>have an 8/10 face
>absolutely and utterly ruined by a huge fat gut
Bros... this is suffering. How long before I can get lean again?

kek what a gay larp. attractive men don’t post on 4chan

>>76308612 (OP)
There aren't any shortcuts. Count calories and eat at a 500-1000 calorie deficit every day. If you aren't losing weight, then you're fucking up and need to eat less

>>76308612 (OP)
It's impossible to have 8/10 face with that bf%

>>76308659
I’ve seen plenty of 8/10 faces with bf’s

>>76308663
Ever wondered why your parents never said "Anon, we are proud of you"?

>>76308757
I don’t need to hear that when Gay pride exists. This is my month still and you should respect it

>>76308624
There are shortcuts. Better bodies through science. GLP-1, low dose GH & low dose test + tren will get you looking good in no time OP.

>>76308612 (OP)
6 months with hard work.

better than being 8% body fat and a 4

>>76308612 (OP)
retatutride and ozempic both exist if ur too stupid to follow a simple caloric deficit so really theres no excuse for being fat anymore

>>76308976
If you're a 4 at 8%, you're 0.1 at 30%

Help

N

>>76308612 (OP)
Fix your diet to where you lose weight and eat only foods that don't irritate your gut
If you eat something and violently shit and fart then you're allergic to it
Then get on your knees every night and request that you speak to Ray Peat in heaven

>>76309757
At least you don't have gyno. Nothing is hanging yet. Skin still looks taught.

>>76310249
Taut