 144 in 34 days. 100% the cardio contributed to it. Useless kinds of cardio is useless - do worthwhile cardio. Go hard.

>>76282879
Resistance training increases muscle which increases your BMR allowing you to lose weight at higher levels of caloric consumption which makes fat loss easier.