You guys are not eating enough protein. It’s fundamental

>>76291800 (OP)
he can shoot his protein shake down my throat if you know what i'm saying haha well alright

>>76291800 (OP)
checked
how much do i need to eat?

>>76291800 (OP)
this old faggot gets fucked by twinks on camera

>>76291872
Sauce our you're the one who gets fucked by twinks

Under no circumstance do you ever need more than 0.73g of protein per pound of bodyweight. Even lower if you're bulking.

1g/lb is a meme.

>>76291800 (OP)
gyno

>>76292050
Martin Rogers, there is a video where Carlos Effort and one of the Bel Ami dropouts take turn on him.
Also I fuck twinks, not get fucked by them.

>>76292150
Imagine taking roids just to get cock up your ass. Wtf

>>76292055
Ngmi

>>76292055
1g/kg

>>76292157
many such cases

>>76292055
This is objectively wrong tho

>start eating 3g/kg
>gains like never before
More protein = more muscles
Simple as

>>76292082
He does not have even the slightest amount of gyno.

How do I even eat enough protein without chugging whey?

>>76294143
food

>>76294103
half of this board thinks that lower pec development is gyno

>>76292050
Nta, but here ya go bro
https://www.youtube.com/watch?v=dQw4w9WgXcQ

How do I build an Adonis belt like this?

>>76294814
Bend your legs over your head while getting railed by twinks

>>76294814
Genetics

>>76291800 (OP)
Sorry sweetie, it's been debunked
https://www.youtube.com/watch?v=mhJDUqZ3ZKc

>>76292055
I'm eating 200 grams/day at 185 and gaining bigly

>>76292082
Blind fucking mystery meat retard

I eat enough proteins but I eat like a bird, so it's either caloric surplus or enough proteins, I can't do both

>>76291800 (OP)
No it's not fundamental.
Importance for an aesthetic physique ranks as such:
>genetics
>natty/roid status
>sleep
>frequency
>routine
>effort in gym
>diet (protein)
>CICO