Thread 76297117

What are some weight exercises for thoracic spine mobility as well as core?

Apart from some of these stretches, I am doing a form of punching exercise where i take a cable and stand at a slight angle facing away from it, do a slow punch and twist body, extending scapula further away from the machine.
It feels so good for my spine.

I also do back extensions, not quite there yet to do sidebends on it, scary shit.

>>76297117 (OP)
I cat cowed you're mom if you know what I mean ;)

>>76297117 (OP)
>*does nothing*

https://youtu.be/T2SqsjzzNQE

This bloke has heaps of good videos, even though he's a bit annoying. This one in particular is good.

why do you want to improve these ?

>>76297295
Some people have tight/poor/hunched upper backs

>>76297291
I've seen some of that guys videos. Mostly just stretching.

>>76297295
You'll get there one day.

>>76297117 (OP)
Basically do all that shit with a single kettle bell held in one hand, and switch hands and sides.

Turkish get ups are great too, it will take months to reach even a small bit of weight. Check Mover's Oddysee on YouTube.

>>76297564
I forgot to say that you can do stuff like single limb versions of reverse hypers, hyperextensions, leg extension/curl, farmers carry, overhead press.

>>76297117 (OP)
medicine ball throws like they do for tennis