Thread 76284512

>one protein shake with 3 big scoops of powder for breakfast (65g of protein)
>5 scrambled eggs for supper (25-30g of protein)
so thats it? Im around 78kg so it would be more than 1g of protein per 1kg of bodyweight, is there a catch or I can just eat those and then the rest of my meals can be whatever I want?

What are the consequences of 3scoops in 1shake

>>76284512 (OP)
Post body

I doubt you can digest and retain 65g of protein in one sitting

>>76284512 (OP)
its usually 1g per pound of bodyweight. 1g per kilo is like bare minimum protein for building mass you'd be much better off with more.

>>76284512 (OP)
1.6-1.8g per kg buddy