ive been water fasting for 2 weeks. originally i planned for the whole month. but im losing my fucking mind. ive lost an absurd amount of weight though.

AAAAAAAAAAAAAAAAAA

just be careful when reintroducing food

>>76307664
yeah i intend to take it slowly by 500 calories, then 1000 then up to normal maintaining

Just remember to reward yourself with a month-long binge, you earned it.
Fat fucking idiot.

>>76307688
Not fat anymore thoughever

>>76309304
you'll regain about 90% of the weight.
fasting is for body recomposition purposes. it does nothing for long term weight management.

you'll learn like every other fatty.
only way to stay skinny is exercise.

>>76307687
More to it than that. You have to be really careful about sugars for the first week. First two days do bone broth and veggies, small meals. Try low sugar high water fruits on day 3 along with the bone broth and veggies. I've done 60 days of water fasting. Longest was 30 days. Refeeding syndrome is bad news if you spike your insulin too fast.
>>76309329
This guy is right. I gained it back by going right back to beer. I'm off beer now haven't drank in 6 months and only eat natural foods. There is no shortcut to not being a fat retard. You have to not be a fat retard in order to not be a fat retard.

>>76309329
Objectively wrong

>>76309395
Hes objectively corrwct, yo-yo niggers all think theyre special and wont get fat again, then they are frustrated when they end up fat (again) after lewrning nothing about sustainable diet

you're all a bunch of retards. stop posting threads like this. fasting works and you're just buttmad that people don't want to give neither big agriculture nor big pharma their shekels for cures to the problem they created.

>>76309425
Very true, /fit/ has the most insecure posters on all of 4chan. Fasting works end of story

i've done one week and i'm thinking of still going but i'm afraid of malnutrition

>>76309304
You think you lost 20lbs because that's how much your scales moved? Guess again retard, only 5-7 of it was actual fat.

>>76309425
Aren't you a non-conformist free thinker. Truly a mystery how you are so fucking fat with that mindset, surely you didn't pay the jew for pizza and cookies

>>76309425
fasting works if done in short bursts like 16:8 or 23:1
But the only reason OP has lost a ton of weight fast justing doing water fasting is because his glycogen stores are depleted.
Most of the people this website even /fit/ are sedentary. The mjaority of people here just shitpost and dont lift which is why you have so many bait threads like the creatine spam. The reality is all that weight OP has lost isnt his real weight
once his glycogen stores get restored he'll know his real weight.
If you take creatine everyday(creatine keeps your glycogen topped off) and your weight is going down
you're losing actual weight

>>76310124
7700kcal is 1kg of fat and with TDEE of 2,5kkcal he'd lose 10lbs pure fat dumbass

>>76310149
You wish, retard. On fast you lose a disproportionate amount of muscle and your NEAT plummets. 7lbs is already pretty generous.

>>76307687
Breaking your fast isn't about calories.
Its about what you eat, homemade bone broth is the best (also mega healthy mad gains :3).

>>76310205
well if you refeed too fast and too much you can put your body into shock
https://youtu.be/nQC_GDTNkQQ?si=AOErGOETTn3jFV8w

>>76309329
lol, lmao and kek.
I lost 43kg's thanks to fasting and never gained the weight back. Fasting is the best and healthiest method to unfatten yourself.
>only way to stay skinny is exercise.
You are a retarded nigger.

>>76309416
You are a retarded nigger too.

>>76310141
>fasting works if done in short bursts
lul, it works even better when you actually fast, 16:8 etc. aren't fucking fasting yet.

>>76310264
now you're just trolling.
You probably havent even lost a lot of weight either probably like 10lbs

>>76310246
Post body fat nigger

>>76310025
over 5 days is for really over weight people. 5 days is ok for not overweight as its about reset your gut biome and speeding up cell regeneration.
Anything over that is purely for fat burning, obese people can, with will power, "easily" manage a 30 day water fast but if your body fat is low long extended fasts are not really needed. 3- 5 days if you are not overweight is the max you should do.

>>76310451
what about calcium
what about zinc
etc.

>>76310457
You take supplements, im not posting a how to guide here just giving advice.

>>76309416
There are a shit load of changes that occur on a prolonged fast. One of them is needing less food to feel satiated

>>76310463
you cant supplement everything

>>76310602
ok and whats your point? for weight loss fasting, extending fasting is the fastest and best way to do it.
God i hate this board and all the bulking faggots that are here. To lose weight you dont eat, you drink water with electrolytes and thats fucking it.
>ohh what about this mineral
>what about this
>what about this other thing
>what about my photos posting my bodies to other dudes
You gym faggots are a fucking faggot cancer than needs to die, OK WE GET IT, you are gay, fuck off and die cunts
TO LOSE WEIGHT, IN AS FAST AS POSSIBLE, FASTING IS THE BEST WAY.

>>76310663
i've been fasting for a week already dumbass

Don't kill yourself with refeeding syndrome
And don't kill yourself with electrolyte depletion
Be careful anon

>>76310693
>Don't kill yourself with refeeding syndrome
how? i'm >>76310025
my plan is to get like a single bone with some lean meat, carrots, onion, celery and make a watery vegetable soup as first meal then couple hours later eat like a boiled egg or two and maybe lean yoghurt and i dont have a plan for next day

>>76310676
if you are not obese you should stop, if you are obese more power to you. I wish you well in your journey. You can do this, you are better than the cravings, you deserve to live longer and happier.

>>76310741
i've gained like 20kg in a year or two
i was on the verge of being obese and now i should be overweight
so you're saying i should stop? i'm not really happy with my weight yet, at all

>>76310749
No im saying fasting has two streams
>1 Health benefits that expire after 4/5 days for people who are not obese.
>Weight loss is supported by extended fasts over 5 days
If your goal is weight loss then fast as long as you can but sensibly. If its health meaning gut biome and cell regeneration understand that over 5 days isnt benefical if you have low body fat.
OMAD - one meal a deal is ideal for losing weight

>>76310707
Never break a fast with a feast and you're set, its not difficult.

And if its not cut already, remember to crack the bone for the delicious marrow and simmer the bone for all the goodies too :3
Don't be like my brother who just dipped the bones lightly and tossed them and then complained it didn't have the same flavour or feel like mine lol.

>>76311128
i dont even have bones i'd need to send my mom somewhere to get them
maybe i'll extend to 10 days now that i think about it

>>76311133
No worries if its a hassle to make, I just fking love homemade bone broth lol.

>>76310141
OMAD isn't fasting.
But its a fun experience, since you get to decouple from the memetics that would otherwise dictate your life.

>>76311168
i'm polish and we have a thing called rosół but it's made with chicken bones and meat and it's kind of fatty but bone broth is an anglo thing i think

>>76307560 (OP)
I fasted the first 2 weeks of june. went from about 260 to 240. like 248 out of the refeed. gonna do anotherfast soon.
Take your snake juice and i enjoyed breaking my fast with watermelon.

>>76311840
I'm now starting my 4th consecutive week of 3-day waterfasting. I wasn't fat when I started, but now I'm really approaching not having much fat on me. I'll see if I'll do 5th week.
I get why people would do just pure multiweek fasting, but I'm paranoid about lacking nutrients and such. Maybe I haven't lurked fasting threads enough, but I've never read anyone taking this approach. I feel like it takes the best from all worlds, 3-day fasting for autophagy, refeeding to not let body lower metabolism, getting to exercise well most of the week.

>>76312921
Although now that I mention it I feel like I remember mentions of "3/4 weekly" protocol or something lile that. Fasting 3 days every week has been really great for me.

salt helps a lot in deep fasts