Thread 76295354

>programming advice?
post s/b/d@bw+height

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

>High Scores
https://pastebin.com/tMdLwJjZ

Previous:>>76268175

>proud fags (good)
>proud boys (bad)

220kg x3
failed 260kg
>>76295369

>>76295372
>tattoos
>bald >people
>glasses
>unimpressed woman

>>76295372
Congrats if that's a PR... but why are you using bumper plates? the excessive whip turns it into a different movement.

also, what's the point of spotters if they're going to stand 5 ft away from the bar and not underneath it? to pull out your corpse?

>>76295397
I took them but when I walked out it felt so light I told them i dont need them

>>76295354 (OP)
>>76295372
GOOD LIFTING BIG LAD

500 lbs @ 195

Reminder that Shaman predicted this

::skull_emoji::
Scale status ?

smiggy they fucked mang0 over
lifts for this feel?

>>76295853
fuck ludwig, fake ass nigga. this is why you have to avoid women like the plague, if it was just him and bros then no one would care. just do some back squats with extra hip drive for the kid/goat.

come back gobu

>>76295978 (You)
>implying

Goblina, Kimcel and Bobbu were all jannies that got exposed by the return of /qa/. They are NEVER coming back.
Understand?
Picking up what I'm putting down?
That's right, it's over.

>>76296043
>Picking up what I'm putting down?
no
>They are NEVER coming back.
why?
>That's right, it's over
promise?

>>76296043
>That's right, it's over.
(and that's a good thing)

>>76296087
>Picking up what I'm putting down?
>no
>They are NEVER coming back.
>why?
>That's right, it's over
>promise?
>>76296114
>(and that's a good thing)
Here's why:

>>76296149
I don't get it

>>76296162
>I don't get it
See
>>>/gif/29029499

>>76296211
That doesn't help
>ylyl
Seriously?

>>76296250
You're new

retard

>>76296262
Holy shit you're mad lmao

>>76296260
Oh. I just got blobbied
Hello fat fuck

>>76295978
i thought i was the only one

>>76296274
Seethe, virgin. How does it feel knowing that you're brave leader (tm) is Israel First?
This works out perfectly for my dual citizenship.

>>76296289
lmao
scale status?
here
™
you can copy and paste it for later

>>76295372
>squatting outside rack
>gorillon steps backwards
is like this fucking retards are asking for it

>>76296482
Its only 3 steps im sorry im not 6' midget like you

>>76295372
is that high bar or low bar

>>76295372
Nice lift! Impressive. Just got to watch / improve on the hip shift.

>>76296968
"Mid bar" or very high lowbar. I Just feel most comfy this way.

>>76295354 (OP)
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A LMAO4PLAET or greater row from the ground
>A Log "Press" of at least 240 lbs and 1.15 times bodyweight
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that /fit/ won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder

>>76297188
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >190 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY

>>76297190
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>OGD (Obese Genetic Dud)
A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.

>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.

>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>TWIT (Third World Idjit Tard)
Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter

>>76297188
>>76297190
>>76297194
gon' b a gud thred desu

When hours became days
And days became weeks
Pee ell gee began to heal
We've had good threads recently
Dozens of them, in fact

The fat oafs have been slayed
The strong conquered the weak
Like Iran to the US of A, they kneel
We feel the threads moving decently
For Simon is still in tact

>>76297200
>gon' b a gud thred desu

>>76295354 (OP)
>>76295372
czesc chcesz byc moim kolegom?

>>76295397
>what's the point of spotters if they're going to stand 5 ft away from the bar and not underneath it? to pull out your corpse?
That and witnessing either victory or death in glorious combat against a perfectly balanced bar of steel in an air conditioned gym

>>76297409
Sigmo... Sigmo... Sigmo... Tak.

>>76297409
To zależy, czy w soboty po treningu zawsze idziesz się najebać?

It's so humid I dropped my deadlift during my warmup sets lol

>>76297824
>It's so humid I dropped my deadlift during my warmup sets lol

bw: 198.2
height: almost 5'8

You already know what it is

>>76296568
if your form is good (almost vertical travel), a few inches is enough

>>76297252
>IRAN WEAK
YOU HAVE ALOT TO LEARN

a hundred man crew is stronger than the entire country of iran, now stay seated when redblooded american patriots are speaking

>>76295853
Mang0 fucked himself other. Its one thing to get drunk, but its another to actually hump female casters on stream not once, not twice, not even 3 times, but 5.

He sexually harassed 5 women in a gaming scene known for grooming and harassing young women. Not to mention this alcohol problem has been a reoccurring problem for mang0 for almost a decade now. Its about time he got himself under control.

Ban him from all events and allow him to come back if he can pass a year of sobriety

>>76298323
90 MILLION IN IRAN,
YOU COULDNT EVEN BEAT YELLOWS IN THE JUNGLE IN A DECADE,
WITH ALL YOUR BOMBS,
NO CHANCE IN THE MOUNTAINS,
BUT GOOD LUCK FOR TRYING,

>>76295853
>>76298382
>smash player
yea what did you guys expect

>>76296482
>bumpers
>platform
>dump weight if fails
???
PROFIT!

>>76298403
Honestly idk. Every top player has sexually harassed someone at this point

>>76298420
why the belt, elbow and knee sleeves; and spotters then? doing proper safety protocols costs nothing, it's only benefits

>>76295853
The situation really sucks, he's the only player worth watching and one of the only interesting personalities. Can't believe his fitness arc didn't include some degree of alcohol moderation. Ludwig snaked on him hard though, but can't really blame C9. Hope he was smart enough with his money to weather the short term fallout and hope to see him back playing someday. It'll take either probably a few years and some attempt at rehab to satisfy the mob, if they ever forgive him. Can't believe people make it to mid 30s and still think drinking to excess is fun.

Should have caught the ban for defending Hax instead of this.

>>76298540
Its unironically over for him. Wouldn't be surprised if he commits suicide in the next few weeks. Im hoping he uses this as a chance to start sober. Take care of his family.
Either way, its time to put gaming behind him. Melee is a dying game and he literally just fumbled the biggest stream collaboration he will ever have

>>76297844
is this another bobby picture?

You guys actually watch other people play video games, to the point where you get invested in their lives?

>>76298826
Not only that, but we watch people (mainly girls) playing video games and doing other activities on their computer through a fictional identity and virtual avatar, to the point we develop para-social relationships with them.

>>76298826
Only players who do impressive things I do not with to put the time or effort to do

>max geared players
>speed runners
>professional gamers

I cant stand let's play watchers. If I wanted to watch a casual play a video game and die a bunch of times, id rather just play it myself. But the speedrunners who put in 1000 hours into the game for a 3 second time save. I'll never do that, but I find the optimization of a video game very fascinating

Now do I care about their lives? Yeah? Why not. They make content i like, so obviously im going to be invested in their personal situations. Especially if it has an effect on their ability to produce content

>>76298847
>fake friend zone
Do you at least get talked up how great a guy you are and any girl would be lucky to have you, just not her
>>76298853
You should call your dad

>>76298863
>Do you at least get talked up how great a guy you are and any girl would be lucky to have you, just not her
I'm married though.

>>76298826
no. we only reply to bobby

>>76296043
But whom was big rick?

>>76298826
It's a cancer killing video games, yes.

>>76298898
Why not watch your wife play games?
>>76298926
>I am bobby
>>76299377
So it's a good thing

>>76299527
My wife is not 2D

>he got put in the parasocial friend zone
>he unironically thought this was a good place to share this information

>>76298540
Sit in a car too long with nothing to eat again? Shaman was right about you.

>>76299377
>bitchtits still playing video games at 40

GET HIS ASS HANK

>>76298540
>Can't believe people make it to mid 30s and still think drinking to excess is fun.
Have you heard of people past mid 30s that watch vtubers on multiple monitors and sends them their shirtless pictures online? They're fucking vile, hopefully you dont run into one on the interwebs

>>76299550
>My wife is not 2D
Nobody has ever needed to elaborate on this before, but I think you do

>>76299377
>>76299590

>>76298540
>>76299867

>>76299550
>>76299875

>fucked around and got a triple double

its joever

bitchtits and his magically evaporating hair

NOW THAT I AM SUCCESFULL
I WANT TO PLAY HONEY SELECT 2 AGAIN
I FEEL LIKE I DESERVE MASTURBATING TO HOT ANIME 3D WOMEN I CREATED
BUT I WILL PERSEVERE
EVEN THOUGH MY WIFE IS ON HER PERIOD
AND EVEN THOUGH IRL SEX IS NOT AS HOT AS IMAGINARY SEX WITH ANIME WOMEN
I WILL NOT PLAY HONEY SELECT 2 !!!

I think im gonna do higbar today yes i do

>>76301822
You did it yesterday

>>76301822
Pro tip: (You) won't

>>76301844
It was a lowbar for me thank you
Im debating only between paused or not

>knees hurt when the squatting
>elbow hurts when the pressing
>shoulder aching when the bench pressing
its sover

>>76302450
Bpc-157

>>76302450
I bet you bought into Rip's "you don't need to stretch" philosophy.

I don’t stretch unless something needs stretching

>>76302508
Strech your ass with my dick

>>76302508
bend over bobby and spread your ass fat, time for your stretching
t. your DADDY

Did Little pausies to 200kg highbar

>>76302747
>downloads own yt video just to post here instead of uploading from source
???

>>76300081
Did he died

>>76302831
My phone records in 8k and video that short is 200mb I have to downgrade it for 2004 size limits chan

>>76302747
>>76302831
>films himself AND puts it on YT

>>76302883
there is nothing wrong with uploading videos on w/e platform. ive thought about posting mine lifts on popular social media platforms as well

>>76302842
Six million hours in ffmpeg

>>76302883
Its all private videos just a library

>>76302911
DOES NOT MATTER WHAT THEY THINK,
THEY NOT SQUATTING 230KG

>>76302841
Of aids

bw: 197.4
height: almost 5'8

Just did cardio today. Its my week off, not posting much or reading the thread. Going tanning tomorrow. Remember, if you use straps you are a bitch. If you can't hold onto the bar, you can't do the exercise.

>>76303500
>Going tanning tomorrow

>>76303610
Its sean character

>>76303055
>THEY NOT SQUATTING 230KG
>elbow sleeves
>belt
>knee sleeves
>heels
Neither is he

>my family is in the living room watching every video on my lifting channel
>they've already watched my public /tv/ playlist
Wtf do I do, /plg/?

>>76295354 (OP)
Excreting some nasty sludgy Norman khan right now

>>76303677
Blobby?

>>76303818
>family

>>76303641
THROW IT ALL ON,
THEN POST YOUR 230KG SQUAT,

>>76303822
>/tv/
Hi Bobby

Now THIS is athleticism. Take notes, pizzaboy.

>>76304346
>when your dad goes with you to the gym and tries to rizz up the gym milfs

>>76302883
whats worse he uses some gayass fucking website instead of just yt-dlp

>>76304346
Gorilla leaps?

>>76304346
you couldve done this outside
>its too hot
who car

>>76304424
>>its too hot
>who car
probably forgot to eat again

>>76304346
Sit in a car too long with nothing to eat again?
Shaman, and these two lads
>>76304424
>>76304482
are right about you.

>>76304346
EXODUS,
THE PARTING OF THE RED SEETHES
>>76304371
HEHEHEHEHEHE,
GOOD THAT,

>>76304346
uh, next OP chat?

>>76305123
yes xir

There are literally four people in the gym. I'm stretching in the cardio station, away from everyone. There is room for about fifteen people here, and I am on one end. On a mat, stretching.

This OLD wrinkly twinky bald boomer walks up right fucking next to me, no mat, starts doing bizarre fucking stretches on the raw ground while moaning for two fucking minutes then leaves.

I am literally shaking. What the fuck man.

Tweaked my lower back saturday, luckily it appears to be very minor. I'm gonna be back at the gym on Friday.
Dunno why I was doing MTWxFSx, that had me at the gym on 4/5 weeknights when it's packed. I'm going to be doing FxSuxTxx for the next few weeks so that I avoid most of the after-work rush.
/blog

If you managed 285x9 for an AMRAP (~355 e1RM) but you haven't been doing heavy triples/doubles/singles what would you guess my actual bench 1RM is? I'm going to guess it's around 330

>>76302460
what stretches should i do? i think i have golfist elbow

It's like this guy is consciously trying to be ugly.

lifting is too hard i think im not going to do it anymore

Finally gonna put squats in my guym routine. Gonna be wide stance ssb with tons of sitback and vertical leg. Idk how I'll manage. Hatfields still in.

On second thought it's a retarded idea and I should just lowbar 1rm

Gonna fuck you in the ass, raffy

this kills the bobby

bw: 197
height: almost 5'8
scent: power stick alpine timber

Cardio, stretching. Cardio was pretty good. About to be on bowl three of ice cream later today. Remember to be a strap-free lifter. Straps are worse than steroids. Exception for strongman competitors. Also, bought some new smelling salts. Might review them when they come in.

Are powerlifters healthy, or are their organs under a lot of stress?

>>76307311
the organ of theirs under the most stress is their skin. followed by their brain.

LAST TIME DEADLIFTING,
FEB 20TH,
CAN SQUAT 210KG THOUGH,

>>76307434
girl youre so real for this! but wheres the video?

Love how erect and upright this dude's dickmeat is. You can tell he's excited as fuck to be sucked off in what looks like a public park. Naughty boy!

>>76295372
You know if you squat INSIDE the power rack you can utilize the safeties so you don't look like retard with 4 pl8 squat lol

HAS BIGGIE BLEW OUT HIS BACK,
NOT SEEN A LIFT SINCE THAT 230KG RAW

>>76307445
You're outta here

>>76307474
he moved to the group chat

>>76307480
THE PUBE HEAD

>>76295372
>>76295354 (OP)
powershitter physiques are just revolting

hi /plg/ apparently I am now too old and retarded to figure out how to post again

>>76307507
>old
unc status
>retarded
clock it

>>76307507
I'll allow this post, but keep the p*rn out of here. This isn't /hc/.

>>76307497
DONT POWERLIFT,
POWERBUILD,
POWERLIFTERS ARE SOCIAL REJECTS,
THEY MAKE THE GYM THEIR WHOLE PERSONALITY,

>>76307533
see I'm too old to even know wtf you're saying to me

>>76307543
that's my purse I don't know you

>>76307497
us olyjeet sisters are waiting for you to join us

>>76307497
He looks fine other than his tiny feet

>>76307543
interesting btw back when I was in janitor from 2012 until I left with Chris in 2015 I wasn't ever allowed to identify myself. the rules changed?

tell #janiteam I miss them, genuinely loved the crew

>>76307474
Shaman shamed him

Would you guys ever do a 3, 5, or 8 rep max meet? I feel like higher rep max meets would sell well and also have a bunch of more records for people to set. You could have the higher rep maxes earlier in the year and transition to the lower ones by the end/middle of the year. Also, which rep range do you think you would start to see very different top lifters?

>>76308461
that's dumb, you'd gas out on first attempts. Imagine failing an 8-rep attempt on rep 7, you'd never be able to try a 3rd

Nah I've got a better idea:
It's like the NFL combine only it's with a 4pl8 squat, 3pl8 bench, and 5pl8 deadlift
your score is the sum of all the reps you can do

best warmup routine?

https://youtu.be/77cCx1dZp70
is this true?

my body is broken

my mind is broken

my dick is broken

Wow unloading a large pile of Norman khan

>>76295372
>dies and twists neck from barbell

this could have been avoided by squatting with racks.

>>76310191
why the fuck I would care if I twist my neck if I died first

>>76310191
Literally just drop the bar nigga

>>76310346
In your home gym sure but its unethical to do this at the gym

>>76310421
XD

>>76310201
Why not use safeties
Seriously
Takes like 5-15 seconds to set them up & safer than spotters

>dyel retards still arguing about safeties 4 days later
they really miss bobby

>safties
Someone post that isley webm you know which one.

Safeties are for pussies

you don't need safeties or spotters

>>76310438
>SAFTIES WE TALKIN ABOUT SAFTIES

ok time to get coffee and smash some deadlifts and mabe do heavy barbell step ups with no safties

>>76309297
>>76309477
>>76309565
>>76310173
Bravo

What bench is good for a power lifter?

>>76311042
Rogue Monster Thompson FAT Pad

>>76311046
I meant, benching what amount of weight is good?

>>76311063
Due to Rogue's in house manufacturing and working out shipping contracts with UPS utilizing both FTL & LTL, you won't have to wait very long

>t
Deadlift 1x3 @625
Bench yesterday
Upper/lower fluff

>>76311081
???
I was asking how much WEIGHT is good on bench, not how long of a WAIT I had for the bench.

>>76311286
The Thompson Fat Pad™, 32 pounds, combined with the Monster Utility Bench 2.0 is 87 pounds, very good bench weight. I recommend the stainless steel knurled handle.

>>76311042
>= 1.75x bodyweight

give it to me straight girlies. would you consider this to be a pause or nah? (excuse the sweat i was squatting before this. diddlies afterwards)

>>76295354 (OP)
>>76295372
>>76302747
gj kurwa
>>76304346
flying. forgive me for not tuning into your strims the past few days/weeks(?) (will watch today)
>>76311251
mirin as always

>>76311251
It's like if Lascek never went to the desert

>>76311679
I think you forgot how weak Lascek really was there is nostalgia speaking through you

>>76311251
GOOD LIFT PIN BAG
>>76311676
I DONT CONSIDER THIS LEGAL,
ELBOWS DONT GO BELOW BACK,
GRIP IS TOO WIDE,
PAUSE COULD DO WITH ANOTHER HALF SECOND,
GOOD WEIGHT THOUGH

Right on cue, fat fuck blobby shows up to impart his wisdom

>>76311679
justincel got what he fucking deserved

>>76311676
never mind pause.
you bounce it on your big fat torso. lose some weight fat nigga. you guys pretend to be fit yet you are so unathletic.

>>76312019
>>76304346

>>76312019
you call that a bounce?

>bounce
I will remind them
https://youtu.be/rwpYApnrpeI?si=2sE71EIh7sCiJm_b

>>76304346
Haha amazing

>>76311532
Thats for squats

>>76312184
this is for snatch

bw: 200
height: almost 5'8
scent: none
music: none

Got busy with work and steam sale today. Did cardio, working on my vision board tonight. Might watch some USAPL Nationals, we'll see. Training will start again next week.

Current bodyweight 69 kg
Goal bodyweight 100 kg

Exercise I do Greasing the groove with double 20 kg Kettlebells and Explosive Pushups

Current Deadlift is 200 kg... I stop tabacco for more muscle and strength and I am going to become peanut butter...

https://www.youtube.com/watch?v=slARDx3VQ0g

>>76312236
Do you guys know any good bulking foods that are cheap other then peanut butter?
I'm going to buy eggs as well. ( its 2 am now here )

Yes I will be very obese and i dont care

Started earlier this year, unfortunately I dislocated my shoulder which felt like a big set back. I started again this month following stronglifts 5x5.
I'm 5'8" maybe 5'9" 146 pounds.
s: 130, b: 90, d:205.
When I first started in January, I was at 70/45/115. I feel like I've made decent progress but I failed a 1 plate squat.
Uh thats all just blogposting. My OHP hasn't recovered at 55 lbs, when I used to be at 70.

>>76312236
https://www.strongfirst.com/kettlebells-and-powerlifting-a-match-made-in-heaven/

And here is the reason why I am doing this Kettlebell Swings on my bulk, they very obviously increasing your deadlift.

I will not be Squatting or Deadlifting.
Only Kettlebell Swings and Deadlift, with some pushups.

>>76312008
eat shit justincel. its over. you got what you deserved for incineration those palestinian children and bragging about it at paddys loft

you fucking irl joe swanson piece of shit

>>76312305
>justincel
it's jackie

>>76311676
Very close. Solid rep tho
>>76311768
Ty copedog. Post a lift someday

>>76312374
"jackie" aka kimcel is just your friend brent pretending to be a tripfag we already caught you redhanded justincel dont try to misdirect

>>76312259
Gay

>tfw far stronger than the guy who asks me to spot him on incline bench
>but his arms are like 3" bigger than mine are

>>76312608
hypertrophy =/= CNS strength

>>76312259
anything with kettlebells look pretyy fucking gay

Guys, I have accepted that Bob is dead and not coming back. But where am I to get advice now? How do I navigate the library with no librarian?

>>76311532
Thats not even good

>>76312608
did you curl? did you isolate triceps?
>no!1! i only do manly things like lying down and pushing a weight up and down a few times!

Time for another day of disappointment and regret. Let's kill it, /plg/!

>>76312840
Perhaps the cow was flogged too hard.

>>76312840
>But where am I to get advice now?
Howdy

i dont know where to put barbel after descent on the bench press
mid sternum feel too high

>>76313649
We want to avoid a culture of blind leading the blind. Please refrain from giving advice.

>>76313330
Yes, I do 12-15 sets of bis and tris every week.

>>76312416
PUBLIC GYM,
IM NOT THAT KIND OF PERSON,

>>76314172
BD STANDS FOR BASED DEPARTMENT

>>76313673
Just bend your knees, its not that difficult

Lots of Norman khan came out with one burst, low effort and not really that stinky

Almost ideal I’d say

I'm starting to enjoy cardio more than squats. Might retire squats.

>>76314172
Cringe nigga who cares

>>76314809
10x10 squats

bitchtits

>>76314867
What's a good weight for that? Might switch to front squats or kettle bell squats

>>76314809
TRY SQUATTING 100 REPS,
YOU CAN HATE BOTH
>>76314936
STRONG
>>76314960
YOU GOT REAL GOOD AT THAT
>>76315097
60% 1RM

>>76315116
>STRONG
thats an old figgy squat from 10+ years ago bud

>>76315124
HE STILL HAS A STRONG SQUAT NOW

gobu come back

>>76314960
highly milkable im going to st lewis soon to feed you and handle those mammaries

>>76315198
goblinx got caught using its .edu email address for janny contact info. it's over

also the söy filter now applies to filenames

>>76314960
thoughts on saba?

>>76315379
Like she never left

>>76313554
I suppose. Without him, 3.4 has stopped posting, and with it the actual good knowledge
>>76313649
I actually want to obtain and surpass a 4pl8 bench

>>76295389
Even they know he's half squatting kek

>>76315363
she wasn't a janny

>>76315379
>>76315392
ok I was just listening to the live audio while driving but now that I've seen some clips, the rigging is incredible. Flexing all over Cover with that, her old rig was pretty bad.

i can't even bench 225, been stuck at 210 for two months. 5x5 isn't helping at all and deloading for a week didn't do shit, feel like killing myself

>>76317060
If you kill yourself, whichever tripfren or S*an personality you like the least wins desu.

If you're doing Stronglifts, stop that.

>>76317132
im doing 5x5 at 80% 1RM

>>76317138
That's not a fucking program

>>76317145
what is it then. i do that for bench press and deadlifts and then high volume stuff afterwards

>>76317152
Every single day? On Mondays? Three times a week?

>>76312036
>>76312019
Yeah seriously what are you even talking about? That wasn't a bounce.

>>76316222
>she wasn't a janny

What gyms are you guys going to?
I just moved across the country, and I realized that it was dumb to haul my home gym with me so it's being stored in my parent's basement.
I'm going to Crunch right now and while it isn't amazing, I think it's good enough and it's hard to complain about the price ($10 + $7.50 per month for membership + some bullshit 'maintenance' fee).
My experience with gyms is kinda limited, I've only ever gone to university gyms or Gold's gyms (but I've gone to 5 different Gold's) so I can't really say I've ever gone to a gym that didn't have an overcrowding problem.

>>76315451
miss that lil nigga, even if he was a shawn character

12 hour fast complete

What do you guys think of my deadlift training plan
Current bodyweight 72 kg current deadlift 200 kg

My plan is
8 x 3 deadlift superset with plan done every 2-3 days
No other exercises
And bulk

Looking to get a 240 kg deadlift at least

>>76317970
supserset with planks*

>>76317785
>shawn
You fucking idiot

MASK UP, FAT FUCKS

>>76317519
Webm: Saved
Post: Ignored
(You): Mad

>>76317060
>5x5
Well there ya go, there's your problem. Stop being a mangina and do some real volume.

https://www.youtube.com/shorts/z4B9cKHmFJo
Gold in CJ and total at nationals silver in snatch.

>>76318259
goog shit nigga

>>76318259
KING shit

WATCH PETE RUBISH CHANNEL,
VERY INFORMATIVE,
MENTIONES IT YEAR AGO OR SO,
DONT NEED MUCH ELSE

>>76318259
gz lad

Why are US Strongman Nats, Weightlifting, and USAPL Nats all on the same weekend?

>>76317060
https://youtu.be/EBcE_nxLx5c?si=H6nS4ngm5wh-BGCb

>>76318815
when is babby dog going to post his own bench videos?

>>76318815
damn he is looking skinny and weak here

>>76318824
I CAN STILL HIT 100KG FOR 12-15,
TRIPLED 120KG FEW MONTH BACK,
IM NOT CONSISTENT ENOUGH AT MOMENT,
>>76318842
HE SURE AINT WEAK,
HE FOUND GOD,
AND HAS A FAMILY NOW,
PERSPECTIVES CHANGE,
HIS TRAINING ADVICE IS GOSPEL,

>>76318897
>I CAN STILL HIT 100KG FOR 12-15,
>TRIPLED 120KG FEW MONTH BACK,
thats cute. got a vid?

>>76318259
mirin that snappy turnover

How do you pick between squatting three times versus twice per week?

>>76319092
easy: you back squat twice and front squat once

>>76319105
How do I fit a lunge pattern into this? Apparently I should be doing some type of lunge or unilateral work for better development. Squats already kill me.

>>76318897
None of that larp adds up lil bro 100 for 15 would easily end up 120 for 8 at minimum not triple lmao

>>76318914
IF I DID I WOULD HAVE POSTED IT ALREADY
>>76319146
WELL IT DOESN'T IN MY WORLD,
IF IT WAS A LARP I WOULD HAVE SAID 8 NOT 3,
THINK ABOUT WHAT YOU ARE TYPING

Has anyone tried 1hund slippers? Considering getting either them or notorious lifts, don't want to spend too much money tho.

>>76298382
Zoomers are easily the gayest faggots to ever blight the earth. The exact brand of faggotry that spawned you hyperfragile hysterical gaytr00n cretins was rejected at the ballot box by your infinite betters, who are going to destroy you and Generation A L P H A will inherit their zoomerito-free paradise.

>>76319524
Sorry Figgy but Zoomers are based. It's söyllennials who are woke libtards, going to college and working low wage, low skill jobs/NEETing

bw: 199.4
height: almost 5'8
music: none
scent: powerstick I forget

Did some cardio, training tomorrow. Nothing else to report really. Did not end up watching any lifting, looks like there were a lot of events this weekend. Will try to catch some of the highlights.

>>76319553
>Will try to catch some of the highlights.
got you bro dawg >>76318259

>>76319553
>bw: 199.4
>height: almost 5'8
Post body. You need more cardio, lardass.

>>76319536
Figgy thinks zoomer are like 15 and millennials are 25 bro doesnt even realize zoomers have been voting for like 10 years by now.

Are weigh ins in powerlifting like in some other sports where you weigh in depleted then before competition you carb up?

>>76320823
You weight before every lift

Unless I am mistaken, the spirit of powerlifting is have the highest number possible.
There is frequent discussion on range of motion and relative strength.
I have finally found the answer.
Each litter should stand on a scale during the lift. The scale reports the force output.
If I lift 700 lbs and you lift 700 lbs, we may not do it in the same way.
So the better lifter will be the one who had a higher maximum force reading on the scale.
Thoughts?

>>76320948
>he doesnt know

Felt and heard a loud click in my knee while warming up for squats. Ended up doing some very light squats and calling it a day, as near full extension it felt like my knee didn't want to stay aligned. No pain though. What can it be? The sensation is located internally and slightly behind.

>>76321205
ask chatgpt

>>76321205
no pain no problem

im going to do 3pls8 on friday

>>76321298
Bench or what?
I did W3D2 of Nuckols advanced bench yesterday and my pecs felt so fried. Tomorrow is a semi-deload day, then next week is a deload with an AMRAP. I'm hopeful that all this fatigue will dissipate by then and manifest as 5-10 lb higher e1RM

>>76321312
deadlift

>>76321205
my knees and shoulders have been popping like that for as long as i remember

>>76319123
Split squats

>>76317060
You know what to do

Ok wow yes the Norman khan is coming out, just had my morning coffee, a late start to the day

why Starting Strength channel has playlist on how to training under house arrest

I started liking chest press machines

>3 consecutive S*an posts
Yep, it's / plg / time

>>76321924
I'm not S*an

you can just say sean

I spend more time warming up than doing my working sets

>>76322267
i don't warm up

>>76322275
Based

I haven't lifted or ran since Easter

>constant popping in joints
>constant random pains
>the worst style of bald at 21
>king of manlents (185cm)
>shit muscle insertions
i hate my fucking body

bw: unknown (did not check this morning)
height: almost 5'8
music: binaural beats
scent: right guard sport

bss pause 4x30 145
chin hold 5x3sec
hip extension thing 5x30 sec
nordic hold 3x25
wide pull-ups 3x3
db bench 3x5 75
front raise 3x8 25

Good day today. Cardio leveled up again which is nice. I think my max HR increased a little bit. Time for the session was good as well. Only thing notable was I hit a 3 second front lever. Knee, glute, and hip flexor are improving. Knee seems like its good to goish for squatting provided the knee angle is good. I am sure its not 100% yet, but squatting should be good tomorrow.

Shit lifts today

>>76321796
Probably because of covid
It triggered the shit out of mark

>>76322383
>constant pooping in pants
You need a diaper change

>>76321312
Not to scare you or anything but I hurt my pec tendon with that program. It was working great, ran it 4-5 times back to back until it injured me.
I'd suggest just benching 2 times a week instead of 3.

New
>>76323061
Bread
>>76323061

>>76323033
Nta, but the same happened to me. I cut back some of the volume if I'm feeling an injury or will take and extra day or two off. So far hasn't happened again.