Which lifts and cardio do I do so I can be good at doing a sex with a woman?

Hypothetically when such a day occurs, of course

Socializing to failure

Just do kettlebell swings and you'll be set to face any sexual challenge really
Plus its cardio and strength training at once!

>>76283686 (OP)
Hip thrusts perhaps?

>>76283686 (OP)
Actually do hip thrusts to failure and do any kind of cardio. My sex life with my wife has improved significantly with just these two things.

>>76283686 (OP)
Cardio x3 is all you need, unless you plan on plapping hogs and need the strength

>>76283686 (OP)
Ruck march to failure

>>76283686 (OP)
>>76283691
>>76283693
>>76283694
>>76283731
>>76283743
>>76283744
Have any of you guys had sex irl?

Hahaha just asking

>>76283819
I haven't. Have you?

>>76283686 (OP)
Pit Shark squats but hands free

>>76283825
No hahahaha should I have?

>>76283686 (OP)
>>76283694
>>76283819
>>76283825
>>76283865
You guys are so silly.

>>76283819
No, and that's the point. You can be 6'2 with 7 inches and titanium abs and still be khhv if you're an autistic retard

>>76283881
Is that you? You’re kinda cute bro

>>76283905
Autism doesn't exist and if you have those stats and still dont get laid you must be either ridiculously hideous like actually deformed like that one veteran with a burnt face (who still managed to keep the girl for a short while in that state) or you're a delusional indian who unironically thinks he's a gigachad

>>76283940
What if I’m a shut in who barely interacts with women beyond immediate family?

>>76283950
>What if im self-sabotaging because im weak willed
That's on you then, no one in the history of humanity used "autism" as an excuse, the only hinderance you could ever have is literal delirious schizophrenia

>>76283950
Also just make a dating profile or instagram, if you're nowhere near 6'2 fit with a big cock you should be fine
Reality is that you're brown small and pudgy

>>76283980
I’m not that anon but I’m 6’0 bretty fit and have an ever so slightly above average cock

How about me?

>>76283985
Im not your dad bro

>wear heavy sweatsuits and long pants during your exercise so you can get used to exertion while boiling
>practice your submission holds, tackles, body drags, and your basic boxing techniques
>at least five minutes of cardio at a time
>start running through the parks late at night and evaluating victims
or just hang out in the roon thread (running is practice for rape).

>>76283819
>criticizes weighted walking
Enjoy your smelly gym froggy

>>76283905
Just go on Leo and pay a hooker. It's a pretty fun sport/physical activity.

For me it's therapeutic because I know I'm good at sex and my dicks a decent size and I've been with 21 different girls, you don't need half that to gain confidence with women

>>76284039
Losing your virginity to a hooker just seems like it would be a permanent blow to your self esteem. You will forever remember you couldn’t lose your virginity on your own and had to pay a girl to take it.

>>76283819
I haven't but ive seen videos and those guys need to hip thrust and do cardio

>>76284053
Virginity is overrated. Do what you gotta do

>>76283686 (OP)
>sex with a woman
as opposed to what? with a man?

>>76284088
Such things are feasible, I’m told

>>76283819
I got a 3 day ban on /v/ for replying to a fleshlight thread that I had sex, so I won't make that mistake again.

>>76283691
How do you train endurance? I usually go about 2 hours tops before I start hating everyone and feel like going home.

>>76283691
What if failure occurs on the first rep of every set?

>>76284368
thats how you do it. you gotta push through the wall of boredom/anger/tired/etc.

>>76284053
You're caring what others who don't exist think about you. Obviously you don't brag about it, but a girl's a girl. The only difference between a hooker and a normal girl is that hookers DO NOT have STD's (assuming you see girls that charge standard pricing), and hookers are more honest; no games, no manipulation just transactional.

I love it, I never had a gf btw so I couldn't care less about those dumb roasties.
Also most hookers aren't trafficked either, I talked to a lot

>>76284607
This just comes across as pure cope

>>76284676
What's there to cope about? You want sex or not? If you want love then sing the song and do the dance for some organtuan roastie to marry you

>>76283691
Noooo anything but THAT!

>>76283686 (OP)
>good at doing a sex
My girl has a masturbation fetish. She'd unconsciously grab my hand and push it down her pants and starts masturbating by moving it around. She's not even aware of this most of the time. She just does it when she's horny, regardless of when and where. At the movies? Yes. During dinner? Sure. In the bathroom when we both brush our teeth and are getting ready for work? Absolutely. It's some kind of unconscious conditioning.

>honey do you want me to buy you a vibrator?
>noooo that's so kinky

Women.

>>76285113
Hot

>>76283980
I’m 6’4”, fit and not ugly and dating sites and apps are still almost impossible for me.

>>76283686 (OP)
Judo pushups

>Be 40 year old virgin
>Good health, great cardio, only know masturbation all my life
>After accepting a lifetime of being single, I finally find a girl who loves me and wants to have sex
>Can't climax cause my hand feels way different than a vagina
>Even her handjobs just don't feel the same
>Lose erection cause I'm used to hard fast wacking with porn
>Get Cialis
>Supposed to work in 30 minutes, but kicks in the next morning when I've gone home so I'm stuck with a boner and frustration
>Climax in 10 minutes when I'm alone with my hand
>Switch to DAILY dose of Cialis
>Erection all the time
>Still can't climax with girl, but can go on and on and on so she enjoys it
I think I can live with this situation. But stop masturbating guys it will ruin you as it did me

>>76283819
I’m 32 and I only had had sex with 8 different women, pretty sad

>>76283686 (OP)
Cardio rowing gave me insane performance for that. It wont get you buff tho

>>76283686 (OP)
Ive found recumbant bike is really solid for this.

>>76285839
sadly...

i..

can confirm this...

>>76285839
Damn that's rough. Wanking it helps me last longer otherwise I'm finished fast

>Can't stay hard
I can't understand that, even with a 2/10 I was rock solid but it's because I haven't wanked in a bit

>>76283819
i have but not with a woman

>>76285113
gooners make the best gfs