>develop wrist pain in both wrists
>can't pinpoint why, but i assume from dips, since that was the only change in my routine
>time out i guess
>fast forward two weeks
>it's still there 24/7
Guys. Im scared as fuck

>>76285507 (OP)
Ok, it definitely came from the dips.
I kept my wrists bent. FUCK.
I did it twice or three times, I think 6 reps for 4 sets, before I developed the pain. But surely that's not enough to fuck my shit up
...
Right?

>>76285507 (OP)

>>76285556
I don't understand this reference, I'm afraid.

>>76285507 (OP)
I fell skating and caught myself on a bed of gravel. It's been two months and my wrist/lower palm still hurts to the point I can't do pushups. thankfully gripping bars midpalm is fine. I'm 40 so everything just takes fucking forever to heal so I haven't lost hope. I'll give it another month or two before I write it off.

>doing dips on bars rather than on rings
ISHYGDDT

>>76285520
What about costochondritis

>>76285640
I got a bar because EVERYONE told me doing them on rings as a complete beginner is a bad idea, much harder and more stressful on joints.
>>76285787
Nah, never had that

>>76285507 (OP)
>>76285520
Probably tendonitis
If you lucky, it goes away in a few weeks
If you are unlucky it goes away never ever