Thread 76301462 - /fit/ [Archived: 750 hours ago]

Anonymous
6/25/2025, 3:54:50 PM No.76301462
2uqav375fhg91
2uqav375fhg91
md5: e41968b3bcc0162ecb9789a0a982baf0🔍
This picture singlehandedly convinced me to incline bench.
Replies: >>76301465 >>76301629 >>76301648 >>76302123 >>76302136 >>76302174 >>76302261 >>76302482 >>76302504
Anonymous
6/25/2025, 3:55:50 PM No.76301465
>>76301462 (OP)
Saggy tits
Anonymous
6/25/2025, 3:57:10 PM No.76301468
kek, all these rich dudes getting duped into using HGH is hilarious
Replies: >>76301507 >>76301893
Anonymous
6/25/2025, 4:04:24 PM No.76301494
1743526413963554
1743526413963554
md5: 3036c7515dc0fddd75340621a25a89da🔍
I have the same fucking condition, no muscle on my upper/inner chest. What the fuck do I do for this, I started doing inclines yesterday (it used to fuck my right shoulder up).
Any other tips please, god tier exercices to target upper chest.

Or is... purely a genetic matter...
Replies: >>76301525 >>76301532 >>76301987 >>76302442
Anonymous
6/25/2025, 4:04:29 PM No.76301496
this post convinced me to pull my shoulders back and sit up straight
Replies: >>76301589
Anonymous
6/25/2025, 4:08:39 PM No.76301507
>>76301468
I'm big and muscular but I don't use hgh lol.
Replies: >>76301513 >>76301645
Anonymous
6/25/2025, 4:10:30 PM No.76301513
>>76301507
thanks for your input Grug
Anonymous
6/25/2025, 4:12:34 PM No.76301525
>>76301494
Where is that picture from? The guy looks like David Bowie.
Replies: >>76301550 >>76302026
Anonymous
6/25/2025, 4:13:40 PM No.76301532
>>76301494
Reverse grip bench hit upper chest harder than incline bench.
Anonymous
6/25/2025, 4:18:50 PM No.76301550
>>76301525
i think he is in one of the jojo mangas
Anonymous
6/25/2025, 4:27:25 PM No.76301589
>>76301496
/thread
Anonymous
6/25/2025, 4:39:17 PM No.76301629
>>76301462 (OP)
>Uttarabodhi Mudra
https://youtu.be/ozLjkacglD0?si=fI1uo0bPdwY0Gdrs
Anonymous
6/25/2025, 4:42:20 PM No.76301645
>>76301507
He's not talking about that, he's talking about the fact that if a person's stomach is slightly bloated (which is normal unless you take a picture in the morning before a meal), then it means you're abusing HGH because of le enlarged organs meme. Basically, anon is a drooling retard.
Anonymous
6/25/2025, 4:42:45 PM No.76301648
>>76301462 (OP)
what makes advanced lifters have a belly that protrudes much more than their chest? I want to avoid that. I am a beginner and my chest is much further out than my belly and I love the way that looks.
Replies: >>76302257
Anonymous
6/25/2025, 4:52:09 PM No.76301690
ive added incline db fly for upper chest. is that a good addition
Anonymous
6/25/2025, 5:44:50 PM No.76301893
>>76301468
Why are they all doing hgh?
Replies: >>76301898 >>76301957
Anonymous
6/25/2025, 5:45:35 PM No.76301898
>>76301893
probably thinking it keeps them younger for longer
Anonymous
6/25/2025, 6:02:08 PM No.76301957
>>76301893
they are humans. they want to grow. with hormones.
Anonymous
6/25/2025, 6:11:17 PM No.76301987
>>76301494
Wide grip(incline or flat) for wider chest, closerish form and finangle the leverages angles etc and it should fill out the rest of inner and upper. High angle incline/mp less strict is also upper chestish, definitely at least some barbell if you for some reason like dbs.
Anonymous
6/25/2025, 6:20:29 PM No.76302026
>>76301525
Usogui
Anonymous
6/25/2025, 6:47:09 PM No.76302123
>>76301462 (OP)
i thought he built his upper body by only 500 pushups a day
Anonymous
6/25/2025, 6:49:37 PM No.76302136
1750481298523874_thumb.jpg
1750481298523874_thumb.jpg
md5: 310851927ed544896a9e5bc4306d916c🔍
>>76301462 (OP)
>this bald chinlet convinced gorillions of "people" that he's the alpha male or some shit
Replies: >>76302150
Anonymous
6/25/2025, 6:53:59 PM No.76302150
>>76302136
>convinced gorillions of "people" that he's the alpha male or some shit
are you a multi-millionaire who gets endless pussy from super models on the regular? no, you're not.
Replies: >>76302166 >>76302248
Anonymous
6/25/2025, 6:59:12 PM No.76302166
>>76302150
does it count as "getting" pussy if you pay for it
Replies: >>76302169
Anonymous
6/25/2025, 7:00:39 PM No.76302169
>>76302166
he doesn't
Anonymous
6/25/2025, 7:02:55 PM No.76302174
>>76301462 (OP)
Who tf applies test on the triceps
Anonymous
6/25/2025, 7:11:39 PM No.76302201
1750859690908639
1750859690908639
md5: ee06bd3127a89a28d94c1fb2f8292bd8🔍
Everything about his profile is wrong.
Anonymous
6/25/2025, 7:22:21 PM No.76302248
IMG20241229215240
IMG20241229215240
md5: bc994c089cd608cbd1287299a87d7605🔍
>>76302150
I have a jawline and a full head of hair.
Anonymous
6/25/2025, 7:24:42 PM No.76302257
>>76301648
>"Steroid gut," or abdominal hypertrophy syndrome, is a condition that can affect bodybuilders who use anabolic steroids, particularly growth hormone (GH) and insulin.

Just don't use steroids and you should be fine.
Anonymous
6/25/2025, 7:25:36 PM No.76302261
>>76301462 (OP)
bros how come he has roid gut if daddy derek told me he's natural...
Anonymous
6/25/2025, 8:41:11 PM No.76302442
>>76301494
decline pushups and go as deep as you can
Anonymous
6/25/2025, 8:52:51 PM No.76302482
Steve Reeves
Steve Reeves
md5: 89cc544b50e805bd752484fed924f2fa🔍
>>76301462 (OP)
It's been said that Steve Reeves never did flat bench, only incline. Looking at his pecs I'd believe it.
Anonymous
6/25/2025, 8:58:39 PM No.76302504
>>76301462 (OP)
>roiding for this
lmao
too bad no amount of roids will save you from tiny head syndrome