>Rest day turned into rest week

>>76283533 (OP)
>rest week turned into rest month

>cheatmeal turned into cheatweek

>>76283533 (OP)
>Eating a salad today turned into eating an entire Little Caesar's pretzel crust stuffed pizza

>>76283656
I'm currently here. Sometimes you just need a break mang. Just don't start eating a family sized bag of cheetos every night

>Lifting for chicks turned into masochistic self imposed suffering to fulfill my endless unrealistic idealism

Lazy nigger alert

I did this 2 weeks ago. After a chest day, my chest and front delts went from sore to painful for 3 days. I hate getting injured, have had my shoulder fucked up on more than one occasion so I just didn't lift for the rest of the week

>>76283533 (OP)
>>76283656
>>76283876
two months here

2 weeks off is pretty smart to do once in a while.

I coughed a little too hard so I skipped the gym to get better

>>76283533 (OP)
> It's raining. I'll just go tomorrow
> I didn't sleep well, I could injure myself. I'll go Monday
> I don't have the motivation I used to. Maybe next month

>>76283533 (OP)
>rest day turned into full body day

>Rest day turned into calisthenics day

>>76285105

>>76284255
Going on two years.

>>76283533 (OP)
That's why I don't take rest days. Just a low intensity cardio day.

>>76285628
when I cut my cheat days are either maintenance or a couple hundred calories under. I hate not making progress every day

>>76283533 (OP)
I never started lifting pocketing with

Nothing wrong with a rest week. If you lift reguksrly with high intensity then you need one after a few months.

>>76283533 (OP)
>bulk month turned into bulk annum
>lifted once a week on average during that time

whoops. I'm now eligible for fucking wegovy and my blood tests say that I'm fat

>recovery day is turning into recovery week. My mistake for doing athletic IRL shit and pushing myself beyond my limits.
just stop being sore body, I want to go back. I lost 100K of lifts already.

>goon sesh turned into a 3 day goon marathon

>rest between sets turned into eternity of meditation

I actually have a rest week coming up because my gym's closing for renovations
Probably won't even have a shower

>>76286937
Don't fall into that trap. Steal some dumb bells and and do it at home when it closes