>Rest day turned into rest week
Anonymous
6/20/2025, 10:30:22 PM
No.76283668
>cheatmeal turned into cheatweek
Anonymous
6/20/2025, 11:18:12 PM
No.76283876
>>76284255
>>76283656
I'm currently here. Sometimes you just need a break mang. Just don't start eating a family sized bag of cheetos every night
Anonymous
6/20/2025, 11:21:18 PM
No.76283887
>Lifting for chicks turned into masochistic self imposed suffering to fulfill my endless unrealistic idealism
Anonymous
6/20/2025, 11:26:24 PM
No.76283908
I did this 2 weeks ago. After a chest day, my chest and front delts went from sore to painful for 3 days. I hate getting injured, have had my shoulder fucked up on more than one occasion so I just didn't lift for the rest of the week
Anonymous
6/21/2025, 2:10:14 AM
No.76284418
2 weeks off is pretty smart to do once in a while.
Anonymous
6/21/2025, 2:14:12 AM
No.76284432
I coughed a little too hard so I skipped the gym to get better
Anonymous
6/21/2025, 6:08:59 AM
No.76285105
>>76285202
>Rest day turned into calisthenics day
Anonymous
6/21/2025, 9:47:28 AM
No.76285628
>>76285657
>>76283533 (OP)
That's why I don't take rest days. Just a low intensity cardio day.
Anonymous
6/21/2025, 10:03:50 AM
No.76285657
>>76285628
when I cut my cheat days are either maintenance or a couple hundred calories under. I hate not making progress every day
Anonymous
6/21/2025, 4:20:16 PM
No.76286578
>>76283533 (OP)
I never started lifting pocketing with
Anonymous
6/21/2025, 4:22:12 PM
No.76286588
Nothing wrong with a rest week. If you lift reguksrly with high intensity then you need one after a few months.
Anonymous
6/21/2025, 4:27:00 PM
No.76286611
>>76283533 (OP)
>bulk month turned into bulk annum
>lifted once a week on average during that time
whoops. I'm now eligible for fucking wegovy and my blood tests say that I'm fat
Anonymous
6/21/2025, 5:20:24 PM
No.76286803
>recovery day is turning into recovery week. My mistake for doing athletic IRL shit and pushing myself beyond my limits.
just stop being sore body, I want to go back. I lost 100K of lifts already.
Anonymous
6/21/2025, 5:26:26 PM
No.76286831
>goon sesh turned into a 3 day goon marathon
Anonymous
6/21/2025, 5:51:08 PM
No.76286932
>rest between sets turned into eternity of meditation
Anonymous
6/21/2025, 5:52:30 PM
No.76286937
>>76287134
I actually have a rest week coming up because my gym's closing for renovations
Probably won't even have a shower
Anonymous
6/21/2025, 6:49:37 PM
No.76287134
>>76286937
Don't fall into that trap. Steal some dumb bells and and do it at home when it closes
