Was it always like this? Just people doing cables and focusing on the streeeeetch, or doing 10 different variations of bicep curls in their compression shirts. Basic compound movements for strength seem rare.

>>76301549 (OP)
The nerds took over lifting. It's ogre.

>>76301549 (OP)
No one gyms for strength anymore anyway, the "science bros" just accelerated the move away from effective compounds.

You made a thread because you're mad that people aren't training like powershitters anymore and focusing more on isolation lifts.

You are actually mad about this, lmao.

>>76301561
Don't worry my workout for today is 7 sets of 3 for 350 high bar squats. I'll keep strength training alive

>>76301597
Bet you have a really cute bussy lmao

>>76301549 (OP)
because jeff nippard is the most popular fitness advice giver in the world?

>>76301549 (OP)
>Basic compound movements for strength seem rare.
Noob here. The only bb compounds I do are squats and rdls. Is there any other compounds that is actually worth it?

>>76301661

All of them

>>76301661
OHP

>>76301549 (OP)
Compounds don't work so people went for the next meme (science based lifting).
Which also doesn't work.

>>76301597
Cute workout. Does it cause a lot of doms?

>>76301661
OHP, pull-ups and dips (esp weighted), Bulgarian split squats

>>76301819
Macedonian split squats are better

>>76301549 (OP)
>Was it always like this?
No but we used to get complaints about this for as long as I've been on workout fora.

>>76301595
The hardest you ever work out is getting into your sized extra small compression shirt before the gym

>>76301601

>>76301680
It literally works according to studies that have been replicated. If you wanna do inefficient shit go ahead, but some people want to optimize their time in the gym.

>no one mentioning the one and only bench press
Really?

>>76302135
>we attached some electrodues to muscles on a dead pig and measured the activation potential

>>76302135
>studies
Sorry I only care about reality.

>>76301549 (OP)
Freeweights at home are better quality and squat stands i use like j hooks/self spot by leaning it with weights on the back for no impingement unracking low rep weight.
>yes i am very smart

>>76302153
>Freeweights
Benches

>>76301680
Jeff is kinda sick idk whst youre smoking but being on seroids and actually training bench 3x/wk he should be well above 5pl8 club 1rms if he went for it(on steroids doesnt like heavy weight).