>ending strength

>dirty cut

>meth preworkout

Alivelift

>negative ROM training to injury with Arg(z) = tan-1(b/a) reps in reserve

>Actual Skullcrushers

>elastic rows
>overhead pull
>the orange

>JEFFERSON CLEAN

>tfw forgot to pray between sets
Oh God... What have I done... what have I done?

>>76306447
Shouldn't be alivedowns, you know, what you do with every person you ever known.

>>76306520
Relax. As soon as you spill an ounce of blood, you'll be right as rain.
No rain required.

>reverse jelqing
>penis shortening surgery
>phimosis gnosis

>>76306524
OPEN YOUR HEART TO HIM
>resist
OPEN YOUR HEART TO HIM
>resist
OPEN YOUR HEART TO HIM
>resist
OPEN YOUR HEART TO HIM
>resist
OPEN YOUR HEART TO HIM

>>76306530
There's a lift for that but you need to be ready

>cock reduction surgery

>regressive underload

>>76306822
>recursive overload

>lactic acid supplementation

what are u guys talking about??? I just googled each term and no such things exist you fucking morons

>pressurized weightless chamber
>dumbbell insertions
>anti-egress program
>scooby snacks

>face pushes

reps approaching success

>>76306887
Lmao did you expect to find these in clearweb? You need to dive deep into the deepweb to even have a chance.

>7 reps

>crossfit

>>76306991
Spooky

>Exponential periodization

>Negative Rep Minimum

>overhead deadlift

>>76306419 (OP)
>postworkout supplement

>Overload week

>bicep press
>reverse jefferson curl
>tricep raises
>neck extensions

>astral projection lifting
>lucid strength training
>the gym in avalon

>reps as a global reserve currency

>cycling for weakness and atrophy

>impersonal record

>>76307319
>treadmill walk x F

>>76306910
>tricep pullups

>bench drops

>throat hypertrophy

>decline squat
>protagonist superset
>anal administration of creatine
>semen as a supplement

>infinite wim hof breathing until death

>>76306419 (OP)
lol

>>76306419 (OP)
>muscle amnesia
>antarctic hamstring curls
>succeeding to failure

>taking catabolics to reach the ultimate form

>sphincter hypertrophy for raperesistance

>DECOMP

>>76306502
>the orange
I don't get this one

>>76307496
Good. Just lift normally and forget about it.

>backwards long jump

>>76307517
>forwards short hop

>lamb raises

>Farmer Sprints

>>76306419 (OP)
>underfeet pull

>pentaceps
>uniceps

>Cardio

>Jefferson starships
>overhead leg press
>Hungarian splits

>kegels to failure

>male pattern hair growth

>hitting your micros

>low intensity continuous training

>lifting for men.

>>76307644
Junji Ito bitches' dream man

>Mfw seeing someone doing screwdriver straights in the standing rack

>>76308413
>thinking the upside-down rack is the "standing rack"
Are you telling me you use your FEET in a gym?

>>76306419 (OP)
.

>>76306419 (OP)
>Behind the neck bench press

>>76308719
>boiled-kun

>lateral lowers

>>76307667
>overhead leg press
>he doesn't just retract the column and do it with way more ROM

This is my thread! It was made for me!
>firsthand zercher curls
>planks x buoyancy
>no depth front squats
>iso(lated)metrics
>hook-assisted pullups
>flat bench decline chain press
>biting a gym bro's adrenal gland (to taste)
>indoor hang glider
>anabolic window burial
>eating the meat you stack

>>76306991
but that's ... nothing...

>>76307487
>with bands

>>76306419 (OP)
>eternal strength

>>76308836
I do not like the image you posted. It reeks of unresolved childhood angst lashing out with a man's strength, incapable of burdening the responsibility of failure.

>deadhangs

>>76308958
You like it? I have more.
Also
>somnambulist preworkout

>>76309053
That isn't what I was trying to post. My bad.
>leave one rep behind

>>76309053
>see two moons

>empty mind rest in

>neck hangs to failure

>>76309084
Cool air wind. Big cloud dark rain. Good. GOOOOD.

>Personal worst

>the gains goblin finally consolidates all his stolen gains

>catisthenics

>atheist curls

>Moldovan Alivedrops

i'm not as creative as you guys so i made you a sandwich to support you

>>76309588
>sandwich supported masseter crunches

>>76306419 (OP)
>Intermittent feeding

>>76309752
>Agerian conjoined squats

>hip abductions

>Assisted weighted pullups

>>76308875
So they want you to think. 7 reps taps into a power so ungodly strong it overflows past infinite and registers as 0 in the data

>>76310064
Picture for proof

>reps in deficit

>cookie crunches

>>76306887
lurk moar nigger

>>76310273
I like iscream more

>>76307665
>zone 6

>>76306430
wait i do this though lol

>>76310627
how? you eat one meal at burger king and fast for the rest of the day?

>>76310661
the mini wrap from mcdonalds yeah

>>76310504
NANI GA SUKI

>>76310681
>t.

>>76310681
sounds pretty based ngl

>>76307319
HRT?

>>76310681
Based, for me it's the mcchicken or sausage mcmuffin with no bottom bun

>>76310661
yeah i eat one meal of some bullshit basically. pizza, sandwiches, pasta, whatever, a solid amount of it, supplemented with a 40-50 gram protein shake. its invigorating.

>soul bone connection

>>76311138
>marrow diet
>altar
>macros linked to higher thought
It really is that easy

>>76311138
https://youtu.be/AZmdw9_vAX8?t=45

>>76306526
> your phimosis prognosis: you got tuberculosis

>>76309785
>he posted the orange
Bad choice

>mid set rest

>>76311641
>mid rep rest

>>76306419 (OP)
>Ending Endurance

>>76306463
>6*pi/8 reps
Quarter squats ting faggot

>>76306419 (OP)
Absolute measured sloth

>>76307667

>Gabriel Iranhill, PhD
>Weaker and less knowledgeable than Mike Mentzer
>Not dysgenic
>Sucessfully tans and cuts for competition
>Has had his pro bodybuilder card ever since he came of age

>infraset

>dumbbell quickdraws

>>76311641
>>76311675
>mid rest set

>>76307236
You mean food?

>>76312125
>he doesn't know

>lifting past failure

>mongolian basket weaving

>>76306419 (OP)
>tricep curls

>>76312602
>femur crushers

>>76306419 (OP)
>Neck Extensions

>undeadlifts

>>76312729

>>76311675
>>76311835
>superrep

>sledge stops.

>cardio to failure

>>76312818
>dual sledge chest fly

>mind muscle failure

>>76312830
>mind muscle severance
You have to learn to do it all over again

>overhead dips

>>76310064
>>76310069
Nope sorry, the first anon was right

>>76312897
Damn you packin some HEAT

>how much space do i need to build a homeless gym?

OHMAD (one hundred meals a day)

>acceptance training

>>76306471

>cable squats
>low-protein diet
>making sure you always leave 2-3 reps "in the tank" on your last set

>>76312961
It's not about space. It's about where it makes sense to you.

>Inverted Shrug Push
>Oblique Scooper
>Cobra Clench
>Crab Thruster
>Wrist Dip Extension
>Reverse Penguin Walk
>Lateral Skull Crusher
>Hydra Row
>Phoenix Rise
>Thor’s Twist
>Vortex Pulldown
>Shadow Press
>Confidence Curl
>Ego Deadlift
>Quarter Squat Shrug Combo
>Functional Ankle Flick
>Face Melter

>>76313008
>he deadlifts his ego with a hex bar
That curses you by the way

>>76313016
>ego hex bar undeadlifts

>>76313019
Don't do what this fucking weirdo says, you see this shit happen every December and it always leads to tears.

>advanced resting techniques

>>76310661
>>76310681
wtf anti-cico fags told me when you eat unhealthy it's impossible to lose weight even if you eat under maintenance

>>76306419 (OP)
>Greek stand-downs

>ring deadlifts
>inverted pushups
>trapbar sumo deadlifts
>atlas stone overhead press

>free weights
>you have to pay for them

>>76314322
The price you pay for free weights isn't in the usual

>>76314243
i lost 30 pounds in 4 months eating pizza and sandwiches and shit because i only ate once every 24 hours, usually at night. mikey musumeci does the same shit. people will say "well he also trains 12 hours a day" but its more like 4 and everyone should know by know that the amount of calories burned from intense exercise is barely more than calories burned living a mostly sedentary lifestyle.

>milking the concentric

>>76306419 (OP)
>endless strength and invulnerability

>looksmining
>testosterone valley
>3 year fast

>>76316069
>denial of gains
>nonverbal aesthetics
>hypotrophy

>>76309752

Unironically, this is the same thing as fasting.

>>76306419 (OP)
Clearly just the inverse of starting strength.
All upper body, increase the weight by 10lbs a week until failure, then increase the weight by your body weight or something.

>>76306419 (OP)
>skull expanders

>just put down the forklift

>Nigger hangs

>>76316268
Not Fat Albert! Brian, no!

>Dumbbells back raises
>Concentration camp curls
>Cable pushunders
>Hip skeptisism
>Burping burpees
>Landmine explosions
>ketobros

>>76316153

>skull expanders

Fuck bearmode, ottermode, and everything in between.

Yakubmode is peak male performance.

>handstand clean and jerk

>>76316370
Lmao

>dehab

>8-Day Texas Method

>organic relaxation to deactivate mtor pathways

>sickle curls

>inhuman growth hormone

>muscle clarification

>>76317563
I too listen to Tchornobog

>dirty and abstain

>dirty fasting

>>76306419 (OP)
>Reversing entropy deadlifts

>>76306419 (OP)
>Full contact power shitting.

>>76317820

>>76306419 (OP)
>Lateral Scapular Row
>Lateral Side-Lying Scapular Press
>Bent Over Cable Y Raise (Unilateral)
>Weighted Straight-Arm Dips
>Weighted Neck Extensions During Full Lumbar Spinal Flexion
>Standing Barbell Torso Twists
>Supramaximal Overhead Lockouts
>Back Lifts
>Weighted Prone Rib Cage Expansions
>Balloon Assisted Rucking
>Plyometric Smith Machine Push Press
>Isometric Tricep Kickback with Radial Deviation

>>76307618
>Suitcase Sprints

>>76309588
Hey G would you make me a sandwhich?

>postmortem slack ins

>the unnatural peak

>Bulgarian unsplit squat

>Bench pull
>Post-Workout
>Pacifist pull

>>76307270
>>neck extensions
these are very much a thing and I do them

>neck hangs

>Prone deadlifts
>Seated decline bent press
>Weighted Hacke box jumps

>as few reps as possible

>>76321368
I should start doing this. I'm fucking addicted to empty reps and fluff workouts, spending hours on hours at the gym.

The rack, to failure

>>76306887
>He's never done the industrialist's commute

>>76316268
made me smile :)

>career-starting injury

>dumbbell pulldowns

>static ROM
>benadryl supplement
>empty gym theory

>>76309433
Dr Mike final form

>>76306419 (OP)
>Floatmill

>>76323838
>treadmill in a pool of hydrogen peroxide

>>76306419 (OP)

>spine crunches

>Jerk and Clean

>>76307644
Oh god this makes me want to fucking vomit for some reason

>>76323844
Kek

>>76306471
>Skull expanders

>underhead press

>>76310504

The horse image... It reminded me of... Benefactors...

>image limits

>seated push press
>lying handstand
>anal breathing

>>76324922
this one got me kekky

>>76325225
>kekky

>>76318536
I actually know someone who did this
He ate nothing but also drank soda for 2 or 3 days at a time

>>76312145
>lifting until success

>>76323912
Kekked