>meal 1: 4 eggs
>meal 2: protein smoothie (whey, milk, banana, peanut butter)
>meal 3: ground beef + rice
>dessert: greek yogurt with granola

Total protein: probably like 100g or something

How the frick are you supposed to get 190g of protein in one day

>>76296009 (OP)
You're not, retard
You're not 6'6 or a bodybuilder

>>76296012
I'm 190lb and I'm cutting/maintaining, so apparently I'm supposed to be getting 270g of protein per day

>>76296015
You're fat enough that you need to adjust protein intake, you are not 190 lbs of lean mass dumb nigga. Also 0.7g/lb is sufficient for bulking, so 1g/lb should be fine for cutting.

>>76296015
>gram per lb
Do the conversion math tard

>>76296026

>1 gram per 1 lb of bodyweight
>"do the conversion"

>>76296025
how dare you I could be ripped for all you know

>>76296009 (OP)
your supposed to eat a pound of beef not 2 ounces

>>76296035
I ate 1/2 of a pound which cooks down to 160g

>>76296039
Who's gonna tell him

>>76296045
I mix and match units of measurement, SUE ME

>>76296029
How do you manage to stay alive without forgetting about a vital function with this low of an iq
Do you ever just forget how to breath

>>76296055
go on then explain the "conversion" required to "calculate" 1 gram per pound

>>76296058
86x1.5=129

>Sally has 10 pounds of chicken. She needs 1 gram of seasoning for each pound of chicken. How many grams of seasoning does she need?

WAIT HANG ON LET ME DO THE CONVERSION

>>76296039
well you need to get your protein probably 150 grams atleast, i eat 2200 calories and get 200 grams of protein, 220 carbs 50 fats and i feel pretty good just shred some chicken breast and toss it in franks its good and requires about 0 effort

>>76296071
>Sally has a 5in vagina, she needs 2 cm of cock for every inch to fill it. How many cm of cock does she need
Solve it + tell me how you would feel if your last night dinner was burnt

>>76296009 (OP)
Drink milk

>>76296069
Where did you get 86?

>>76296009 (OP)
double everything
problem solved dumb ass nigga