Thread 76295988

14-16%, you have very favorable top-down lighting that make your abs pop but have poor arm vascularity.
If I was in your position, and if you were cutting for a long time, I would eat at around maintanence for a month or three to regain my sanity and enjoy summer, and then spend Sept and Oct getting as lean as possible to be ready for a 2 lb / month bulk Nov through March. YMMV.

~15% if relaxed, ~17% if flexing abs

>>76296050
>14-15%
Never give advice ever again. You are brown.

>>76295988 (OP)
Is this enough to have sex with girls?

>>76295988 (OP)
nice nips cupcake

>>76295988 (OP)
literally just shave the chest hair you'd look 3% leaner

>>76296498
I'm just generally not a genetically vascular person me thinks but thanks
>>76296890
Oh damn, still that high? I was hoping to end the cut soon as well, ugh
>>76297037
Still depends on your height, face and unironically your personality to a minor extent as well, but I've dated and hooked up with girls before I guess
>>76297040
<3
>>76297043
Will consider, thenku

>>76295988 (OP)
14%
You should cut down to 10/11%. Drop 10lbs with a 500-700kcal deficit.
Then maintain for a couple of months, then lean bulk.

>How long does it look like I've been training?

If you have been training for more than 6-8 months tops you should quit training and spend your time doing something else.

>>76297208
>you should quit training
Cry. It's complicated, I first trained 6-8 months successfully, then got a chronic condition that kept me sick for 3 years, and then got healthy again half a year ago and rebuilt some muscle and started making my first gains again. Technically it's 4 years but it absolutely doesn't look like it because the medical system fucking sucks at detecting causes for anything that's not a basic viral infection

>>76296890
This nigga said 17%

My advice is to never ask /fit/ for anything

You will NEVER be too strong for /fit/

You will NEVER be lean enough for /fit/

You will NEVER be muscular enough for /fit/

DO NOT LET /FIT/ GIVE YOU MENTAL ILLNESS

>>76298153
Isn't that perfect tho? Where else do I get a more accurate and harsh opinion than on here? My parents and friends would just tell me I look just right and that's all there'd be to that

>>76296902
i am right and confident in my estimate hence why i didn't give a massive range pussy bitch kys and your family

>>76298501
>didn't fight the Brown allegations

>>76298206
It may seem good in theory, but in reality it's dangerous

/fit/ will make you end up becoming a steroid user for more muscle

or

/fit/ will make you end up perma-bulking into obesity for more strength

or

/fit/ will make you end up with an eating disorder trying to chase an unsustainable extremely low bodyfat

Or you can have 2-3 of these issues at once....

Be very careful here... very very careful... you may think it wont effect you, but it will.. trust me it will

>>76298145
and i stand by it, OP is in more favorable lighting than 13-15% but looks the same, so safe to say he's a bit higher than 15%.

>>76297184
yes you're in the 15-17% range depending if you're flexing your abs or not. you can also see that there's considerable flab on your chest. i was in the same exact boat and what worked best for me was doing a big cut to about 10-12% and then doing a single big bulk (though i used SARMs for the bulk, natty bulking is more brutal and a single bulk might not cut it), then a light cut, achieved my goal body through that and i didnt have newbie gains helping me on the way at that point either.

>>76298609
Appreciate the warning then

>>76295988 (OP)
I love reality checks, I'm assuring you people this nigga thought we'd say he's close to 12%