/dhg/ - dick health general
top 3 tips
1- cardio
2- lose weight
3- dont smoke / drink

okay discuss other shit, idk where other general went

pump for 10- 15 mins at 7hg every other day

>stop giving a shit about OTHER MEN'S dick size
This has really helped me stop being in my head when I don't 'scare,' the girl with my size. I understand the average is 5.5 and because I'm 6 inches I'm considered 'above,' average and am fine now.

Sunbathe dick and balls

>>76284917 (OP)
You will never touch the cervix.

>>76284917 (OP)
>3- dont smoke / drink

>>76285034
Only because I'll never let a woman near my python

How long till I start seeing some results?
>desk jocky for basically the last 3 or 4 years
>gained a little weight but nothing major
>overall cardio fitness is in the shitter from inactivity
>in last two weeks, started cycling for 20-40 minutes 2 or 3 times a week when i can
>abstaining from porn and fapping as of two weeks ago too
>either only managing strong hard ons for brief periods or just chubs at best (mostly started since going off porn entirely)
When does it get better?

>>76285165
I feel bad for you. If I stopped masturnating for even one week, I get strong asf hard ons that last minutes then it gets back to semi hard.

>>76284917 (OP)
4. Cold showers

>>76285174
I've read it varies for people. Some people see it flare up, others see it go way down, so I'm one of the latter I guess. I still get ragers from time to time, but not as many and not for as long as before. I tried using just imagination last week and I could only get a chub going, and cumming with a chub is a weird and sad experience.

how to measure dick?

>>76285423
dont worry i just did it for you
you got a great cock bro
9.4/10

Had a wet dream for the first time in my life last week, couldn't believe it. Wagmi bros

I hear cardio in every DHG but wtf does it mean, like i walk 40min every night. Is this considered cardio or do i need to step on an elliptical or a bike?

>>76285731
My interpretation has been that it's about getting the heart going more, and walking doesn't do much. Holding your heart rate in the 140-160 zone for example helps with endurance and overall heart health and you won't get anywhere near that on a walk.

>>76285733
Goatis said that cardio reduces your lifespan

>>76285736
Hey man, thanks for supporting me. Want some NordVPN btw? Or some Goof Juice? You can use my discount code #GOATIS

>>76285736
>youtuber said

Anyone used this shit for phimosis/tight foreskin? My doctor recommended it to me, but it's expensive as fuck.

>>76284968
>he thinks 6 is above average
Maybe if youre Asian. The average cock size when you remove Asians is actually 7in

>>76284917 (OP)
Cardio cardio vardio

>>76284917 (OP)
start biking, i remember when i was young and started doing it religiously i grew an inch. stopped and i shrank

but now i walk 25k steps a day for work. not sure if ill get that growth again

>>76284917 (OP)
5. Soft clamping or hard clamping it's better than jelquing. Grew 6 to 6.5. 7.10 bone press

>>76285034
true cus if u are actually able to hit her cervix when she is aroused you will push it aside and slip into anterior/posterior fornix

>>76284917 (OP)
jacking off doesnt feet good anymore
nutting doesnt feel good anymore
my sperm is extremely thick with a yellow tint
please help

I used to have a crazy amount of boners, then I did a low carb low fat diet, lodt 20 kg and now I don't get as many
I went back to eating more now but I kinda miss being able to brag to myself about it

I haven't been able to shoot ropes ever since I turned 30. I used to be able to blast 3-4 times a day, each one going p far. What the fuck changed? I'm actually in better shape than I was back then.

>>76284917 (OP)
How long should be a penis be to hit anterior/posterior fornixes?

>Lost 50lbs
>Gained 0.5in
It is that easy