Thread 76303190

How often would you work out if you only did it when you felt like it? I rarely feel like working out nowadays because I'm always tired. I wanted to get more laxed about it and stop forcing myself but I'm worried I will never work out again if I do that.

Only when I'm killing niggers with historical European martial arts in the name of Aryan Jesus Christ, which is quite frequent

hi sharty

It depends on how intense the workouts are. I did an easy workout yesterday and felt like doing another one today.

>>76303248
And not only was my workout yesterday easy, I felt better afterward. I had some slight muscle fatigue but overall I felt more athletic.

>>76303190 (OP)
minimum you should do three days a week. if you can't find the drive to do that, you should probably just take up walking or HIIT as fitness

>>76303453
This, you should be able to do it or there is something wrong with your diet or sleep schedule

>>76303190 (OP)
I'd still do it 3 days a week minimum. It's effortless for me to go lift.

>>76303190 (OP)
Probably 14 times a week, but that's unhealthy and only hinders your progress.

>>76303453
>>76303689
It's what I have been doing. So far I've been able to stick to it.

>>76303190 (OP)
No job so It’s an excuse to shower and groom myself and go outside. The ritual gets me out of my ruts and I like being around people to remember I exist so I go 5 times a week for an hour or two.
Also the women are cute and sometimes they look at me. And often guys look at me. And sometimes someone will say something nice about my hair or my body and it feels good. Simple as

>>76303853
then it's all you really need on a cut. I don't workout more than three days a week on a cut, but my sessions are also about 1.5 - 2 hours. on a bulk I do 4 days