/fit/ - Thread 76306419

Anonymous 6/26/2025, 6:20:55 PM No.76306419 >>76307236 >>76307444 >>76307457 >>76307624 >>76308711 >>76308719 >>76308916 >>76309752 >>76311736 >>76311753 >>76312602 >>76312693 >>76314282 >>76315506 >>76316098 >>76316153 >>76318566 >>76318613 >>76318811 >>76323838 >>76323863

1619149256366.png md5: c743dedc... 🔍

>ending strength

Anonymous 6/26/2025, 6:26:39 PM No.76306430 >>76310627

1744094791068993.png md5: 3669bb07... 🔍

>dirty cut

Anonymous 6/26/2025, 6:31:13 PM No.76306440

1711099077854732.jpg md5: 71a361c9... 🔍

>meth preworkout

Anonymous 6/26/2025, 6:33:28 PM No.76306447 >>76306523

Cosmic_Giga_Chad.jpg md5: 4782f8e5... 🔍

Alivelift

Anonymous 6/26/2025, 6:36:53 PM No.76306463 >>76311741

pocket-cat-with-deep-shadow-or-something-v0-i7gnilszarnc1.png md5: cab21791... 🔍

>negative ROM training to injury with Arg(z) = tan-1(b/a) reps in reserve

Anonymous 6/26/2025, 6:39:19 PM No.76306471 >>76312998 >>76324904

maxresdefault-28.jpg md5: 8c3e0917... 🔍

>Actual Skullcrushers

Anonymous 6/26/2025, 6:48:21 PM No.76306502 >>76307496

I just don't know anymore.png md5: 64376ba4... 🔍

>elastic rows
>overhead pull
>the orange

Anonymous 6/26/2025, 6:48:47 PM No.76306504

1238094_10151907592634453_1913183223_n.jpg md5: 8b1c60a6... 🔍

>JEFFERSON CLEAN

Anonymous 6/26/2025, 6:52:51 PM No.76306520 >>76306524

sin no more.png md5: 23b8bf2f... 🔍

>tfw forgot to pray between sets
Oh God... What have I done... what have I done?

Anonymous 6/26/2025, 6:54:56 PM No.76306523

images (22).jpg md5: c72887a0... 🔍

>>76306447
Shouldn't be alivedowns, you know, what you do with every person you ever known.

Anonymous 6/26/2025, 6:55:13 PM No.76306524 >>76306530

>>76306520
Relax. As soon as you spill an ounce of blood, you'll be right as rain.
No rain required.

Anonymous 6/26/2025, 6:56:44 PM No.76306526 >>76311336

blood-scream-18757308.jpg md5: 75f77b20... 🔍

>reverse jelqing
>penis shortening surgery
>phimosis gnosis

Anonymous 6/26/2025, 6:57:49 PM No.76306530 >>76306538

file.png md5: 2b2f2079... 🔍

>>76306524
OPEN YOUR HEART TO HIM
>resist
OPEN YOUR HEART TO HIM
>resist
OPEN YOUR HEART TO HIM
>resist
OPEN YOUR HEART TO HIM
>resist
OPEN YOUR HEART TO HIM

Anonymous 6/26/2025, 7:01:04 PM No.76306538

1587946675631.jpg md5: 47a3ce7e... 🔍

>>76306530
There's a lift for that but you need to be ready

Anonymous 6/26/2025, 7:43:41 PM No.76306702

tumblr_inline_no4py1ttOw1t9xyz8_500.jpg md5: dc190501... 🔍

>cock reduction surgery

Anonymous 6/26/2025, 8:16:46 PM No.76306822 >>76306835

1741390177263639.jpg md5: c4655a4c... 🔍

>regressive underload

Anonymous 6/26/2025, 8:20:13 PM No.76306835

consumed by cillia.jpg md5: 7260242e... 🔍

>>76306822
>recursive overload

Anonymous 6/26/2025, 8:23:20 PM No.76306851

file.png md5: 8bebf130... 🔍

>lactic acid supplementation

Anonymous 6/26/2025, 8:31:15 PM No.76306887 >>76306924 >>76310442 >>76322512

what are u guys talking about??? I just googled each term and no such things exist you fucking morons

Anonymous 6/26/2025, 8:34:08 PM No.76306899

1543723670253.jpg md5: 1a9822f9... 🔍

>pressurized weightless chamber
>dumbbell insertions
>anti-egress program
>scooby snacks

Anonymous 6/26/2025, 8:36:26 PM No.76306910 >>76307355

1738755442619409.png md5: e2938b6c... 🔍

>face pushes

Anonymous 6/26/2025, 8:38:32 PM No.76306918

file.png md5: 4d3f75fd... 🔍

reps approaching success

Anonymous 6/26/2025, 8:40:52 PM No.76306924

>>76306887
Lmao did you expect to find these in clearweb? You need to dive deep into the deepweb to even have a chance.

Anonymous 6/26/2025, 8:56:31 PM No.76306991 >>76307146 >>76308875

bd20307_fnl_lynettecook_0.jpg md5: d33c26eb... 🔍

>7 reps

Anonymous 6/26/2025, 9:03:35 PM No.76307021

IMG_5063.jpg md5: 9c7f4de4... 🔍

>crossfit

Anonymous 6/26/2025, 9:29:59 PM No.76307146

>>76306991
Spooky

Anonymous 6/26/2025, 9:34:32 PM No.76307167

1750952611210363.jpg md5: 3212d23e... 🔍

>Exponential periodization

Anonymous 6/26/2025, 9:41:57 PM No.76307193

da creature.jpg md5: db44c134... 🔍

>Negative Rep Minimum

Anonymous 6/26/2025, 9:43:29 PM No.76307200

>overhead deadlift

Anonymous 6/26/2025, 9:53:57 PM No.76307236 >>76312125

>>76306419 (OP)
>postworkout supplement

Anonymous 6/26/2025, 9:58:05 PM No.76307249

1650872387157.jpg md5: 1595e749... 🔍

>Overload week

Anonymous 6/26/2025, 10:05:31 PM No.76307270 >>76320930

truth-nuke-v0-qg1w1o7ho3cd1.jpg md5: 2a3fde42... 🔍

>bicep press
>reverse jefferson curl
>tricep raises
>neck extensions

Anonymous 6/26/2025, 10:12:06 PM No.76307289

1735787884265911.jpg md5: d32b65c8... 🔍

>astral projection lifting
>lucid strength training
>the gym in avalon

Anonymous 6/26/2025, 10:12:49 PM No.76307294

1648957830548.jpg md5: 0643004e... 🔍

>reps as a global reserve currency

Anonymous 6/26/2025, 10:21:31 PM No.76307319 >>76307345 >>76310733

0_54656521841.jpg md5: 83787fec... 🔍

>cycling for weakness and atrophy

Anonymous 6/26/2025, 10:26:02 PM No.76307339

missing.jpg md5: 93e0f71e... 🔍

>impersonal record

Anonymous 6/26/2025, 10:27:25 PM No.76307345

1653055832607.jpg md5: 5966bd82... 🔍

>>76307319
>treadmill walk x F

Anonymous 6/26/2025, 10:30:10 PM No.76307355

is-my-hamster-dead-v0-ttpqaq4dmz9d1.jpg md5: a1d6cd73... 🔍

>>76306910
>tricep pullups

Anonymous 6/26/2025, 10:32:39 PM No.76307370

1633477545628.jpg md5: 406aaa0c... 🔍

>bench drops

Anonymous 6/26/2025, 10:34:00 PM No.76307378

horse_thumb_square.jpg md5: a767839e... 🔍

>throat hypertrophy

Anonymous 6/26/2025, 10:48:43 PM No.76307423

1731000989457775.jpg md5: 2ec5572c... 🔍

>decline squat
>protagonist superset
>anal administration of creatine
>semen as a supplement

Anonymous 6/26/2025, 10:53:02 PM No.76307435

20221215_142538.jpg md5: 8fc54387... 🔍

>infinite wim hof breathing until death

Anonymous 6/26/2025, 10:56:15 PM No.76307444

>>76306419 (OP)
lol

Anonymous 6/26/2025, 11:02:50 PM No.76307457

anonsliftingformisincomprehensible.png md5: 7d42d8c3... 🔍

>>76306419 (OP)
>muscle amnesia
>antarctic hamstring curls
>succeeding to failure

Anonymous 6/26/2025, 11:05:42 PM No.76307465

>taking catabolics to reach the ultimate form

Anonymous 6/26/2025, 11:10:20 PM No.76307481

Mike gun.jpg md5: 390b99f9... 🔍

>sphincter hypertrophy for raperesistance

Anonymous 6/26/2025, 11:10:40 PM No.76307485

>DECOMP

Anonymous 6/26/2025, 11:11:21 PM No.76307487 >>76308877

fit-advice-exercise-names-wrong.png md5: 9e7cf1d5... 🔍

Anonymous 6/26/2025, 11:12:23 PM No.76307490

exercises-contradictions.png md5: 7d176f03... 🔍

Anonymous 6/26/2025, 11:14:12 PM No.76307496 >>76307504

>>76306502
>the orange
I don't get this one

Anonymous 6/26/2025, 11:18:21 PM No.76307504

>>76307496
Good. Just lift normally and forget about it.

Anonymous 6/26/2025, 11:21:46 PM No.76307517 >>76307535

1680412245174591.jpg md5: a70b0b0d... 🔍

>backwards long jump

Anonymous 6/26/2025, 11:27:27 PM No.76307535

1750962184387810.jpg md5: 6dd20acd... 🔍

>>76307517
>forwards short hop

Anonymous 6/26/2025, 11:34:32 PM No.76307553

1743616434.jpg md5: aeb14243... 🔍

>lamb raises

Anonymous 6/26/2025, 11:58:27 PM No.76307618 >>76318811

Manga_E77_True_You.png md5: 4f3f0406... 🔍

>Farmer Sprints

Anonymous 6/27/2025, 12:00:59 AM No.76307624

1712362406327064.jpg md5: 36e1fc5c... 🔍

>>76306419 (OP)
>underfeet pull

Anonymous 6/27/2025, 12:07:28 AM No.76307644 >>76308391 >>76324139

1658637308746_thumb.jpg.webm md5: 15ae1316... 🔍

WebM not supported

>pentaceps
>uniceps

Anonymous 6/27/2025, 12:17:17 AM No.76307665 >>76310598

IMG_1466.jpg md5: eac02308... 🔍

>Cardio

Anonymous 6/27/2025, 12:17:50 AM No.76307667 >>76308812 >>76311764

1746063396847638.jpg md5: 205d5c33... 🔍

>Jefferson starships
>overhead leg press
>Hungarian splits

Anonymous 6/27/2025, 12:26:34 AM No.76307686

raf,360x360,075,t,fafafa_ca443f4786.jpg md5: 81238b4b... 🔍

>kegels to failure

Anonymous 6/27/2025, 12:29:05 AM No.76307690

1749337238726196.jpg md5: 775c2f61... 🔍

>male pattern hair growth

Anonymous 6/27/2025, 12:29:17 AM No.76307692

draco.gif md5: 4b42286b... 🔍

>hitting your micros

Anonymous 6/27/2025, 12:37:09 AM No.76307706

>low intensity continuous training

Anonymous 6/27/2025, 12:42:54 AM No.76307718

1565760711304.jpg md5: ecb86581... 🔍

>lifting for men.

Anonymous 6/27/2025, 3:53:04 AM No.76308391

>>76307644
Junji Ito bitches' dream man

Anonymous 6/27/2025, 4:00:36 AM No.76308413 >>76308634

whatyousay.png md5: a808a296... 🔍

>Mfw seeing someone doing screwdriver straights in the standing rack

Anonymous 6/27/2025, 5:11:17 AM No.76308634

1709958556407623.jpg md5: edd0ceb7... 🔍

>>76308413
>thinking the upside-down rack is the "standing rack"
Are you telling me you use your FEET in a gym?

Anonymous 6/27/2025, 5:53:07 AM No.76308711

>>76306419 (OP)
.

Anonymous 6/27/2025, 5:54:45 AM No.76308719 >>76308724

1750994375896942.jpg md5: a3bbf00b... 🔍

>>76306419 (OP)
>Behind the neck bench press

Anonymous 6/27/2025, 5:56:29 AM No.76308724

boner is WRONG.jpg md5: 0270ea6f... 🔍

>>76308719
>boiled-kun

Anonymous 6/27/2025, 6:01:49 AM No.76308737

file.png md5: 424c15c0... 🔍

>lateral lowers

Anonymous 6/27/2025, 6:32:56 AM No.76308812

>>76307667
>overhead leg press
>he doesn't just retract the column and do it with way more ROM

Anonymous 6/27/2025, 6:42:27 AM No.76308836 >>76308958

love.jpg md5: 169ddd55... 🔍

This is my thread! It was made for me!
>firsthand zercher curls
>planks x buoyancy
>no depth front squats
>iso(lated)metrics
>hook-assisted pullups
>flat bench decline chain press
>biting a gym bro's adrenal gland (to taste)
>indoor hang glider
>anabolic window burial
>eating the meat you stack

Anonymous 6/27/2025, 7:01:26 AM No.76308875 >>76310064

>>76306991
but that's ... nothing...

Anonymous 6/27/2025, 7:02:34 AM No.76308877

>>76307487
>with bands

Anonymous 6/27/2025, 7:21:08 AM No.76308916

strong-jesus-on-the-cross-jorge-terrones.jpg md5: f96cdfd2... 🔍

>>76306419 (OP)
>eternal strength

Anonymous 6/27/2025, 7:39:14 AM No.76308958 >>76309053

1749351087192780.jpg md5: 003861c5... 🔍

>>76308836
I do not like the image you posted. It reeks of unresolved childhood angst lashing out with a man's strength, incapable of burdening the responsibility of failure.

Anonymous 6/27/2025, 8:09:22 AM No.76309020

1750921853298142.jpg md5: d50c247d... 🔍

>deadhangs

Anonymous 6/27/2025, 8:21:22 AM No.76309053 >>76309060 >>76309061

1543501846302.png md5: 81fb1c7b... 🔍

>>76308958
You like it? I have more.
Also
>somnambulist preworkout

Anonymous 6/27/2025, 8:23:35 AM No.76309060

1669497863185993.jpg md5: 28652621... 🔍

>>76309053
That isn't what I was trying to post. My bad.
>leave one rep behind

Anonymous 6/27/2025, 8:23:42 AM No.76309061

1750832914314343.png md5: b6740f00... 🔍

>>76309053
>see two moons

Anonymous 6/27/2025, 8:35:10 AM No.76309084 >>76309115

>empty mind rest in

Anonymous 6/27/2025, 8:39:23 AM No.76309100

>neck hangs to failure

Anonymous 6/27/2025, 8:45:33 AM No.76309115

>>76309084
Cool air wind. Big cloud dark rain. Good. GOOOOD.

Anonymous 6/27/2025, 11:01:02 AM No.76309392

1465426245345.png md5: 2242a76b... 🔍

>Personal worst

Anonymous 6/27/2025, 11:23:42 AM No.76309433 >>76323813

tvujh69e4qu61.jpg md5: 926cd619... 🔍

>the gains goblin finally consolidates all his stolen gains

Anonymous 6/27/2025, 11:58:13 AM No.76309502

grafics.jpg md5: f17232bb... 🔍

>catisthenics

Anonymous 6/27/2025, 12:01:30 PM No.76309511

IMG_9956.jpg md5: ce1ac51c... 🔍

>atheist curls

Anonymous 6/27/2025, 12:12:34 PM No.76309542

1725508067743719.jpg md5: 2fb5aecd... 🔍

>Moldovan Alivedrops

Anonymous 6/27/2025, 12:35:46 PM No.76309588 >>76309605 >>76319162

Country-Ham-Sandwiches_EXPS_FT23_25769_ST_1219_8.jpg md5: e908cada... 🔍

i'm not as creative as you guys so i made you a sandwich to support you

Anonymous 6/27/2025, 12:43:07 PM No.76309605

1750512900184399.png md5: d4482de0... 🔍

>>76309588
>sandwich supported masseter crunches

Anonymous 6/27/2025, 1:50:00 PM No.76309752 >>76309785 >>76316085

1692834281885294.jpg md5: 9c9241e2... 🔍

>>76306419 (OP)
>Intermittent feeding

Anonymous 6/27/2025, 1:59:29 PM No.76309785 >>76311609

istockphoto-528446230-612x612.jpg md5: d39f7d7d... 🔍

>>76309752
>Agerian conjoined squats

Anonymous 6/27/2025, 3:11:28 PM No.76310049

downloadfile.jpg md5: d8e6d008... 🔍

>hip abductions

Anonymous 6/27/2025, 3:15:12 PM No.76310058

image-panicked-face-screaming-fear-260nw-1272894016.jpg md5: e046c2b3... 🔍

>Assisted weighted pullups

Anonymous 6/27/2025, 3:16:46 PM No.76310064 >>76310069 >>76312897

>>76308875
So they want you to think. 7 reps taps into a power so ungodly strong it overflows past infinite and registers as 0 in the data

Anonymous 6/27/2025, 3:18:37 PM No.76310069 >>76312897

1749401536195.png md5: 10daf8e4... 🔍

>>76310064
Picture for proof

Anonymous 6/27/2025, 3:25:20 PM No.76310093

1746951129802062720_thumb.jpg.webm md5: a78a01fd... 🔍

WebM not supported

>reps in deficit

Anonymous 6/27/2025, 4:23:11 PM No.76310273 >>76310504

1750753152465496.jpg md5: 88e2cb2a... 🔍

>cookie crunches

Anonymous 6/27/2025, 5:01:51 PM No.76310442

>>76306887
lurk moar nigger

Anonymous 6/27/2025, 5:15:47 PM No.76310504 >>76310687 >>76324990

1669740030334989.jpg md5: 8d771034... 🔍

>>76310273
I like iscream more

Anonymous 6/27/2025, 5:38:29 PM No.76310598

1728856371123002.png md5: 5fa5c907... 🔍

>>76307665
>zone 6

Anonymous 6/27/2025, 5:45:56 PM No.76310627 >>76310661

>>76306430
wait i do this though lol

Anonymous 6/27/2025, 5:58:22 PM No.76310661 >>76310681 >>76310740 >>76314243

>>76310627
how? you eat one meal at burger king and fast for the rest of the day?

Anonymous 6/27/2025, 6:05:11 PM No.76310681 >>76310689 >>76310695 >>76310736 >>76314243

>>76310661
the mini wrap from mcdonalds yeah

Anonymous 6/27/2025, 6:06:53 PM No.76310687

>>76310504
NANI GA SUKI

Anonymous 6/27/2025, 6:07:24 PM No.76310689

the pig is smiling.jpg md5: 7faba91f... 🔍

>>76310681
>t.

Anonymous 6/27/2025, 6:08:50 PM No.76310695

>>76310681
sounds pretty based ngl

Anonymous 6/27/2025, 6:22:42 PM No.76310733

>>76307319
HRT?

Anonymous 6/27/2025, 6:23:56 PM No.76310736

>>76310681
Based, for me it's the mcchicken or sausage mcmuffin with no bottom bun

Anonymous 6/27/2025, 6:25:22 PM No.76310740

>>76310661
yeah i eat one meal of some bullshit basically. pizza, sandwiches, pasta, whatever, a solid amount of it, supplemented with a 40-50 gram protein shake. its invigorating.

Anonymous 6/27/2025, 8:10:17 PM No.76311138 >>76311174 >>76311227

1458274216564.jpg md5: 14395c02... 🔍

>soul bone connection

Anonymous 6/27/2025, 8:19:15 PM No.76311174

rebeccabearssm.jpg md5: 37183be6... 🔍

>>76311138
>marrow diet
>altar
>macros linked to higher thought
It really is that easy

Anonymous 6/27/2025, 8:30:33 PM No.76311227

>>76311138
https://youtu.be/AZmdw9_vAX8?t=45

Anonymous 6/27/2025, 9:04:12 PM No.76311336

>>76306526
> your phimosis prognosis: you got tuberculosis

Anonymous 6/27/2025, 10:25:55 PM No.76311609

1599185589842.jpg md5: 3d30c800... 🔍

>>76309785
>he posted the orange
Bad choice

Anonymous 6/27/2025, 10:33:21 PM No.76311641 >>76311675 >>76312085

1728072887325949.jpg md5: a0a439a5... 🔍

>mid set rest

Anonymous 6/27/2025, 10:42:37 PM No.76311675 >>76312085 >>76312759

310bde28283e765f6bf9a0890fbf5422.jpg md5: da124a21... 🔍

>>76311641
>mid rep rest

Anonymous 6/27/2025, 11:10:21 PM No.76311736

>>76306419 (OP)
>Ending Endurance

Anonymous 6/27/2025, 11:12:09 PM No.76311741

>>76306463
>6*pi/8 reps
Quarter squats ting faggot

Anonymous 6/27/2025, 11:16:17 PM No.76311753

>>76306419 (OP)
Absolute measured sloth

Anonymous 6/27/2025, 11:21:09 PM No.76311764

leg-press-old-school-jack-lalanne.jpg md5: 6abf6693... 🔍

>>76307667

Anonymous 6/27/2025, 11:27:05 PM No.76311775

>Gabriel Iranhill, PhD
>Weaker and less knowledgeable than Mike Mentzer
>Not dysgenic
>Sucessfully tans and cuts for competition
>Has had his pro bodybuilder card ever since he came of age

Anonymous 6/27/2025, 11:41:43 PM No.76311835 >>76312759

1721714838048855.jpg md5: 3e915efc... 🔍

>infraset

Anonymous 6/28/2025, 12:36:02 AM No.76311984

go time.jpg md5: ab846f23... 🔍

>dumbbell quickdraws

Anonymous 6/28/2025, 1:11:39 AM No.76312085

1670585700215141.jpg md5: 498dfcc7... 🔍

>>76311641
>>76311675
>mid rest set

Anonymous 6/28/2025, 1:28:22 AM No.76312125 >>76312139

>>76307236
You mean food?

Anonymous 6/28/2025, 1:34:48 AM No.76312139

1620505587691.jpg md5: 400885c0... 🔍

>>76312125
>he doesn't know

Anonymous 6/28/2025, 1:40:10 AM No.76312145 >>76326905

>lifting past failure

Anonymous 6/28/2025, 4:39:06 AM No.76312571

FB_IMG_1742768023189.jpg md5: 8ac9b6f2... 🔍

>mongolian basket weaving

Anonymous 6/28/2025, 4:48:37 AM No.76312602 >>76312606

daniel.jpg md5: 014bae86... 🔍

>>76306419 (OP)
>tricep curls

Anonymous 6/28/2025, 4:49:35 AM No.76312606

1441442302014.jpg md5: 2a9f32a5... 🔍

>>76312602
>femur crushers

Anonymous 6/28/2025, 5:36:34 AM No.76312693

>>76306419 (OP)
>Neck Extensions

Anonymous 6/28/2025, 5:55:35 AM No.76312729 >>76312733

sp.jpg md5: 7671cfe4... 🔍

>undeadlifts

Anonymous 6/28/2025, 5:56:20 AM No.76312733

1686109469089540.png md5: 6fffc043... 🔍

>>76312729

Anonymous 6/28/2025, 6:09:15 AM No.76312759

1741265247550213.png md5: 553aa34e... 🔍

>>76311675
>>76311835
>superrep

Anonymous 6/28/2025, 6:34:32 AM No.76312818 >>76312824

spider-man2-spider-man.gif md5: a122199d... 🔍

>sledge stops.

Anonymous 6/28/2025, 6:35:43 AM No.76312822

1729621612605195.jpg md5: 94aac6aa... 🔍

>cardio to failure

Anonymous 6/28/2025, 6:36:15 AM No.76312824

MY SUPERPOWER IS SODOMY.png md5: 8808bf8e... 🔍

>>76312818
>dual sledge chest fly

Anonymous 6/28/2025, 6:41:06 AM No.76312830 >>76312839

1706749497949121.jpg md5: a55774a2... 🔍

>mind muscle failure

Anonymous 6/28/2025, 6:46:47 AM No.76312839

1458715191646.jpg md5: 1ed5bc7f... 🔍

>>76312830
>mind muscle severance
You have to learn to do it all over again

Anonymous 6/28/2025, 7:00:07 AM No.76312859

1751042173012.jpg md5: 97cb0c9e... 🔍

>overhead dips

Anonymous 6/28/2025, 7:24:01 AM No.76312897 >>76312918

Infinite gains.png md5: b0d0c0d3... 🔍

>>76310064
>>76310069
Nope sorry, the first anon was right

Anonymous 6/28/2025, 7:35:42 AM No.76312918

kanker approved.png md5: 6939e7ab... 🔍

>>76312897
Damn you packin some HEAT

Anonymous 6/28/2025, 7:55:01 AM No.76312961 >>76312999

sacred.jpg md5: 4bdd8c32... 🔍

>how much space do i need to build a homeless gym?

Anonymous 6/28/2025, 8:00:21 AM No.76312971

1743723615383541.png md5: 080d859a... 🔍

OHMAD (one hundred meals a day)

Anonymous 6/28/2025, 8:05:51 AM No.76312983

GettyImages-593384542-5c5b3eb546e0fb00017dcf7f.jpg md5: daef42bc... 🔍

>acceptance training

Anonymous 6/28/2025, 8:09:33 AM No.76312998

>>76306471

>cable squats
>low-protein diet
>making sure you always leave 2-3 reps "in the tank" on your last set

Anonymous 6/28/2025, 8:10:08 AM No.76312999

1719170325995644.jpg md5: 34733ab0... 🔍

>>76312961
It's not about space. It's about where it makes sense to you.

Anonymous 6/28/2025, 8:13:56 AM No.76313008 >>76313016

images (9).jpg md5: 667385f5... 🔍

>Inverted Shrug Push
>Oblique Scooper
>Cobra Clench
>Crab Thruster
>Wrist Dip Extension
>Reverse Penguin Walk
>Lateral Skull Crusher
>Hydra Row
>Phoenix Rise
>Thor’s Twist
>Vortex Pulldown
>Shadow Press
>Confidence Curl
>Ego Deadlift
>Quarter Squat Shrug Combo
>Functional Ankle Flick
>Face Melter

Anonymous 6/28/2025, 8:18:49 AM No.76313016 >>76313019

>>76313008
>he deadlifts his ego with a hex bar
That curses you by the way

Anonymous 6/28/2025, 8:21:02 AM No.76313019 >>76313022

download.jpg md5: 3485b119... 🔍

>>76313016
>ego hex bar undeadlifts

Anonymous 6/28/2025, 8:23:09 AM No.76313022

1738466890598324.png md5: 5c9d533e... 🔍

>>76313019
Don't do what this fucking weirdo says, you see this shit happen every December and it always leads to tears.

Anonymous 6/28/2025, 4:55:32 PM No.76314211

me.jpg md5: dfe82f8c... 🔍

>advanced resting techniques

Anonymous 6/28/2025, 5:10:37 PM No.76314243 >>76314663

>>76310661
>>76310681
wtf anti-cico fags told me when you eat unhealthy it's impossible to lose weight even if you eat under maintenance

Anonymous 6/28/2025, 5:35:21 PM No.76314282

1750110211610061.jpg md5: 00cff7c6... 🔍

>>76306419 (OP)
>Greek stand-downs

Anonymous 6/28/2025, 5:56:08 PM No.76314322 >>76314498

johnny.jpg md5: 60e46b7c... 🔍

>ring deadlifts
>inverted pushups
>trapbar sumo deadlifts
>atlas stone overhead press

>free weights
>you have to pay for them

Anonymous 6/28/2025, 6:56:32 PM No.76314498

e_gate_r.jpg md5: 0e1f2e9e... 🔍

>>76314322
The price you pay for free weights isn't in the usual

Anonymous 6/28/2025, 7:45:33 PM No.76314663

>>76314243
i lost 30 pounds in 4 months eating pizza and sandwiches and shit because i only ate once every 24 hours, usually at night. mikey musumeci does the same shit. people will say "well he also trains 12 hours a day" but its more like 4 and everyone should know by know that the amount of calories burned from intense exercise is barely more than calories burned living a mostly sedentary lifestyle.

Anonymous 6/28/2025, 8:12:03 PM No.76314759

rich.jpg md5: ae2e07e2... 🔍

>milking the concentric

Anonymous 6/29/2025, 1:09:02 AM No.76315506

maxresdefault (1).jpgxxzkkj.jpg md5: dc83fb7f... 🔍

>>76306419 (OP)
>endless strength and invulnerability

Anonymous 6/29/2025, 4:47:52 AM No.76316069 >>76316077

F.jpg md5: 98391202... 🔍

>looksmining
>testosterone valley
>3 year fast

Anonymous 6/29/2025, 4:49:09 AM No.76316077

1479773684615.jpg md5: 1c911749... 🔍

>>76316069
>denial of gains
>nonverbal aesthetics
>hypotrophy

Anonymous 6/29/2025, 4:53:57 AM No.76316085

>>76309752

Unironically, this is the same thing as fasting.

Anonymous 6/29/2025, 5:02:21 AM No.76316098

>>76306419 (OP)
Clearly just the inverse of starting strength.
All upper body, increase the weight by 10lbs a week until failure, then increase the weight by your body weight or something.

Anonymous 6/29/2025, 5:22:38 AM No.76316153 >>76316448

9739158988912.gif md5: 779cb30f... 🔍

>>76306419 (OP)
>skull expanders

Anonymous 6/29/2025, 5:54:09 AM No.76316229

please.jpg md5: 178108aa... 🔍

>just put down the forklift

Anonymous 6/29/2025, 6:13:24 AM No.76316268 >>76316370 >>76322612

Shaw.jpg md5: 111d228f... 🔍

>Nigger hangs

Anonymous 6/29/2025, 7:05:33 AM No.76316370 >>76316948

>>76316268
Not Fat Albert! Brian, no!

Anonymous 6/29/2025, 7:32:10 AM No.76316416

123964 - SoyBooru.jpg md5: e2baf6ea... 🔍

>Dumbbells back raises
>Concentration camp curls
>Cable pushunders
>Hip skeptisism
>Burping burpees
>Landmine explosions
>ketobros

Anonymous 6/29/2025, 7:40:54 AM No.76316448

>>76316153

>skull expanders

Fuck bearmode, ottermode, and everything in between.

Yakubmode is peak male performance.

Anonymous 6/29/2025, 7:49:53 AM No.76316473

1750309926695261m.jpg md5: c1a43270... 🔍

>handstand clean and jerk

Anonymous 6/29/2025, 12:13:39 PM No.76316948

>>76316370
Lmao

Anonymous 6/29/2025, 12:42:17 PM No.76317031

homer-gym.jpg md5: 6353d89a... 🔍

>dehab

Anonymous 6/29/2025, 4:45:38 PM No.76317559

Anklager1.png md5: c1a02262... 🔍

>8-Day Texas Method

Anonymous 6/29/2025, 4:46:39 PM No.76317563 >>76317915

1735684075447346.jpg md5: e57ddc05... 🔍

>organic relaxation to deactivate mtor pathways

Anonymous 6/29/2025, 5:41:31 PM No.76317710

5bcaf6fb75792d8851b6c7063c41c63c--doge-meme-generator-funny-doge.jpg md5: 10f7ea50... 🔍

>sickle curls

Anonymous 6/29/2025, 6:21:28 PM No.76317820 >>76318745

XLXXLXXXX.jpg md5: 1c36a0ef... 🔍

>inhuman growth hormone

Anonymous 6/29/2025, 6:39:05 PM No.76317863

x doll 2.gif md5: fe46fe20... 🔍

>muscle clarification

Anonymous 6/29/2025, 6:55:20 PM No.76317915

>>76317563
I too listen to Tchornobog

Anonymous 6/29/2025, 7:34:27 PM No.76318051

1725862096639512.jpg md5: 9d3cb9ef... 🔍

>dirty and abstain

Anonymous 6/29/2025, 9:46:29 PM No.76318536 >>76326617

1545849373738.jpg md5: 5c87e4b3... 🔍

>dirty fasting

Anonymous 6/29/2025, 9:52:39 PM No.76318566

1577400356750.jpg md5: 78fc0308... 🔍

>>76306419 (OP)
>Reversing entropy deadlifts

Anonymous 6/29/2025, 10:06:26 PM No.76318613

1744565371070182.jpg md5: ba274c52... 🔍

>>76306419 (OP)
>Full contact power shitting.

Anonymous 6/29/2025, 10:47:45 PM No.76318745

no humanity.jpg md5: 22a908eb... 🔍

>>76317820

Anonymous 6/29/2025, 11:04:50 PM No.76318811

1617572299938.jpg md5: 389a4f94... 🔍

>>76306419 (OP)
>Lateral Scapular Row
>Lateral Side-Lying Scapular Press
>Bent Over Cable Y Raise (Unilateral)
>Weighted Straight-Arm Dips
>Weighted Neck Extensions During Full Lumbar Spinal Flexion
>Standing Barbell Torso Twists
>Supramaximal Overhead Lockouts
>Back Lifts
>Weighted Prone Rib Cage Expansions
>Balloon Assisted Rucking
>Plyometric Smith Machine Push Press
>Isometric Tricep Kickback with Radial Deviation

>>76307618
>Suitcase Sprints

Anonymous 6/30/2025, 12:57:40 AM No.76319162

>>76309588
Hey G would you make me a sandwhich?

Anonymous 6/30/2025, 1:08:05 AM No.76319191

Hikawa-san.jpg md5: e61b11d4... 🔍