Thread 76293408

>Pull
>Legs
>Rest
>Push
>Abs
Thoughts?

push goes first, if you do it the other way around you lose on gainz

>>76293417
Wouldn't you want a bigger back?

>>76293430
no u want bigger iliopsoas, rectus femoris & TFL

i'm saving this image bot
>but huwhy human ?
cause u colored leg raises correctly for once, abs is in crunch, crunch with soft legs, u want to isolate abs from hip flexors and soft legs is proxy for switching off iliopsoas and shit i already enumerated

>>76293408 (OP)
Super set every push and pull exercise with abs

This is the way

>>76293459
What? I literally understood nothing of what you just said

>>76293489
I tried that, but I was going too heavy on push and pull and had 0 energy for abs

>>76293408 (OP)
>Thoughts?
Dedicating an entire day to abs is almost as pointless as a dedicated leg day.

>>76293501
Why? Dont you train abs?
>windshield wipers
>toe to bars
>dragon flags
>Russian twists
>weighted planks
If youre just doing crunches and shit I guess its pointless but if you actually want a big blocky 6 pack, you have to train the muscles hard

>>76293501
>leg day
>pointless
post body mr chicken legs

>>76293500
Sounds like your conditioning is ass. All the more reason to do it..

>>76293641
Post abs

>>76293796
Yup your abs look exactly like you train them at the end of your workouts. Entirely non existent. If you trained abs more youd actuallt have a 6 pack, assuming you also lose 10lbs

>>76293809
He actually has decent core, retard, he's just not lean enough.

so what should I do? lets say I do a set of pushup. should I just do some abs like russian twist right after tat?

>>76293842
He doesnt. He should have more ab definition but he obviously doesnt train them hard enough

>>76293859
Ok then post what good abs look like.

>>76293862
Actual ab definition with serratus definition

>>76293889
That's not your picture though and you're comparing people at two vastly different bodyfat percentages.

>>76293960
Obviously im not going to post a picture of myself as im still training to get a 6 pack.

Also obviously im going to post a better picture of abdominal muscles since you asked me what do good abs look like.

Yes they have 2 vastly different bodyfat levels but my point still stands. >>76293796 is missing the blocky abdominal look that makes a 6 pack, due to being too fat and/or not having strong enough abs.

Ultimately his body IS NOT what I want to look like so therefore I will not take his "advice"

>>76293981
Okay, this is epic.

>>76293809
I'm 16% bf in this picture

>>76293997
And too fat and too weak to have a 6 pack. You could have a 6 pack if you had strong as fuck abs, but since you clearly skimp out on them your higher bodyfat % makes your core look flat and undefined

Btw 16% is fat. Life doesnt start until 12% bf.

>>76293889
That is under 10 percent lmao. Cope more my core was strong is strong as fuck, I was cable crunching entire stacks. I was 16 percent bf and still had definition. You can't even post a pic ahaha

>>76294002
You're retarded. I went hard on core. You wouldn't even know how to train core as hard as I do. Cope, seethe, etc...

>>76294004
>I was 16 percent bf and still had definition
>definition
>>76293796
>definition
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

>>76294019
Simply post body

>>76294026
Nah lol. Not even worth it. To rebuttal a fat guy with no core? Hahaha

>>76294055
Your core will never be as strong as mine. I do core exercises you can't even begin to comprehend.

>underwater dolphin kick

some of you clowns will go to any length to not lose an argument. look, if someone puts their money where their mouth is and posts body, you either counter with YOUR OWN BODY or concede with grace. you think people can't see you for what you are when you go nuh-uh, deflect and try to pretend with no real argument? reality is staring you in the face and you're hiding behind your hands screaming la la la like a child. pathetic.

>>76293408 (OP)
>he's not including a thoughts day
NGMI

>>76294319
Except in this case the anon acted as if his fitness training program of training abs at the end of compounds works. Except when he posted body his abs were not found. In this example he lost his argument when he failed to provide an adequate validation to his routine.

>>76294547
I don't do it at the end. I do it during. Every set. You don't have what it takes and never will.

>>76294547
See
>>76293842

>>76293417
>Push
>Abs
>Rest
>Pull
>Legs
Thoughts?

>>76294563
unlimited gainz, sculpted greek gody body and mires from bitches, enjoy anon

>>76293981
You'll never make it and your not a woman, I'll assume these things since your stupid enough to think abs need a full day.

Feel free to come back if you make it and realize your a man

>>76294586
Says the guy with 1 pack abs

>>76293981
>Obviously im not going to post a picture of myself as im still training to get a 6 pack.
Fat.

>>76294596
And? At least I can admit im not at my best vs the anon who cant admit he doesnt have good abs when he clearly doesnt

>>76293408 (OP)
Just do full body

>>76294591
Negative ghostrider, enjoy a cep though

>>76294671
Kek that anon cannot stop taking Ls

>>76294671
Theres a bicep in your picture? Looks like a stick to me

>>76294695
Obvious samefagging

>>76293796
Bless your heart

>>76294833
Kek surprised it took this long to get a comment on the and towel

>>76293408 (OP)
i dot the same with good results, imo not having a day for abs is retarded specially if your goal is a 6 pack.

>>76293408 (OP)
Abs have their own day? Surely you can bring up a weak point, but if it works for you.

>>76294989
>imo not having a day for abs is retarded specially if your goal is a 6 pack.
Right? Thats like wanting a big chest and only doing chest once a week

>>76295440
That's why I hit abs on both push day and pull day, in between every set.

>>76293796
Oh by the way this is after my first 6 months of training.

>>76293796
aesthetic body, don't listen to the brainrotten bitter losers