>do dips twice (2x) in a week after incorporating them in my workout
>absolutely exploded my wrists
>24/7 pain and can't work out for 3 weeks already

>>76306664 (OP)
are you american? are you a manlet or a lanklet?
I noticed that each time one of you attempts dips it ends up in either
>elbow pain
>sternum pain
>wrist pain
I would say either drop dips entirely until you heal completely or try them or rings, but make sure your form is absolutely on point
also maybe you need to work on wrist mobility, look up the drills on yt
also film yourself and make sure you are doing them correctly

>>76306752
>are you american?
no, armenian
>are you a manlet or a lanklet?
manlet, 170cm
>I would say either drop dips entirely until you heal completely or try them or rings, but make sure your form is absolutely on point
the severity and duration of the pain is scaring me shitless, so i am on a somewhat break
mind you, not because i want to, but because it hurts too much
just once a week i do a simple dumbbell routine with very low weights (5kg) to get the blood flowing a bit
i assume it was a combination of bad form (bent wrists) and just too much stress, i never did dips before and now my entire bodyweight is on them, i think it was just a bit too much for my skinny ass little girl wrists
>also maybe you need to work on wrist mobility, look up the drills on yt
i will look it up, i don't know what this is
>also film yourself and make sure you are doing them correctly
i am watching my form in the mirror, but the dip station did not have any, so i was freeforming it, but i am certain i messed up with the above stated things

>>76306773
>manlet, 170
don't know what you got that bullshit from but it's pretty much perfectly average in your country anon, I think you fell for the blackpill demoralization meme, snap out of it
>my skinny ass little girl wrists
um anon is everything ok? your wrists are fine
>i never did dips before and now my entire bodyweight is on them
ok so you can do two things then
either do them on parallel bars with resistance bands
or try them on rings with resistance bands, rings are usually easier for the wrists because your body will adjust itself to the most comfortable position instead of being fixed in place with regular dips
btw can you do like 15+ pushups and just hold yourself on parallel bars with straight arms for like a minute or two? without that you can hurt yourself
>i don't know what this is
general mobility/conditioning and stretching for wrists, like picrel
spend some time doing that, full of range of motion, and don't hold them instead you want to rock back and forth (never do static holds as warmup)
https://www.youtube.com/watch?v=mSZWSQSSEjE
also hang from a bar, a lot
oh and yeah if the pain persists go see a doc

>>76306861

most rational thread I've seen on 4chan in a way I kind of hate it. your short anon, kill yourself

>>76306867
>most rational thread I've seen on 4chan in a way I kind of hate it.
Why are you so miserable my man?

>>76306664 (OP)
Dips snapped my shit up too
Dogshit exercise

>>76306861
dis nigger ZESTY
look at the way his toes curling, back arching, kneeling before daddy
you really suggesting we look like some brokeback mountain faggot, pretending to be bros while you lust after my cummies?

>>76306861
Sugoi
Been doing that wrist warmup for a month
Have less wrist pain now

>>76306664 (OP)
I added them into my routine recently too. My elbows are fucked and it's been a week. It's getting a bit better now though

I fucking love dips bros

>>76308966
what?

It's astounding how weak /fit/'s upper bodies are. All that squatting fetish, huh?

Maybe start with pushups.

>>76306664 (OP)
if you wanna go triceps do pushups instead?

>>76306664 (OP)
Dips are a useless exercise

>>76309670
>>76309355
>>76308880
>>76306664 (OP)
dips are the BEST exercise you could do. It has everything in it. You could drop bench press and still build massive tits and triceps with just dips.

>>76309673
This is objectionably incorrect

>>76309728
did you learn that at university of Colorado?

>>76309729
What the hell is that supposed to mean?

>>76309768
were you talking to me?