Thread 76298457

i know its genetics but there has to be a way to reseble her. marilyn has bigger boobs then me but our bodies are somewhat similar, tho am 106-around 10-15 pounds lighter??
rn all i do is squats ;-; ik but its a start

>>76298457 (OP)
YWNBAW

>>76298471
whats with 4chan and assuming ppl r always trans, go outside. 1% of ppl are trans, its fucking annoying

>>76298457 (OP)
post body

>>76298512
starting point, i wanna look like those hot ass greek statues yk? soft and femine

>>76298457 (OP)
cardio, whole foods with caloric surplus and low intensity weight sessions (never to failure, never feel DOMS)

cardo and gym is to promote bloodflow around the body
whole foods are more nutritive (with micronutrients, vitamins and minerals) and will have good impact on general body health
if you can't do a caloric surplus on whole foods (which is a bit hard) just fill up on empty sugarry drinks (but don't make this your main weight gainer)

>>76298528
the only way to know is to gain fat and see your distribution. usually alcoholism and high test gives women bad fat distribution

>>76298704
so bike or walk more, eat lots of healthy food, would cleaning and mowing count as low intensity? cz i dont get sore from those... lol i sound stupid. but do you mean normal exercises like squats and crunches or what, sorry i dont really know much about fitness.

>>76298717
only time i was heavy was before puberty so not really helpful. tho i use to be way skinnier and ive noticed my weight was evenlly distrubuted when i gained, from 92 to 106.

>>76298734
Best exercises for ass are weighted lunges, bulgarian squats and hip thrusts in that order
don't focus on squats that much

spot reducing fat is somewhat of a myth in that you can't target it but you can help your body with bloodflow in that area, were it to lose bodyfat then it would use that more area more productively (electrostimulation and red light therapy help with mitochondria activity and therefore bloodflow and fat lipolysis)

>>76298747
thank youuuuu!! ill defitantly look into how I can those from home. my goal isnt to loose fat, i want to gain a bit more cz i think its hot. not whale size tho lol, 50s boom shell more like.

>>76298761
just don't give yourself moonface, cellulite and saggy tits

>>76298528
you have a nice frame, narrow waist with wide hips- you will look good if you gain weight properly. To gain fat/muscle in the right places, you need a good diet. Shitty diet = shitty hormonal health = fucked up fat distribution
>>76298704
Eat whole foods like this anon says- meat/eggs, fruits/veg, and dairy (if you can) Stay away from processed foods

>>76298768
most woman have cellulite, even anorexic models. and the first and 3rd id need to gain 50+, i want like 10-15 max

yes get do some cardio and gym muscle exercises deranged chick fuck strange china dick yeah go to the gym

>>76298471
You will never be a man either.

>>76298528
Why did you blur your feet

>>76299055
sorta dated a guy who was into feet, so now am hyper conscious lol. ik its dumb but still

>>76298486
Terfs got banned off everything so they live on 4chan, they are trying to get men to fight their battles for them. As all women do.

>>76298761
>my goal isnt to loose fat
yea, my point is that if you want to lose it after gaining it then you can spot reduce it to a point

>>76298776
exactly, most people overlook whole foods and micronutrients and focus too much on macronutrients

OP if you want to increase estrogen and progesterone (to increase tit size) then you want to have cholesterole in the diet, enough Vitamin D3 to create those hormones from cholesterole and magnesium to facilitate those pathways of metabolism

>>76298457 (OP)
gain more than that

>>76299069
i dont like transness but terfs are just annoying "the colorbones of this actress points down so she is really a HE" like bro get a life ;-;
>>76299077
oooo alright thanks for the forethought
>>76299082
didnt know that, thanks for sharing :) ill look into

>>76299098
also if I remember correctly I think royal jelly and sauna increases progesterone to a point of increasing tit size but do your own research

also look into recommended daily intake of all micronutrients and make micronutrient rich diet so you have enough hormones

>>76299103
ive always wanted a sauna, idk if i can afford that tho :(

would vitamin pills help? i know lots of ppl take them but i dont really trust that they work.

>>76299055
feet and hands are easy ways to spot trannies. much easier to bait replies when larping a female (which are not real on the internet)