Redpill me about vitamins and supplements and why they are actually harmful to you?

lol

>>76290921 (OP)
Because ever since our ancient ancestors nutrients and vitamins were found in FOOD. Rich Piana tried telling us about it but cattle brain 95%'ers will still shill you supplements and vitamins when in reality your best source of nutrition comes from the earth and not these chink/tel aviv factories

>>76290929
>Rich Piana
Listening to a guy who died at 45 is certainly one of the worst advice of all time

>>76290934
au contraire someone who was abusing chemicals to the point of brain necrosis but still preached the importance of pursing healthier habits would be more honest, don't you agree herschell? >>76290923

>>76290921 (OP)
>leading question
They're not harmful

>>76290953
In the correct dosages yes. Many vitamins are harmful in inappropriate doses.

>>76290953
>>76290953
>>leading question
>They're not harmful

>>76290921 (OP)
Increasingly a necessity with how bad the nutrition is getting with everything being grown in depleted soil and just binding more water.

>>76291032
So in other words listen to your body

>>76291077
No, I wouldn't listen to semi-annual bloodwork.

>>76290921 (OP)
You def need to take Vit D if you're not out in sun everyday

>>76291098
Unless you live in Alaska this is bad advice

>>76291117
Why

>>76290940
>listening to a retard is ok as long as the retard also tells you to drink water

>>76291117
I live at 48*N. I don't take vitamin D usually but I probably should given that most of the year I work an inside job. Obviously I'm not gonna die from insufficient vitamin D, but it's not good.

Also my milk isn't supplemented with D.

taking zinc, selenium, vit D and mag glycinate. thinking of adding citrulline but i just eat watermelon instead for now

>>76291234
>watermelon for citruline

>>76290929
Industrialised agriculture with its regime of fertilisers and pesticides and other only-for profit practices have stripped many of those nutrients and vitamins from produce. If you eat that same produce in a manner which has been subject to industrialised processing then they lose even more. Much, if not most, of the 'food' sold in shops today is considerably more detrimental to one's health than beneficial.

>>76290921 (OP)
Look up vitamin B6 toxicity. Bad times ahead.

>>76291117
Like all of Europe needs it, the continent is north as shit.

>>76290962
Yeah, so is water, but we don't call water harmful, do we?

>>76291520
Not really, unless you're spending all day indoors. On a sunny day, just twenty or thirty minutes outdoors is good enough, not perfect but sufficient. Little longer if its cloudy
The consequence of being pale is that vitD synthesis is easier. Only the people living in the far north of Sweden, Norway and Finland are susceptible to D deficiency because of the very short days that occur for half of the year

Taladafil 5mg daily is all you need, and boron

>>76292383
Redpill me on cialis

>>76290962
>In the correct dosages

Is the person who's mainlining multivitamins in the room or are they a figment of your stupid fucking imagination?

>>76292656
>>76291741
The solution is not to make absolute statements.

>>76291505
The hcl version seem to give me nerve pain at my healed (2 years ago) top wisdom tooth socket at night for some reason.P5P seems to be safer but still dont go overboard.