/cbt/ - current body thread - /fit/ (#76288765) [Archived: 683 hours ago]

Anonymous
6/22/2025, 2:58:04 AM No.76288765
20250622_091253
20250622_091253
md5: 7a0f1572da6f96dd16243f5914d4b0dd๐Ÿ”
>best lift
>height
>weight

80kg ohp
5'11"
90kg
Replies: >>76288782 >>76288792 >>76288843 >>76288921 >>76289645 >>76290404 >>76295314 >>76303960 >>76305245 >>76305633 >>76307592 >>76309383 >>76312447 >>76312778 >>76313496 >>76316845 >>76316962 >>76320186
Anonymous
6/22/2025, 3:09:11 AM No.76288776
1A678091-0654-4F3B-866A-03D1342281E8
1A678091-0654-4F3B-866A-03D1342281E8
md5: ddc6107410641d20fe95f266906902ab๐Ÿ”
>mixing units
Please stop

6โ€™0 42
Replies: >>76288828 >>76288843 >>76288957 >>76290598 >>76310044
Anonymous
6/22/2025, 3:11:08 AM No.76288778
A1C04C6B-E9F3-4237-ACC1-835FAE4A83B8
A1C04C6B-E9F3-4237-ACC1-835FAE4A83B8
md5: 08a9354199fa4080a2c9b78c4756067f๐Ÿ”
Donโ€™t lift just do body weight
>6โ€™2
>84kg

Ready for best summer
Replies: >>76288828 >>76288843 >>76288899 >>76290390 >>76302384 >>76305190
Anonymous
6/22/2025, 3:13:14 AM No.76288782
IMG_0460
IMG_0460
md5: 111c2e341945fb2157e80e68611204c1๐Ÿ”
>>76288765 (OP)
>bike
>6โ€™2โ€
>182lbs
Replies: >>76288828 >>76288843 >>76288899
Anonymous
6/22/2025, 3:18:00 AM No.76288792
Messenger_creation_A7B6598E-6F4A-463D-BAF0-F7335A98164E
>>76288765 (OP)
6'2"
Cutting down for the last 41 days from a kinda fat 202, down a bit over 20lbs so far.
Replies: >>76288793 >>76288828 >>76288843 >>76288899 >>76288933
Anonymous
6/22/2025, 3:19:02 AM No.76288793
Messenger_creation_2C47265A-98D8-40D1-AF6A-3956E22BE14C (1)
>>76288792
Me at 202 41 days ago
Replies: >>76288933 >>76305644
Anonymous
6/22/2025, 3:35:25 AM No.76288828
>>76288776
Based skeleton
>>76288778
You should incorporate some dumbbell presses for ur shoulders
>>76288782
Looking good
>>76288792
Lose another 10lb and ur golden
Anonymous
6/22/2025, 3:42:02 AM No.76288843
>>76288765 (OP)
do you work construction?
get your traps up nigga
get your chest up nigga
the fuck are your delts at nigga?
beer gut, nigga really?
>>76288776
aids faggot, gomad nigga
>>76288778
gas station tattoos, fuck nigga be gone.
>>76288782
bath house power bottom, nigga fuck you, cringe lighting and jizz in the sink, nigga you sick.
>>76288792
nigger doddles, ginger nigga faggot
Anonymous
6/22/2025, 4:01:46 AM No.76288898
IMG_0995
IMG_0995
md5: 3bc02a96b2ef935845ffab62b896adaa๐Ÿ”
>hit 225 bench today
>5โ€™10
>140
Replies: >>76288935 >>76288944 >>76288949 >>76289166 >>76295658 >>76295660 >>76298526 >>76311931
Anonymous
6/22/2025, 4:02:07 AM No.76288899
>>76288778
>>76288782
>>76288792

Based 6 ft 2 Chads. I love this height so much bros.
Anonymous
6/22/2025, 4:08:57 AM No.76288921
75509487-B7CA-4EF3-9C00-EEF1E34A9E4E
75509487-B7CA-4EF3-9C00-EEF1E34A9E4E
md5: 2311b73903f740dc8c7e90518359fd95๐Ÿ”
>>76288765 (OP)
Bulgarian split squats (just because Iโ€™m the only fucker who actually tries)
6โ€™
184lbs
Replies: >>76288933 >>76288949 >>76299606
Anonymous
6/22/2025, 4:14:14 AM No.76288933
>>76288921
Forgot to mention itโ€™s my best left because i hold 85lbs in each hand doing them.

>>76288792
>>76288793
Nice progress, Iโ€™m also doing an agressive cut, lost 15lbs in a month.
Anonymous
6/22/2025, 4:15:53 AM No.76288935
>>76288898
Gaytard?
Replies: >>76289861
Anonymous
6/22/2025, 4:18:29 AM No.76288944
dyel
dyel
md5: 9e8c1531cad3221809b68153a160f570๐Ÿ”
smallest fag itt reporting in

>>76288898
damn dood ur lean as hell!
Anonymous
6/22/2025, 4:20:46 AM No.76288949
>>76288898
Good looking ab insertions, can't quite tell but looks like you might have the rare but desired Steve Reeves high pecs thing going on. Good stuff.
>>76288921
Based fellow rapid cutter, almost there. Chest looks strong.
Anonymous
6/22/2025, 4:22:01 AM No.76288956
Hey fags, less than 25% of the population in US is 6ft. So why you all claiming over 6ft?
Stop the cap!
Replies: >>76295072
Anonymous
6/22/2025, 4:26:10 AM No.76288957
>>76288776
*142 I meant. Sorry
Anonymous
6/22/2025, 4:34:32 AM No.76288975
20250621_101716
20250621_101716
md5: 8ebeca57a9dba8d193a9fd6e7f6a3739๐Ÿ”
5'10 190lb
165/245/315/365

have a good week /fit/
Replies: >>76289716
Anonymous
6/22/2025, 6:01:46 AM No.76289166
>>76288898
Get a haircut, fuck sake. Why have an aesthetic body paired with a shit haircut?
Replies: >>76289432
Anonymous
6/22/2025, 7:28:49 AM No.76289366
pic
pic
md5: 6b122ab10bb5640d053d9f1b3f99e76c๐Ÿ”
>68kg bench press
>170cm
>62.5kg
Midget here. Iโ€™m eating around 2,600โ€“3,000 calories a day and have been hitting the gym for two months now. My goal is to bench 225 by the end of the year.
Replies: >>76289380
Anonymous
6/22/2025, 7:35:31 AM No.76289380
>>76289366
I meant to say bench 102kg. Itโ€™ll probably take me a year.
Anonymous
6/22/2025, 7:42:31 AM No.76289390
Will post body next thread
>best lift
I donโ€™t go to gym
>height
5โ€™10โ€
>weight
364.4lb
Anonymous
6/22/2025, 7:58:09 AM No.76289432
>>76289166
he'll go bald soon, let the kid walk around with his hair however he wants
Anonymous
6/22/2025, 8:49:35 AM No.76289513
progress maybe idk
progress maybe idk
md5: 687f291bdaae5b94fc63ac823c5cb44a๐Ÿ”
5'10
67kg

>been going gym regularly since december 2024
>still barely any progress body-wise (arms a bit bigger but not much else)
>still mr bones wild ride
:(
Replies: >>76289604 >>76289744 >>76292297
Anonymous
6/22/2025, 9:51:39 AM No.76289604
>>76289513
have you been training hard? you obviously haven't been eating enough, but that cant be the main issue, even maintaining calories you should have seen better progress then that (not trying to be a dick)

get on a proper routine written by a person whos not retarded and train harder
Replies: >>76289655
Anonymous
6/22/2025, 10:20:50 AM No.76289645
jvr6r7j4evr
jvr6r7j4evr
md5: a01fb655130af9fd4a104f909dd03d3d๐Ÿ”
>>76288765 (OP)
Replies: >>76307752
Anonymous
6/22/2025, 10:28:48 AM No.76289655
file
file
md5: daf99a9cb9153e3809cd15d29fcf1540๐Ÿ”
>>76289604
I spend like an hour and 30 mins at the gym, was going 3 times a week but now going 4 times a week. I think by most /fit/ standards i'm probably not going SUPER hard in terms of the exercises. Only just changed my diet recently this month (pic related is what I ate yesterday, pretty much always eating chicken rice and broccoli and the other stuff every day, while the actual dinner swaps out, usually some form of protein with 100g of greens and 200g of rice).
Replies: >>76289817
Anonymous
6/22/2025, 11:10:54 AM No.76289716
>>76288975
i dont know whether you have really long humerus bones or if you just have measly lats
Replies: >>76296377
Anonymous
6/22/2025, 11:26:45 AM No.76289744
>>76289513
Please be bait
Replies: >>76289751
Anonymous
6/22/2025, 11:34:59 AM No.76289751
>>76289744
:(
Anonymous
6/22/2025, 12:36:19 PM No.76289817
>>76289655
Diet looks super healthy besides the bagel and granola but nobody's perfect. Good stuff
Replies: >>76289846
Anonymous
6/22/2025, 12:53:42 PM No.76289846
>>76289817
>besides the bagel and granola
Bagel is just a quick way to get extra carbs in, granolas for fibre. Is granola unhealthy?
Replies: >>76290111
Anonymous
6/22/2025, 1:02:39 PM No.76289861
>>76288935
Josh? Itโ€™s been a while. I swear I only posted cause I hit bench pr
Replies: >>76289887
Anonymous
6/22/2025, 1:21:32 PM No.76289882
265lb bench 1rm
5โ€™3โ€™โ€™
138 lbs

Took me 20 years of benching to get there
Anonymous
6/22/2025, 1:25:23 PM No.76289887
>>76289861
Yeah jfl i started the OP. Trying to get back into it after years of being an alcohol in sqalor. Lungs and liver r completely screwed tho and im hobo atm.


You on bookism or in any discord servers?
Replies: >>76289944
Anonymous
6/22/2025, 1:48:02 PM No.76289915
20250621_144804~2_copy_470x465
20250621_144804~2_copy_470x465
md5: c47d003067f57f81ac786c8aac0fc8bb๐Ÿ”
25 pullups
183
81kg
Anonymous
6/22/2025, 2:02:41 PM No.76289944
>>76289887
https://discord.gg/4EMv2ymW
Anonymous
6/22/2025, 3:16:36 PM No.76290111
>>76289846
Granola has a lot of refined sugar in general. What brand?
Replies: >>76290337
Anonymous
6/22/2025, 3:19:52 PM No.76290123
IMG_8399
IMG_8399
md5: 0989c39209c23a3ac3d2a134504b14ac๐Ÿ”
Replies: >>76292398 >>76297855
Anonymous
6/22/2025, 3:22:42 PM No.76290127
orca-image--2134078181.jpeg
orca-image--2134078181.jpeg
md5: 7b44f04e8b8d6ef8ada9aae0138c7ff5๐Ÿ”
Lost around 32kg since start of year. Im fucking proud over myself and im not afraid to post my body.
Another 28 to go.
Replies: >>76290139
Anonymous
6/22/2025, 3:25:17 PM No.76290139
20250622_152434
20250622_152434
md5: efd6e27811a53ad7c311de51cbc1e0b1๐Ÿ”
>>76290127
And yes i notice my lower back curving
Anonymous
6/22/2025, 3:25:31 PM No.76290140
IMG_20250619_215656
IMG_20250619_215656
md5: a1c621a82c552930eda51eab18ae1395๐Ÿ”
Can someone give me a bodyfat percentage estimate? I wanna drop down to 12% at least before going into maintenance but I have no idea how far away I am.
Replies: >>76290165 >>76299635
Anonymous
6/22/2025, 3:27:11 PM No.76290143
PXL_20250621_125219833.MP~2
PXL_20250621_125219833.MP~2
md5: fb137cfe61bf1986f13718409a92bc7f๐Ÿ”
5'9 140lbs/176cm 64kg
Got a 17 and a half incher arm unpumped in two years of natty training, I'm pretty rpoud of it. Fr fr no cap have a dedicated arm day. Fav lift unilateral tricep extensions
Replies: >>76290159
Anonymous
6/22/2025, 3:30:59 PM No.76290154
Screenshot 2025-06-22 152524
Screenshot 2025-06-22 152524
md5: 25165e6a7c0cf2b843de47fc72b5631a๐Ÿ”
175 cm 69 kg
200 kg Deadlift conventional
40 kg Fat Gripz Extreme Pullup

I prefer pulling and grip lifts, I like overhead pressing and pushups as well though
Replies: >>76290159
Anonymous
6/22/2025, 3:33:21 PM No.76290159
>>76290143
That's crazy for how much you weigh and your height

>>76290154
That is me and I don't even have 15 inch arms.
Anonymous
6/22/2025, 3:34:29 PM No.76290165
>>76290140
Iโ€™d guess somewhere between 15% and 16%
Anonymous
6/22/2025, 4:31:15 PM No.76290337
file
file
md5: 3449eafa0659b684532b114d9b5b7cf6๐Ÿ”
>>76290111
Just an aldi one. For some reason there's no info about this online?
Replies: >>76290340
Anonymous
6/22/2025, 4:32:36 PM No.76290340
>>76290337
Oh hey what so you know thats a pretty good one. My bad friend. Good job.
Anonymous
6/22/2025, 4:36:39 PM No.76290348
IMG_9025
IMG_9025
md5: 0567df34885f965f0caac0e19d85d7b1๐Ÿ”
Do i keep bulking anons? 177cm 75kg.

On one hand i feel fat as shit but on the other hand i benched 225lbs x 5 reps and 1pl8 ohp for 4 reps and im getting strong af, do i keep building or just cut already? the angle of the photo is not that good i think i look bigger IRL
Replies: >>76290383 >>76292287 >>76310050
Anonymous
6/22/2025, 4:43:13 PM No.76290369
Snapchat-1290435435
Snapchat-1290435435
md5: 132a7c6b59819e657dcdd78627334284๐Ÿ”
>60lb db incline bench press
>5'8 manlet
>175lbs
Obviously hiding pudgy gut
Replies: >>76292092
Anonymous
6/22/2025, 4:47:41 PM No.76290383
>>76290348
You aren't fat at all. You can't be serious.
Replies: >>76290425 >>76314911
Anonymous
6/22/2025, 4:49:50 PM No.76290390
cock and ball torture

>>76288778
hi andrew tate
Anonymous
6/22/2025, 4:54:48 PM No.76290404
PXL_20250622_143505798~2
PXL_20250622_143505798~2
md5: a7db5522e681ac0a30744dd20158d2ad๐Ÿ”
>>76288765 (OP)
>Weighted pull ups +70lbs 3x5
>6'0
>160 post pull pump
Replies: >>76317729
Anonymous
6/22/2025, 5:00:22 PM No.76290414
Chonk
Chonk
md5: 67b2bae6bbfe49473bf076437a09d9c4๐Ÿ”
>175kg flat bench
>110kg bodyweight
>190cm

Middle of a nasty cut rn
Anonymous
6/22/2025, 5:05:26 PM No.76290425
>>76290383
Multiple anons have called me fat a few days ago
Replies: >>76290428
Anonymous
6/22/2025, 5:06:41 PM No.76290428
>>76290425
Do you also believe the people who tell you that spinach is toxic? Come on dude, have some common sense. This place is 90% just people trying to put other people down. You look great.
Replies: >>76306486
Anonymous
6/22/2025, 5:59:58 PM No.76290598
haremd2156i
haremd2156i
md5: 3349b8465875278b749c585e39992fe8๐Ÿ”
>>76288776
>using retarded units
at least he tried
Replies: >>76291727
Anonymous
6/22/2025, 6:43:03 PM No.76290752
IMG_2197
IMG_2197
md5: 0cb9f4a6bd737185679cb72e5021ca6e๐Ÿ”
>best lift
rape
>height
184cm
>weight
71kg
Replies: >>76292279
Anonymous
6/22/2025, 11:36:33 PM No.76291727
>>76290598
Op didnโ€™t use metric thoughbeit
Replies: >>76292996
Anonymous
6/23/2025, 1:39:34 AM No.76292092
>>76290369
You must be anglefrauding to the max because that being your best lift makes 0 sense at your weight and (apparent) appearance. Just how pudgy is that gut???
Anonymous
6/23/2025, 2:45:22 AM No.76292279
>>76290752
where's your dick?
Anonymous
6/23/2025, 2:47:05 AM No.76292287
>>76290348
I can't even see your abs (clearly obese). Cease bulking immediately or you'll get skin folds. Just ignore the bulk meme in general, it's unaesthetic and probably not healthy.
Anonymous
6/23/2025, 2:53:57 AM No.76292297
1720020864317411
1720020864317411
md5: 5fe34e0d4635d65e770e21a3caf14b9b๐Ÿ”
>>76289513
5'10, 60kg. You're not trying hard enough. Do more pull ups, get a bar, do them every day. You're probably too weak to do volume so you just gotta grind throughout the day. You're clearly doing meme-tier gym shit. I never stepped foot into a gym.

I need to take a new pic, my arms and lats are bigger.
Jonathan form Oakdale
6/23/2025, 3:16:58 AM No.76292330
IMG_0072
IMG_0072
md5: a9996fc05e8551ea165ee6ecf59961ab๐Ÿ”
Still bulking and shadow banned uwu. Was supposed to cut two months ago lols
Replies: >>76292963
Anonymous
6/23/2025, 3:36:41 AM No.76292384
prog
prog
md5: bbe8d0e894e15c0832d0e56a4bc95933๐Ÿ”
5'10 180 lbs. bulk or cut brehs ? I've been perma-recomping for a year and I feel like I have very little to show for it
Anonymous
6/23/2025, 3:43:29 AM No.76292398
>>76290123
Forgot to post stats

215 lbs bench
5โ€™9โ€
142 lbs
Anonymous
6/23/2025, 4:02:10 AM No.76292441
3DAA612E-8319-464A-B99F-E68B16777D6E
3DAA612E-8319-464A-B99F-E68B16777D6E
md5: c22887e24e6909b235c9547d1c013771๐Ÿ”
5โ€™8 64kg
Recovering from ana
Replies: >>76292467 >>76292488 >>76295803 >>76299523 >>76303775
Anonymous
6/23/2025, 4:14:12 AM No.76292467
>>76292441
>wide hips
>bittys
this is a blue board
Anonymous
6/23/2025, 4:24:16 AM No.76292488
>>76292441
>Recovering from ana
good
Anonymous
6/23/2025, 4:35:44 AM No.76292514
5'9, 155 lbs, half jewish

I tried to reply to u goys but it keeps telling me its thinks my post is spam.
Replies: >>76292519
Anonymous
6/23/2025, 4:36:52 AM No.76292519
20250622_183932
20250622_183932
md5: 949ea90cabe4a5a098130b94983b1962๐Ÿ”
>>76292514
Forgot pic
Anonymous
6/23/2025, 9:04:09 AM No.76292963
>>76292330
Post a photo where we can actually see something
Anonymous
6/23/2025, 9:17:59 AM No.76292996
smug_tom
smug_tom
md5: a04309d271e7781580a0feb8c0c6ef59๐Ÿ”
>>76291727
>kg is not metric
Anonymous
6/23/2025, 11:12:52 AM No.76293171
8FDC6142-D6F9-41E5-B0BA-2817442A3492
8FDC6142-D6F9-41E5-B0BA-2817442A3492
md5: 22849b03c0af4b8802bdc9978cdd942e๐Ÿ”
1.82m 66kg niggaz
Replies: >>76293336
Anonymous
6/23/2025, 12:40:14 PM No.76293336
tmp-1750675209605
tmp-1750675209605
md5: cf12b3e8aa5139635add8c8af78dcbb9๐Ÿ”
>>76293171
Sigh
Replies: >>76299382
Anonymous
6/23/2025, 10:08:56 PM No.76295072
>>76288956
50% of the US is women, another large percentage is children, another significant percentage is brownoid and Mexicans. A white man should be 6' tall.
Anonymous
6/23/2025, 10:32:34 PM No.76295162
20250616_193149
20250616_193149
md5: 548e5104ee3ca6a042689b587f390f1b๐Ÿ”
calistenics so muscle up/16 pullups??
187cm
73kg
Replies: >>76295188
Anonymous
6/23/2025, 10:38:29 PM No.76295188
20250614_225608
20250614_225608
md5: 8bd7c1d8020a40ec4e0aaa1f14f21f3a๐Ÿ”
>>76295162
i developed mostly back and legs(sprinting is goated)
Replies: >>76295205
Anonymous
6/23/2025, 10:41:29 PM No.76295205
>>76295188
Bro's teres major is taking all his gains
Anonymous
6/23/2025, 11:14:27 PM No.76295314
IMG_3339
IMG_3339
md5: 512654ad87e6f1d2a1ba8c08641f3fd7๐Ÿ”
>>76288765 (OP)
200kg diddly
185cm
87kg
Replies: >>76295646 >>76296505
Anonymous
6/24/2025, 12:56:29 AM No.76295646
>>76295314
watchu doin' for dem lats my dude?
Replies: >>76296718
Anonymous
6/24/2025, 1:02:58 AM No.76295658
>>76288898
shave your body for gods sake
Replies: >>76295660 >>76316995
Anonymous
6/24/2025, 1:03:28 AM No.76295660
>>76295658
>>76288898
Don't do it.
Anonymous
6/24/2025, 1:52:55 AM No.76295794
IMG_20250623_135534139~4
IMG_20250623_135534139~4
md5: 3aecb5bb7463597c7c93d4fd6e7277ae๐Ÿ”
TRX
6'0"
150lb
Replies: >>76295887
Anonymous
6/24/2025, 1:55:55 AM No.76295803
>>76292441
How big is your girldick?
Anonymous
6/24/2025, 2:29:01 AM No.76295887
>>76295794
caGAYdian
Anonymous
6/24/2025, 5:54:32 AM No.76296377
20250622_103831
20250622_103831
md5: 6fa3a5b0d28a9d16fb2d12050de3d56d๐Ÿ”
>>76289716
bad lighting?
Anonymous
6/24/2025, 6:48:13 AM No.76296505
>>76295314
Great physique
Replies: >>76296718
Anonymous
6/24/2025, 7:35:06 AM No.76296595
Screenshot_20250623_175957_Gallery
Screenshot_20250623_175957_Gallery
md5: 7b285f342d9a402cf8dc94987ac19c38๐Ÿ”
Anonymous
6/24/2025, 8:18:31 AM No.76296718
>>76295646
Decent back genetics, heavy barbell rows, light cable pull downs & cable rows
>>76296505
Ty
Anonymous
6/24/2025, 3:38:01 PM No.76297615
20250624_092221(2)(1)
20250624_092221(2)(1)
md5: 605d9b170e66b702a6070b3185fd8700๐Ÿ”
Hiiii
I like deadlift
I'm 6'2
Leggies are feeling strong
Anonymous
6/24/2025, 4:34:08 PM No.76297829
What model do you guys use to edit photos?
Anonymous
6/24/2025, 4:42:28 PM No.76297855
>>76290123
Get of 4chan monkey
Replies: >>76299581 >>76303832
Anonymous
6/24/2025, 4:48:25 PM No.76297875
One month back in the gym/pool after 5 months off. Only lifting consistently for ~8 months prior to that.

Working on evening out my shoulders. Left is much smaller due to injury on forearm. I really want my abs back and I train core like crazy but I think my first month back really benefited from 200g protein/day. 6 foot 185. I think i will be really happy with my progress if I can keep this up another six months before trying to cut. But swimming does help me not get too fat. I try to swim 3 mornings during the week in addition to my lifts. Then another swim on Sat or sun.
Replies: >>76297879
Anonymous
6/24/2025, 4:49:30 PM No.76297879
IMG-20250614-WA0033
IMG-20250614-WA0033
md5: e20a385f5f839107c4bc3da0a43bf98b๐Ÿ”
>>76297875
Fuck me so busy typing my blog I forgot pic
Replies: >>76305644
Anonymous
6/24/2025, 5:07:08 PM No.76297949
IMG_20250624_105223_367
IMG_20250624_105223_367
md5: de6009e9faa21f4dbd4079e8e7848588๐Ÿ”
>Objectively squat. Can do lmao 3pl8s for 6
>5'9 manlet prince
>~180ish lbs
This pump went sick. Actually felt big for once.
Replies: >>76298073
Anonymous
6/24/2025, 5:51:26 PM No.76298073
>>76297949
Do you wrestle? You have that kind of strong build.
Anonymous
6/24/2025, 8:04:36 PM No.76298526
>>76288898
Cock stats?
Anonymous
6/24/2025, 11:25:55 PM No.76299139
20250624_162351
20250624_162351
md5: 51bdfb93754320d4dfc725b8106ad102๐Ÿ”
6'1" 200
Anonymous
6/25/2025, 12:36:36 AM No.76299382
>>76293336
I don't think anyone frequenting this board doesn't know who he is
Replies: >>76299395 >>76299453
Anonymous
6/25/2025, 12:41:48 AM No.76299395
>>76299382
First for not knowing who that faggot is.
Anonymous
6/25/2025, 12:42:37 AM No.76299397
C45D8A75-EA1D-4409-98C1-B139C0A41E30
C45D8A75-EA1D-4409-98C1-B139C0A41E30
md5: 7a64291df28445844fec8abcb5224299๐Ÿ”
>the chrome screen shotter still here
Kwab
Replies: >>76307841
Anonymous
6/25/2025, 12:46:30 AM No.76299412
70BCB05B-77FC-490D-9C58-7D2D84D9C5E7
70BCB05B-77FC-490D-9C58-7D2D84D9C5E7
md5: e64f710eb6294442ce3d4e1148a3ccf6๐Ÿ”
184cm
92kg
Anonymous
6/25/2025, 1:05:34 AM No.76299453
>>76299382
only the lookism zoomers know who those fags are from first glance desu
Anonymous
6/25/2025, 1:16:35 AM No.76299478
Nine
Nine
md5: f373c69884deb84dc0765f97b3e7c721๐Ÿ”
183cm , 94kg
Replies: >>76299486 >>76299796 >>76302384 >>76302558 >>76311208
Anonymous
6/25/2025, 1:18:51 AM No.76299486
>>76299478
Natty?
Replies: >>76299488 >>76302685
Anonymous
6/25/2025, 1:19:42 AM No.76299488
>>76299486
no
Anonymous
6/25/2025, 1:36:50 AM No.76299523
>>76292441
How are the glutes, babygirl?
Anonymous
6/25/2025, 1:54:04 AM No.76299581
IMG_8487
IMG_8487
md5: 945d55bc34c002501c32a1333b0efc33๐Ÿ”
>>76297855
Whatโ€™d you call me bub?
Anonymous
6/25/2025, 2:02:40 AM No.76299606
back250625
back250625
md5: f4b7d07d1bca49fa148a8be62c86cb79๐Ÿ”
>>76288921
upside of taking a back picture : back picture
downside of taking a back picture : taking a back picture
Anonymous
6/25/2025, 2:14:20 AM No.76299635
>>76290140
14-15%
Anonymous
6/25/2025, 3:14:30 AM No.76299796
>>76299478
Mfw everyone ITT looks like shit other than this guy
Replies: >>76300978
Anonymous
6/25/2025, 7:49:47 AM No.76300437
this place is kinda dead without kam and the lolcows fr
Anonymous
6/25/2025, 9:20:48 AM No.76300637
IMG_2284
IMG_2284
md5: bd89920ef8b241596d618ba6aff316cb๐Ÿ”
Slightly fat as 2 month old is making it hard to get to gym atm but trying to squeeze it in during work breaks
Replies: >>76301054
Anonymous
6/25/2025, 12:36:11 PM No.76300978
>>76299796
hop on then.
Anonymous
6/25/2025, 1:08:44 PM No.76301054
>>76300637
so this is the dadbod I've heard so much about
Anonymous
6/25/2025, 3:22:09 PM No.76301365
DSCF1092_ll
DSCF1092_ll
md5: 469af6605ef3198ddd815e3e9a0bdc05๐Ÿ”
Replies: >>76306745
Anonymous
6/25/2025, 5:01:19 PM No.76301733
250624
250624
md5: abe92337e6ffa9e824566de2f996fa4b๐Ÿ”
6'3", 208 lbs. In the middle of a cut, feel like 10 lbs of shit stuffed in a 5 lb bag.
Replies: >>76304174
Anonymous
6/25/2025, 8:12:09 PM No.76302367
IMG_1283
IMG_1283
md5: 62a41f86eafd52796ef5a66aa849c3e3๐Ÿ”
6 2โ€ 190 lbs
Anonymous
6/25/2025, 8:18:11 PM No.76302384
>>76288778
>>76299478
Are these thick veins always a sign of non-natty? At what point do your veins get bigger?
I've never seen a strength athlete with big veins
Replies: >>76302933
Anonymous
6/25/2025, 9:11:16 PM No.76302558
>>76299478
once again asking what you run
Anonymous
6/25/2025, 9:38:57 PM No.76302685
>>76299486
are you okay?
Anonymous
6/25/2025, 10:36:03 PM No.76302926
current-physique
current-physique
md5: 0a8fa44d92e22538f378745d8b7cbfb9๐Ÿ”
I'm someone who never prioritized aesthetics , I just trained for performance for running but frankly I'm no spring chicken anymore (im 28) and I'm realizing my best athletic performances are behind me and I need to become a basic bodybuilder bro

Should I prioritize aesthetics/powerlifting which will ultimately make me slower and essentially kill my cardio?

Or should I double down on being some cardio "twink" fag and prep for a marathon because frankly its the only thing I've ever been "good" at athletically my whole life.
Anonymous
6/25/2025, 10:37:05 PM No.76302933
>>76302384
>Are these thick veins always a sign of non-natty?
Yeah
Anonymous
6/26/2025, 2:24:14 AM No.76303762
1000002886
1000002886
md5: f5567ce3d94f46d7c21b241099411bf9๐Ÿ”
175 natty
Replies: >>76303915 >>76303970 >>76311208
Anonymous
6/26/2025, 2:28:19 AM No.76303775
>>76292441
ayy lmao?
Anonymous
6/26/2025, 2:42:06 AM No.76303832
>>76297855
Cool it with the antisemitism
BD !!UMXXKk7k1TO
6/26/2025, 3:01:57 AM No.76303915
>>76303762
YOU SURE YOU NATURAL?
WAS NOT SURE,
Anonymous
6/26/2025, 3:11:14 AM No.76303960
neckbeard
neckbeard
md5: 149f6dc3841111b7881b6061f10c8cff๐Ÿ”
>>76288765 (OP)
425 lb deadlift
5'4"
143lbs
Replies: >>76303970 >>76305644
Anonymous
6/26/2025, 3:12:47 AM No.76303970
>>76303762
Okay I believe you.

>>76303960
based 3*bw lifter
Anonymous
6/26/2025, 3:44:15 AM No.76304125
IMG-20250625-WA0012
IMG-20250625-WA0012
md5: bd05dde299899534e4b8e6b3950faa7a๐Ÿ”
100kg bench
1,75 cm
77 kg
Anonymous
6/26/2025, 3:54:35 AM No.76304164
IMG_3814
IMG_3814
md5: b448e0c6d91cde6a48327e808ca808d4๐Ÿ”
>best lift
Donโ€™t lift
>5โ€™11 in the morning
>150 pounds
How bad is this? I should look more defined for how low my BMI is but instead I look like this im 18 if that has anything to do with it
Anonymous
6/26/2025, 3:57:36 AM No.76304174
Capture
Capture
md5: 36f0c347cedda3d5d9bbc3adab21ba70๐Ÿ”
>>76301733
what is this called? it's so fucking disgusting looking i dont know why. i have it
Replies: >>76304389 >>76314716
Anonymous
6/26/2025, 4:48:36 AM No.76304389
>>76304174
breedable bottom faggot pouch
Anonymous
6/26/2025, 10:37:49 AM No.76305190
>>76288778
>deltlet
yes, you're doing bw only
>traps
you're also jucing
Replies: >>76305241
Anonymous
6/26/2025, 11:13:58 AM No.76305241
>>76305190
>juicing for 182lbs
Based tard
Anonymous
6/26/2025, 11:16:12 AM No.76305245
>>76288765 (OP)
bench 210 lbs.
5'7" tall
180 lbs.
7.5" cut
Anonymous
6/26/2025, 11:58:05 AM No.76305325
1723185467938
1723185467938
md5: 6646b601ea85a1c7e70b9102cba11fa1๐Ÿ”
85kg, 185cm, 34yo
Anonymous
6/26/2025, 2:04:58 PM No.76305631
IMG_20250625_193923
IMG_20250625_193923
md5: af8786e9b9c88b2058169fcae78b9290๐Ÿ”
Always packin', bros!!
Anonymous
6/26/2025, 2:06:31 PM No.76305633
>>76288765 (OP)
Wow Blue?
Anonymous
6/26/2025, 2:10:28 PM No.76305644
>>76288793
Suckable.

>>76303960
Suckable.

>>76297879
Suckable.
Anonymous
6/26/2025, 4:29:03 PM No.76306087
IMG_4547
IMG_4547
md5: ea8095c013a482b3d53726f566416471๐Ÿ”
>donโ€™t know if 75 kg weighted pull up, 150kg bench press or 10 consuchtives mucles ups
>78-80kg
>177-179cm

I wanna try now focus on bb and proportions because iโ€™ve only trained for strength and gets some tattoos
Might do a nude photoshoot if progress goes well.
Replies: >>76311208
Anonymous
6/26/2025, 6:43:56 PM No.76306486
>>76290428
So should I cut or not
Anonymous
6/26/2025, 7:18:28 PM No.76306581
wish i could post in one of these but im hairy from head to toe
Anonymous
6/26/2025, 7:55:15 PM No.76306745
>>76301365
Dumb retard. Janny you should delete his photo before a jeet tracks his family down.
Anonymous
6/26/2025, 11:48:27 PM No.76307592
IMG_8640
IMG_8640
md5: cf4f17fb212d9c127edb8b793c09a680๐Ÿ”
>>76288765 (OP)
Hit 135 on ohp the other day and 215 on bench today

5โ€™7
177lbs

Inbody says Iโ€™m at 25% bf. Seems a little low. Still trying to lose weight but down 30lbs since I started lifting in January. I suck at taking pics
Replies: >>76307597
Anonymous
6/26/2025, 11:49:28 PM No.76307597
IMG_8641
IMG_8641
md5: a6d5cc1b19580c30c90e6f0895d86a49๐Ÿ”
>>76307592
And the back
Anonymous
6/27/2025, 12:34:25 AM No.76307698
IMG_1380
IMG_1380
md5: 21e1d3ad3e0b5ea2cbecb8d8de480278๐Ÿ”
DEFEAT YOUR GENETICS
Replies: >>76307716 >>76307740 >>76311208 >>76317000
Anonymous
6/27/2025, 12:42:39 AM No.76307716
>>76307698
working on it brah
Anonymous
6/27/2025, 12:54:23 AM No.76307740
>>76307698
Is your tattoo of a guy fucking a goat?
What an embarrassing thing to have on your body.
Replies: >>76307779
Anonymous
6/27/2025, 12:59:25 AM No.76307752
>>76289645
Nice
Anonymous
6/27/2025, 1:07:49 AM No.76307779
>>76307740
It's welsh culture you poofta
Replies: >>76307802
Anonymous
6/27/2025, 1:13:07 AM No.76307802
>>76307779
Even if it was part of my nation's culture, I think I'd downplay bestiality as a meme and not actually claim it as part of my identity. You do you, though. And goats. Do them, too.
Anonymous
6/27/2025, 1:23:33 AM No.76307841
>>76299397
Max file upload is 4mb you dumb nigger
Anonymous
6/27/2025, 3:21:01 AM No.76308248
3AFD5FD0-FEBD-4DF6-A3DF-EBDD86FCA93B
3AFD5FD0-FEBD-4DF6-A3DF-EBDD86FCA93B
md5: ed3e31c5dfa2413552d44c6d7289d276๐Ÿ”
Today is the 345th day I first started liften 5x per week and running 50-70km/week
Not really happy with the results but im happy to be able to lift heavier weights
>184cm
>74kg
Replies: >>76308267 >>76308280
Anonymous
6/27/2025, 3:25:26 AM No.76308267
>>76308248
Did you forget to lift?
Replies: >>76308292
Anonymous
6/27/2025, 3:27:14 AM No.76308280
>>76308248
idubbz
Replies: >>76308297
Anonymous
6/27/2025, 3:29:56 AM No.76308292
7FDAA0FA-92F8-4202-A3E2-D1AEE27B6FDE
7FDAA0FA-92F8-4202-A3E2-D1AEE27B6FDE
md5: 54b0767e5bf162b3a2e6e5de507a4e06๐Ÿ”
>>76308267
Yeah bud i know but i was worse before in my opinion though
Anonymous
6/27/2025, 3:30:58 AM No.76308297
>>76308280
I started lifting after i broke up with my crazy ex gf so it fits
Replies: >>76308305 >>76308307
Anonymous
6/27/2025, 3:32:28 AM No.76308305
>>76308297
iโ€™m talmbout the gay ash tattoos lil bro
Replies: >>76308309
Anonymous
6/27/2025, 3:33:29 AM No.76308307
>>76308297
did she pick the tattoos out for you
Replies: >>76308309
Anonymous
6/27/2025, 3:34:17 AM No.76308309
>>76308307
>>76308305
Yes
Replies: >>76308320
Anonymous
6/27/2025, 3:37:42 AM No.76308320
>>76308309
you let a woman mark you and you arenโ€™t even porking her anymore. crazy. couldnโ€™t be me.
Replies: >>76308328
Anonymous
6/27/2025, 3:40:03 AM No.76308328
>>76308320
I mean im sure you fuck lot if chicks that wouldnโ€™t be a problem for you
Replies: >>76308418
Anonymous
6/27/2025, 4:02:52 AM No.76308418
IMG_20250102_092413649~2
IMG_20250102_092413649~2
md5: 40004fc06a7e5c856512840b7781767c๐Ÿ”
>>76308328
Not him, but I'd rather be a virgin that have a bunch of shitty doodles to remember an ex by
Anonymous
6/27/2025, 4:18:34 AM No.76308468
>76308418
Lets say toph beifung says she will let you fuck her only if you got a tattoo together you would deny and die a virgin?
Thats gay
Anonymous
6/27/2025, 10:57:20 AM No.76309383
>>76288765 (OP)
80kg ohp with that body? Lmao get real bro. Vid or didnt happen
Replies: >>76309471
Anonymous
6/27/2025, 11:25:57 AM No.76309437
1000003238
1000003238
md5: faa1d68bec77daa9c4224d9682a2d299๐Ÿ”
feels like I'm finally at least on the way to escaping twink mode, arms feel like they're lagging though, no pump to be fair but still

175
64
Replies: >>76309439 >>76309466
Anonymous
6/27/2025, 11:27:10 AM No.76309439
>>76309437
oh, best lift, does 20 pullups count?
Anonymous
6/27/2025, 11:43:47 AM No.76309466
>>76309437
shapely biceps bro but Iโ€™m gonna NEED ya to bulk to 70 asap

t. gym wizard
Replies: >>76309479
Anonymous
6/27/2025, 11:46:19 AM No.76309471
>>76309383
I was waiting for this comment

Will literally upload a video to prove it lmao. I havent lifted in alost 7 years, btw. Could literally rep 1pl8 x 8 when i was still in highschool and weighed 80kg

Im not trying to brag, but i would probably be repping 2pl8's rn if i hadnt spent the better part of a decade getting all my calories from alcohol in water damaged room

Will have video of 80kg ohp by end of next week. Im still doing recomp until.end of the year to hopefully reverse some of the damage
Replies: >>76309481 >>76309623 >>76310560
Anonymous
6/27/2025, 11:48:52 AM No.76309479
IMG_20240517_162618
IMG_20240517_162618
md5: 76b55648f2ef1accd37514a1326c27c9๐Ÿ”
>>76309466
Yeah I've upped my intake bigtime over the past 2 months, this time like 3 years ago I was 37kg, and this is me from april last year at 51kg, even then I legitimately thought I was fat sometimes lel, I'm truly inspired to keep going now though
Replies: >>76309486 >>76311208
Anonymous
6/27/2025, 11:49:49 AM No.76309481
>>76309471
end of next week xd
Replies: >>76309497 >>76309623
Anonymous
6/27/2025, 11:51:54 AM No.76309486
>>76309479
37kg is wild at the same height? youโ€™re on your way to making it bro doubling your bw is no small task

Iโ€™ll grant you a (good) subconscious wish you conceive in your next gym session it could be anything though

t.gym wizard
Replies: >>76309491
Anonymous
6/27/2025, 11:53:55 AM No.76309491
>>76309486
>37kg is wild at the same height?

bro I was literally on death's doorstep for a year or so, thinking back on it and looking at pictures of myself is so hilariously disconnected from where I'm at now, it's like looking at someone else's life.

and thanks for the well wishes
Anonymous
6/27/2025, 11:54:51 AM No.76309497
>>76309481
I cant get to a gym right now and im dealing with some lung shit. End of next week you nigger ill make a thread of my clean, easy, strict, standing ohp and include a screenshot of ur post
Anonymous
6/27/2025, 12:54:34 PM No.76309623
20250627_225209
20250627_225209
md5: a9f8fcbe02e96cdf593f77c153a8cd45๐Ÿ”
>>76309481
>>76309471
Shot of my back, btw

Unflexed and no pump

If i had a pic of me in my prime u would be acusing me of roids
Replies: >>76311135
Anonymous
6/27/2025, 2:51:15 PM No.76309976
I got fucking food poisoning I want to die, but atleast It's accelerating my cut.
Anonymous
6/27/2025, 3:09:48 PM No.76310044
>>76288776
id rail him so fucking hard jesus christ....
Anonymous
6/27/2025, 3:11:35 PM No.76310050
>>76290348
bulk. you aren't fat at all. protein max and keep it clean doe.
Replies: >>76314911
Anonymous
6/27/2025, 3:57:19 PM No.76310177
00FF384B-490C-4071-BD69-55C0FF4DFEDD
00FF384B-490C-4071-BD69-55C0FF4DFEDD
md5: 7769a97824c401f8ba1f1f493162bc59๐Ÿ”
6โ€™
171
Mostly just roon
Anonymous
6/27/2025, 5:28:21 PM No.76310560
>>76309471
>waiting for this comment
Instead of
>waiting to post proof
I better see ur post number written on ur body
Replies: >>76311866
Anonymous
6/27/2025, 7:59:34 PM No.76311092
20250627_124459
20250627_124459
md5: ebbe5e1697c241c8b182de4755f85d09๐Ÿ”
6'1"
198lbs

Down below 200 for the first time since before covid.
Don't have any before pictures, but peaked at 250 from lots of bad stuff.
Replies: >>76311205
Anonymous
6/27/2025, 8:09:53 PM No.76311135
>>76309623
yeah you don't lift
Replies: >>76311866
Anonymous
6/27/2025, 8:25:09 PM No.76311205
>>76311092
id suck you dry and thank you after.
Replies: >>76311318
Anonymous
6/27/2025, 8:25:43 PM No.76311208
zeek
zeek
md5: 4c2101ea0ac08ad9d920c5b96c76d20f๐Ÿ”
175cm/73(ish)kg gonna start taking weekly progress pics now that I'm able to eat and post them periodically in board, nice work everyone
>>76309479
Decent base
>>76307698
Interesting build
>>76306087
Goal right here
>>76303762
Nice delts
>>76299478
Miring
Replies: >>76311927
Anonymous
6/27/2025, 8:58:57 PM No.76311318
>>76311205
Th...thanks?
Anonymous
6/27/2025, 11:51:26 PM No.76311866
>>76311135
I havent lifted in 7yrs and i have 1 lung now because my pedo narcy dad tried poisoing me with mold
>>76310560
I will post proof nigger, just you wait

U dumb niggers will be in utter awe youll see
Replies: >>76311880
Anonymous
6/27/2025, 11:53:56 PM No.76311880
>>76311866
I'm rooting for you anon, in a detached entertained way.
Replies: >>76311930
Anonymous
6/28/2025, 12:13:28 AM No.76311927
>>76311208
>decent base

thanks but that was a year ago
Anonymous
6/28/2025, 12:15:15 AM No.76311930
>>76311880
Thanks i wont dissapoint
Anonymous
6/28/2025, 12:15:26 AM No.76311931
>>76288898
you look like you are ready to plow a field chug a pint of ale
Anonymous
6/28/2025, 3:51:05 AM No.76312447
Screenshot (60)
Screenshot (60)
md5: 91c0594822f2ddf76bd9dd36aef4f28f๐Ÿ”
>>76288765 (OP)
>best lift
235 ohp
>height
6'0"
>weight
215
Replies: >>76312497
Anonymous
6/28/2025, 4:10:52 AM No.76312497
>>76312447
>1 million Indians in the background
You're Canadian aren't you
Replies: >>76315412
Anonymous
6/28/2025, 6:03:50 AM No.76312746
06272025_2
06272025_2
md5: 67e8fa44373acf703d542161797607f7๐Ÿ”
8pl8 deadlift
6'4"
330
Anonymous
6/28/2025, 6:18:17 AM No.76312778
flex
flex
md5: 803ce05a01d8a31cd8e3f3c8a97d7df0๐Ÿ”
>>76288765 (OP)
Anonymous
6/28/2025, 7:44:54 AM No.76312942
20250627_222449
20250627_222449
md5: aa69be2245edb89bd71dc772efd7d88a๐Ÿ”
6'4''
168
Replies: >>76317200
Anonymous
6/28/2025, 8:21:46 AM No.76313021
file
file
md5: c77beb00038208fca01e17c06575bbeb๐Ÿ”
It ain't much, but after going to the gym for 2 years I think I will definitely see my ABS soon, maybe after losing another 2-3 kg. This makes me happy. Thank you for the attention.
Anonymous
6/28/2025, 12:12:38 PM No.76313496
David goals
David goals
md5: f27c96323abd40f8b9f6b94de98adc7b๐Ÿ”
>>76288765 (OP)
>Dunno, repping 20kg bent press
>178cm
>75kg
Wasn't trying to match the pose, but how far am I bros?
Replies: >>76314711 >>76320271
Anonymous
6/28/2025, 4:22:36 PM No.76314117
bump
Anonymous
6/28/2025, 7:59:22 PM No.76314711
>>76313496
why go througb all that effort and not even try and match the pose you stupid faggot
Replies: >>76314743
Anonymous
6/28/2025, 8:00:26 PM No.76314716
>>76304174
its called drink water and intake fiber cause you're impacted with shit you fat lard
Anonymous
6/28/2025, 8:07:28 PM No.76314743
>>76314711
>all that effort
Are you talking about the masking? I'd do it regardless.
Anonymous
6/28/2025, 8:29:52 PM No.76314797
imageonline-co-emojiadded_1
imageonline-co-emojiadded_1
md5: 282ff5d88317e1f111f9a45e9829833e๐Ÿ”
5โ€˜11โ€œ
217lbs
I think lat pulldown 350lbs/ 160 kilo for 9 reps. 3years gym, one year of it enhanced (nothing crazy)
Two more month bulking then cutting 30lbs
Replies: >>76316829 >>76319389
Anonymous
6/28/2025, 9:15:20 PM No.76314911
>>76290383
>>76310050
Is this samefagging or what?
Anonymous
6/28/2025, 10:31:06 PM No.76315189
IMG_0331
IMG_0331
md5: 7d8aa92611817337847e98802438aac4๐Ÿ”
Is there any benefit in cutting or should I just keep bulking? My goal is current BW but with less BF%
Replies: >>76315237
Anonymous
6/28/2025, 10:48:28 PM No.76315237
>>76315189
Half year cut my friend, you are currently beyond fat. Not even bloatlord, just fat
Replies: >>76315380
Anonymous
6/29/2025, 12:12:42 AM No.76315380
>>76315237
Looks chubby but not fat, at least not obese.
Anonymous
6/29/2025, 12:24:18 AM No.76315412
>>76312497
no i live in hell (California)
Anonymous
6/29/2025, 12:44:35 AM No.76315442
449BFF4E-34C2-4A6E-B14B-9E826AC04665
449BFF4E-34C2-4A6E-B14B-9E826AC04665
md5: fe22bffd1cfcfe51a6b86e92429ad023๐Ÿ”
On the left: 2023
Right: today
Nearly 2.5 years lifting. Absolute dog shit progress.. 6kg gained
Send help what Iโ€™m doing wrong idk
Iโ€™m a sad
Replies: >>76315521 >>76315733 >>76315756 >>76315857 >>76316106 >>76316829
Anonymous
6/29/2025, 1:15:23 AM No.76315521
>>76315442
holy shit, try to get TRT
Anonymous
6/29/2025, 2:23:53 AM No.76315733
>>76315442
Please be joking, but I'll assume you're serious -
A few things to address
>diet (I guarantee you're not eating enough protein)
>training intensity + frequency
>micronutrients
>test levels
>sleep and recovery
Not to be too brutal but a bullshit circuit workout once a week for six months should produce better results than this.
Good news is that your results will skyrocket once you fix your shit.
Fill us in the details, what does your diet look like? Are you vegan or an alcoholic? What's your training program? Height, age, and weight? Have you gotten stronger (rep count or weight) on any exercises?
Replies: >>76315880
Anonymous
6/29/2025, 2:30:26 AM No.76315756
>>76315442
Test for klinefelter and test bro
Replies: >>76315880
Anonymous
6/29/2025, 3:02:22 AM No.76315857
>>76315442
you looked terrible before and you look ok now. 2.5 years have passed and you look younger. congrats. can't undo your past but you have made progress. keep going.
Anonymous
6/29/2025, 3:11:47 AM No.76315880
>>76315756
I donโ€™t think itโ€™s klinefelter man Iโ€™m 5โ€™9, Klines usually tall

>>76315733
Not bait but I will probably get blood work done and I appreciate all feedback
>height
5โ€™9
>>weight as of today 76kg
>>current routine
PPL but Iโ€™m considering just doing something more bodywiehjtnfocused because of my lacklustre result

Also for the first three months I also had a PT
Anonymous
6/29/2025, 5:07:23 AM No.76316106
>>76315442
There's no evidence of you having klinefelter bro, ignore the people saying that, it's kind of a meme on here at this point.

You clearly did make progress, your arms are bigger and you have nice shoulders. Your legs seem to be thicker as well. You look better than the average guy naked, so that's great.

At 2.5 years though you're capable of achieving more. Are you pushing yourself to failure? Are you following a routine? Are you getting enough protein? And finally, you should test your hormones to make sure your testosterone levels are good.
Anonymous
6/29/2025, 8:16:11 AM No.76316540
IMG_2878
IMG_2878
md5: 9bcf42933d93b4b49821d69cff3fa851๐Ÿ”
5โ€™8โ€ 200 pounds
Replies: >>76316580 >>76316649
Anonymous
6/29/2025, 8:45:25 AM No.76316580
>>76316540
lol
Anonymous
6/29/2025, 9:30:00 AM No.76316649
>>76316540
B E A R M O D E
Anonymous
6/29/2025, 11:06:19 AM No.76316829
>>76315442
Hey man I am on this >>76314797
and have similar gym time. Truth is that it is not as easy as social media wants you to believe, you have to focus so much effort into it that it becomes a part time job.
What you need to do is not skipping a single workout and meal, try to to get at least 200g of protein in per day, better if a bit more. Fat is 1g or less and rest is carbs. Start with 3000 calories and go up by 100cal each month.
For the gym you wanna hit everything twice with correct technique and volume, for example chest 6sets per workout, 12 week.
Get a small A5 book and a pen and write down what you were able to lift and try to beat it each session with mostly correct technique. Always same exercises, same sets and if possible same order.
If you did not skimp on your meals, you barely can do a rep more each time or at least half a rep. 2.5-3min rest between sets. You do less sets but each one is like a penalty kick.
Anonymous
6/29/2025, 11:14:55 AM No.76316845
>>76288765 (OP)
100kg
6ft 1

Bench -120kg x 1
DB ez curl 60kg x 6
Leg Press 340kg x 8
Flexion row 115 kg x 5
OHP (smith machine) 71 kg x 5
Dumbbell shrug 60kg each X 15
Dumbbell press low incline 36 kg x 3
Replies: >>76316849 >>76316859
Anonymous
6/29/2025, 11:17:02 AM No.76316849
>>76316845
No pic?
Replies: >>76316855
Anonymous
6/29/2025, 11:20:49 AM No.76316855
>>76316849
Nah, dont take any. Pretty sure i look unremarkable anyway.
Replies: >>76316858
Anonymous
6/29/2025, 11:21:57 AM No.76316858
>>76316855
Why even post then
Anonymous
6/29/2025, 11:22:12 AM No.76316859
>>76316845
No Squats or DL?
Replies: >>76316860
Anonymous
6/29/2025, 11:24:18 AM No.76316860
>>76316859
No. Leg press isnt as effective, but much harder to fuck yourself up doing them. I do leg extensions also, 106.3gk for 8 is my best set.
Anonymous
6/29/2025, 12:18:24 PM No.76316962
1000050341
1000050341
md5: c00e9fc6aaba02c2ee17093ae5532ae3๐Ÿ”
>>76288765 (OP)
>No lift, i do boxing and functional strength, currently most proud of legless Rope climbs, best bench ever was 120kg
>193cm
>99kg
Replies: >>76317193
Anonymous
6/29/2025, 12:27:06 PM No.76316984
IMG_3390
IMG_3390
md5: 09b22b8f14c9721f4b4194f6877ddaf2๐Ÿ”
>/cbt/ thread up for a week
What happened to this board
Anonymous
6/29/2025, 12:31:55 PM No.76316995
>>76295658
Fuck off back to lgbt
Anonymous
6/29/2025, 12:33:57 PM No.76317000
>>76307698
Been a while since you posted. Last time you wasn't so buff.
Replies: >>76318869
Anonymous
6/29/2025, 2:01:46 PM No.76317193
>>76316962
You look super racist, and fit too, but racist mainly
Anonymous
6/29/2025, 2:05:11 PM No.76317200
>>76312942
what the fuck bro is on ripped slenderman mode
168 at 6'4 is insane
Anonymous
6/29/2025, 2:20:45 PM No.76317240
Untitled
Untitled
md5: 962743696c74790c8474e43eae8794e3๐Ÿ”
1 month progress update. I'm down to 128lbs from >>76223081 (3-4 lbs of fat)
I ended up doing a 4 day fast, switched to carnivore, and did another 4 day fast a week later.
I haven't lost as much weight as I expected considering I'm starving myself, but the progress is noticeable and I'm enjoying these cycles so I'm going to continue.
Anonymous
6/29/2025, 5:49:22 PM No.76317729
PXL_20250629_153948879.MP~2
PXL_20250629_153948879.MP~2
md5: 6e68f7e0ba80ba856d7620e9dc75fccd๐Ÿ”
>>76290404
1 deload week later, broke the pull up pr, did +90lbs 3 reps today. Down a pound maybe, but I'll be feasting this week
Replies: >>76320209
Anonymous
6/29/2025, 11:20:46 PM No.76318869
IMG_1099
IMG_1099
md5: 41ed2ffb137677a65bf3d5810ccba762๐Ÿ”
>>76317000
I stopped living on the plateau when my gainsgoblin ex broke up with me

lifting 5 years and only in the past six months have I truly progressed. this lifting thing of ours, it's a journey.
Replies: >>76318898 >>76318934
Anonymous
6/29/2025, 11:32:13 PM No.76318898
>>76318869
unfortunate chest shape
Replies: >>76318910
Anonymous
6/29/2025, 11:34:49 PM No.76318910
>>76318898
correction : unfortunate angle
Replies: >>76318982
Anonymous
6/29/2025, 11:40:30 PM No.76318934
>>76318869
Overly clenched jaw is a telltale facial feature of homosexuals
Replies: >>76318982
Anonymous
6/29/2025, 11:56:05 PM No.76318982
234234123412
234234123412
md5: 625ceb9b057e163089decfd4270866e0๐Ÿ”
>>76318910
they're like two aligned inverted triangles, look different at this bf pic related is leaner when I got noob gains
>>76318934
I'm not clenching anything I have an overbite
Replies: >>76318992 >>76319198
Anonymous
6/29/2025, 11:58:38 PM No.76318992
>>76318982
Did you say... inverted triangle? A true rikishi.
Anonymous
6/30/2025, 1:10:42 AM No.76319198
>>76318982
pecs look good, why are all overbite people so sad?
Anonymous
6/30/2025, 1:57:15 AM No.76319318
>not shredded enough for a worthwhile pic to post
next week I promise fags
Replies: >>76319815
Anonymous
6/30/2025, 2:27:38 AM No.76319389
IMG_0304
IMG_0304
md5: 3bda98ceaf08a94818f719d4c933dadf๐Ÿ”
>>76314797
Because of probably autism I post legs also. Those hairy fuckers grow on their own, had to deprio them so I donโ€˜ get meowtwo build.
Replies: >>76319435 >>76320211
Anonymous
6/30/2025, 2:43:56 AM No.76319435
>>76319389
bro we have to guess what the legs look like based on the text rather than the pic
Anonymous
6/30/2025, 5:11:34 AM No.76319815
>>76319318
browse the thread, plenty of people post pics even if they aren't shredded
if anything it makes your progress more interesting to see before / afters
Anonymous
6/30/2025, 8:04:16 AM No.76320186
IMG_1435
IMG_1435
md5: e11a6ecca868f327bfe3e2387bf5804c๐Ÿ”
>>76288765 (OP)
Why doesnโ€™t anyone love me?
Replies: >>76320213
Anonymous
6/30/2025, 8:16:00 AM No.76320209
>>76317729
Is there any sequence to the photos that you post, like when you post a photo Is it definitely chronologically newer than the previous one that you posted? Because you keep saying you're on a cut, but there's zero difference between any of the photos.
Anonymous
6/30/2025, 8:16:42 AM No.76320211
>>76319389
Is there a reason you cropped it, ran it through a sharpen filter, and then made it black and white?
Replies: >>76320538
Anonymous
6/30/2025, 8:17:13 AM No.76320213
>>76320186
At least you look happy.
Replies: >>76320224
Anonymous
6/30/2025, 8:20:26 AM No.76320224
IMG_1332
IMG_1332
md5: ef3041600b7b5b72c8781b2b14358ea2๐Ÿ”
>>76320213
Iโ€™m horrifically lonely. Only child with no family just broke up with second live in gf. I dont understand why my apartment is so big. I think I want to downsize. I just lay in the couch anyways since Iโ€™ve slept on couches my whole lifeโ€ฆ
I thought a good attitude and getting my shit together was gonna help thingsโ€ฆ
Replies: >>76320227 >>76320228 >>76320274
Anonymous
6/30/2025, 8:21:48 AM No.76320227
>>76320224
I'm sorry bro. At least you're on a fitness journey so you have something to drive you and look forward to.
Replies: >>76320232
Anonymous
6/30/2025, 8:21:55 AM No.76320228
IMG_1350
IMG_1350
md5: 542a7493bcc6d1506df26466565d8cc9๐Ÿ”
>>76320224
I want to fight sam hyde if anyone knows how to hook me up Iโ€™m down. Pride rules
Replies: >>76320237 >>76320274
Anonymous
6/30/2025, 8:24:00 AM No.76320232
>>76320227
I think I just need to move. Iโ€™m considering doing a few runs as a commercial fisherman
Replies: >>76320264
Anonymous
6/30/2025, 8:26:17 AM No.76320237
IMG_1339
IMG_1339
md5: ae75d047d275ce7365e95de336090937๐Ÿ”
>>76320228
I just got prescribed sermorelin does anyone here have anything I need to know?
Anonymous
6/30/2025, 8:35:10 AM No.76320264
>>76320232
At least you have drive man. A lot of people in your position who are lonely or don't have anything going for them just kind of sit and wallow in their own stink if you know what I mean. At least immediately you came up with a potential solution to your problem. That's seriously in your merit.
Anonymous
6/30/2025, 8:37:38 AM No.76320271
>>76313496
Nice and furry. Would swallow your piss.
Anonymous
6/30/2025, 8:38:40 AM No.76320274
>>76320224
>>76320228
if it helps, I envy those triceps. they huge wtf do you do?
Anonymous
6/30/2025, 10:40:20 AM No.76320538
>>76320211
Light was shallow (ambient wash), mirror on the right has a defect which makes it look I photoshoped it, bw i dont know. Anyway was late night oopsied
Replies: >>76320767
Anonymous
6/30/2025, 12:32:41 PM No.76320767
>>76320538
Yeah, no, I've seen you do the same thing multiple times.
Replies: >>76320790 >>76320947
Anonymous
6/30/2025, 12:46:07 PM No.76320790
>>76320767
Meds schiz
Anonymous
6/30/2025, 1:52:54 PM No.76320947
>>76320767
God I sometimes hate we invented the internet
Replies: >>76320963
Anonymous
6/30/2025, 1:59:17 PM No.76320963
1751284750696
1751284750696
md5: 06b663cfe22ce34c841b2c3821655f43๐Ÿ”
>>76320947