Im a 1 and have always hated it. Feels like you cant even wear a watch with wrists like these. Ive been working out and focusing a lot of forearms and all its done is made the wrists more noticeable. The taper from wrist to forearm is huge. Been doing dead hangs and all this shit but you make bone grow. Last thing I do is I hit a bag bare knuckles and do strikes with the sides of my wrists. This has actually made my hands a bit thicker but the wrists remain the same.
Please, is there some gym bro that knows the secret to wrist growth. Ill take half an inch of growth.

>>76286280 (OP)
I'm 2 and thank God.

>Feels like you cant even wear a watch with wrists like these
don't wear massive shitters

Bone structure is set in stone once we reach adulthood. blame the parents who never thought about this shit for you. Most things you learn in live you learn too late because there wasn't a good rolemodel for your goals

>>76286284
2 gang 2 gang 2 gang 2 gang

everyone is 3.

im 1 but idc because I have wide shoulders and im 6ft tall

>>76286280 (OP)
i swear you guys obsess over the fucking dumbest things

>>76286280 (OP)
Few people have a perfect body. Don't get hung up on details like this. Unless you are a bald manlet with narrow clavicles and wide hips you have nothing to really complain about.

>>76286280 (OP)
3 like any real men. All 1s are twinks, with 2s it's a 50-50, probably at least bisexual with twink tendencies.

>>76286280 (OP)
marfan gang

>>76286280 (OP)
3 can only be achieved through morbid obesity unless your entire lifting regiment is mainly arms focused (rock climbing, arm wrestling, maybe even freestyle wrestling)
Im 2 but i kinda feel insecure about it to be fair but it has more to do with the rest of my body dwarfing my arms

>>76286280 (OP)
Ignoring the genetics and all that bullshit, are there any heavy-hitters that can recommend me good wrist stretches and exercises to stregthen my wrists?

>>76286383
I could have zero muscle or fat on me, yet the bones on my wrist would still qualify for 3. You're just a genetic failure, wristlet.

>>76286280 (OP)
As a 6' 2" Dutch guy (37-years-old), I quickly became an athlete and stayed in excellent shape (with considerable muscle) my entire life. I've got very big hands.

I'm a 1, with quite small wrists (powerful grip none-the-less).

>>76286626
That would require you to shed 70 lbs of lard before even reaching any tendon

>>76286383
forearms are the easiest muscle to superset and a shitload of exercises can be done at home. I do a ton of band and other work when I am watching some youtube or in a meeting that doesn't require video. It's like free muscles.

If you want 3, it is free. You don't need some stupid 12 hour/week time sink sport. Do it if it makes you happy, but its worse way to train this.

3 troons are coping because they are all fatoids

>>76286407
here you go friend.
https://www.youtube.com/watch?v=LMGS04Kn3_w

Others, if you don't like it, I don't care about your tribe warfare. Get a fucking life.

>>76286407
For me, I always felt the direct strain (in a good way) on my wrists with thick bar work. Try Axle/fat grip deadlifts. I got way more sensation in my wrists than when I do some type of flexion or extension

>>76286291
>blame the parents who never thought about this shit for you

so close to suing them for just how bad of a job they did and the genes they passed on, holy fucking shit

>>76286280 (OP)
I'm a 1 and I like it. Makes me a little feminine, I find myself very attractive from an agender perspective.

>>76286280 (OP)
>tfw 3 and fucking jacked
good typa feeling

>>76286280 (OP)
I was a 1 like 4 years ago. Now I'm like a 2.5. What changed was I started doing manual labor.

>>76286308
>>76286627
I’m 6’3” and 2 because I’m not a lanklet. 2 scoops brothers.

>>76286280 (OP)
WHO GIVES A FUCK, BECOME STRONG YOU FUCKING RETARD

>>76286306
Literally everyone is a 1 or maaybe 2

>>76287024
>>76287042
post body

>>76287071

>>76286280 (OP)
>can touch 1st and 5th finger together
how over is it for me?

>>76286280 (OP)
you know watches are supposed to be worn loose right?

i have small wrists and incredibly strong forearms

>>76286280 (OP)
>Feels like you cant even wear a watch with wrists
I'm a 1, but my wrist is flat so the lugs don'treally extend beyond the edges of my wrist. I can even pull off wearing a deepsea, but I do have forearms that are the size of the calves of an average dyel. Buff up your forearms and you will be fine.

>>76286280 (OP)
2 and I have small hands…

>>76287082
Which one are you the 2 or 3? How much do you weigh? You don't look like a Clydesdale

>>76286280 (OP)
Easily 1. 7.25 inch wrists according to the measuring tape. Really doesn't tell you much since hand size and finger length also play into it...

>>76287821
The pic is the 3, as I’m the 2. That said he’s using someone else’s pic, and you can tell just by looking at it picrel, whoever he is, is a 2. He even conveniently shows his wrist on his left and his fingers on his right. Mr. 3 is probably roleplaying as it feels good for a moment to write self affirmations.

No I won’t post body either, I’m not retarded.

>>76286280 (OP)
3 on left wrist 2 on right wrist

>>76286280 (OP)
3

I'm a 1 but only because my hand is very wide and so are my fingers

>>76286280 (OP)
3
I trained my wrist muscles

>1cel

>>76286313
>i swear you guys obsess over the fucking dumbest things

No we don't. Years ago, I went to a specialist because my foot/ankle was hurting.
A nurse came to give me a special brace, and she commented she'd never met a man with such slender ankles.

I didn't go back. It's been years, and I'm living with the ankle pain.

>>76288003
marvelous bulk my friend

>>76288413
wow youre a retard

>>76286280 (OP)
I'm a 3 but I have tiny wrists, strange.

>>76286280 (OP)
2, but I have small hands, so probably doesn't matter much.

>>76288413
>I'm a huge faggot and a retard as well

yeah, we can tell

Imagine being so skinny and weak you can grab your wrist around.

>>76286280 (OP)
Jeez im actually a 3. I dont train my forearms in any isolation exercises but back day exists and seems to take care of that for me.

>>76286280 (OP)
1 and 2 are impossible

>assumed I was a wristlet and thus a 1
>actually I'm a 3 because of my small hands
Seems like a silly way to measure it

>>76288413
You retard she wanted to fuck you.

This is what it means to go further beyond.

>>76286291
Some ruskie book in reading says doing a shitload of jumping can still get you a few inches into adulthood

>>76289358

>>76286280 (OP)
this is fucking stupid
i have small hands so of course im a 3

>>76286383
I'm 3 and kinda twink mode but have massive hands, neck and shoulders from genetics and manual labor since I'm young

>>76287068
it's impossible to be 1 unless you're malnourished

>>76286280 (OP)
3 but only because I have small hands

>>76289385
>grow, grow, grow

>>76286280 (OP)
1 is for girls/manlets, 2 is for normal men and 3 is for obese people

>>76289358
now to be fair, your wrists are perfectly normal. it's the fingers that are freakish.

>>76286280 (OP)
2 but they're 6.25", so spiritually 1

>>76289607
nothing wrong with them

5

3 can also mean small hands

>>76286284
I’m 2 but my fingers are small so I don’t know if it matters

>>76289675
fishman lookin aaah hands :sob:

>>76286992
kek

>>76289587
>1 is for manlets
It's completely the opposite, dude.
Tall dudes have MASSIVE hands, and are generally skinny-as-fuck to begin with.