few hours left in my 2 day fast
should i keep going for another day? i dont have any electrolytes or anything to take

Hahaha you don't need electrolytes so early into your fast. You probaly are still running on your glycogen. the food you had eaten is still being used up. Go another day and you will feel the difference. Electrolytes aren't needed til about hour 100 or day 4 or 5

>>76291835 (OP)
>i dont have any electrolytes or anything to take
You don't have salt? Anyway it doesn't really matter that much. I would say keep going.

>>76291852
where do i even get electrolytes? i dont think i can get anything pre-mixed in europe
i dont think i'll go beyond second ghrelin spike but i dont remember if it was day 4 or closer to a week
>>76291854
iirc around day 3 you were supposed to take electrolytes but maybe it was like day 5
i have salt but weren't you supposed to take multiple different ones like also baking soda?

>>76291835 (OP)
>I don't have multivitamin and salt
Sad. Many such cases.

>no salt or vitamins
no snake for you,enjoy your new camel buddy though

>>76291867
>>76291880
i'm supposed to take multivitamin?
himalayan salt i could get but those 2 idk where to look for

>>76291891
not necessarily assuming you are stored up on vitamins otherwise yeah? you still need your vitamins,they won't just magically appear out of thin air especially when you don't put in the stuff that has it

i actually do have potassium chloride it's just my potassium pills
i could get epsom salt on the internet but idk if it's food grade

>>76291835 (OP)
the real fast doesn't even start until day 3. just drink snake juice daily

>T have completed a month long fast, went from 300lbs to 250

>>76291912
what's the difference between real fast and not real fast? ketosis?

>>76291891
Dumb fucking bitch, this is how you get shitty skin nails and hair. Yes, take multis. Yes, if before you go out to sweat you eat like half g of salt it'll help. Salt is actually good for you. As for the other shit you can get all that in a multi from Amazon

>>76291835 (OP)
>>76285361

>>76292145
i cant you fucking ape i said i'm in europe they dont sell that shit here

>>76291917
>what's the difference between real fast and not real fast? ketosis?
Yes. 100%. I normally spend 1-2 weeks in ketosis before I do a fast. It also helps a lot with the cravings the first couple of days.

ok i made some baking soda/table salt mixture and i have some pills with magnesium and potassium and i'll order the things that the snake juice guy recommends you to buy to make the whole thing yourself

>>76292145
You don't need multis on a fast unless you're going past 7 days.Unless your non diet is dog shit, the human body stores months worth of various vitamins and minerals.