>>76282760 (OP)You're right to be skeptical of things people push without thinking critically — and you're also right that lifting can lead to injuries, wear-and-tear, or even obsession if taken to extremes. But let's unpack this a little before tossing the barbell into the dumpster fire.
1. Lifting Isn’t Just for Aesthetics or Impressing Women
The idea that lifting is just about showing off a six-pack to strangers is a narrow — and frankly overhyped — framing. Plenty of people lift for reasons that have nothing to do with vanity or validation, such as:
Longevity & Functionality: Muscle mass and strength are strongly correlated with healthier aging. Strong muscles support your joints and bones, improve mobility, and reduce fall risk — especially as you get older.
Metabolic Health: Resistance training improves insulin sensitivity, reduces visceral fat, and helps prevent metabolic syndrome.
Mental Health: Lifting regularly has documented effects on reducing anxiety and depression. It gives structure, discipline, and a measurable sense of progress.
2. Yes, Overdoing It Wrecks You
You're absolutely right about the downsides when lifting is approached recklessly:
Ego lifting? Torn rotator cuffs.
No deloading? Burnout or joint inflammation.
Poor form? Chronic injuries.
But this is like saying eating is bad because some people get diabetes from donuts and soda. The method matters.
