Thread 76310073

how do i avoid a bulky core if i'm doing squats and deads on the regular?

>>76310073 (OP)
this body looks sooooooooo fucking DOGSHIT for a female its insane
i would literally rather jack off that fuck that
ZERO femininity

This is visceral fat. You can’t do anything about it past age 35

that happens as you get older you just get muscle squares so unfortunate you gotta do that also genetics too some are built like that strange chick fuck weird china dick make youre cor bulge out

>>76310073 (OP)
cardio, not overeating, avoiding too much ab workouts targeting obliques

>>76310073 (OP)
theres no way to avoid

if you squat frequently your gonna have bigger obliques

but if you naturally have a narrow waist, its nto gonna look super big

look up giulia miserendino, olympic weightlifter

>>76310132
Almost all girls we see doing cross-shit that really commit to it have blocky bodies. According to your theory, the discipline only caters to a population of wide waist people then.
Nope. Everything is about training routines and dieting.

>>76310138
>Nope. Everything is about training routines and dieting.
cross fitters are doing a shit ton of crunches and ab workouts. I went to one and half of the workout I would say incorporates targeting obliques.

>>76310073 (OP)

crossfit bitches don't have blocky bodies because they do squats and deadlifts. they have blocky bodies because they do squats, deadlifts AND farmers carries AND GHD situps AND olympic lifts for reps AND 1000x reps of hanging leg raises - all of that, every day, for years on end

if you look at actual crossfit routines it's like 70% core, at least

>>76310162
I went to a crossfit workout session and they never even did any deadlifts or olympic lifts. They did some squats variations though.

>>76310138
thats because they are taking growth hormone

>>76310162
>if you look at actual crossfit routines it's like 70% core, at least
but I do agree with this

>>76310162
Nice cope faggot. Vince Gironda would slap the shit out of you and kick you out of his gym then take an Egg Shit on your face.

OP, you need to avoid loading heavy weight on your back. End of story. If you want to work your legs, Leg Extensions, Seated Leg Curls, Standing Leg Curls, and Split Squats are ALL YOU NEED (Bulgarians, DB Lunges). You're not going to break the powerlifting record or get your IFBB pro card. No one gives a shit how much you can squat.

You can do Leg Press machine or some other squat like machines, but even Hack Squats compress the spine, which what you are trying to avoid. ANY LIFTS THAT COMPRESS YOUR SPINE. You're already a manlet, don't add to it. None of these other people wanna see you succeed but I do.

>>76310196
this dude angling harder than an IG thot is your souce of truth?

>>76310196

this is what happens when you drink flouride your entire life

>>76310211
The guy almost perfected bodybuilding. If he was alive long enough to discover Bulgarian Split Squats, he would have.

>>76310196
old school bodybuilders also randomly did gymnastics exercises and jogged on the beach every day. they trained like how crossfitters train now

cope and seethe niglet

>>76310253
Im talking about Vince Gironda, not any guy from his era. He's the guru, not those faggots. You retards are proving my point. Crabs, not wanting anyone to succeed. You all suck and look like dogshit, yet have no qualms about telling people about lifting and fitness.

>>76310276
>He's the guru, not those faggots.

Just say "i'm a gigantic homosexual please rape my face" and move along lad

>>76310282
Not his era, retard. Those are roid trannies.

>>76310089
c'mon she's not that bad, I would

>>76310196
the og fitness grifter

>>76310391
>c'mon she's not that bad, I would
nah you have a shit take anon. She is built like a fridge. If I was built like her, I would want to kms.

>>76310522
Crossfit butches with fridge body are gross and its a crime against humanity to do that to women who could be hot if they just didn't work obliques. Legit oblique work for women is haram.

>>76310073 (OP)
Don't have a dedicated abdominal workout.
Squats are not an ab workout.

>>76310073 (OP)
Why are people concerned about muscles exploding all over their body the moment they look at weights? It takes a long time and a lot of effort to get bulky. Odds are you'll never have to worry about it.

>>76310162
Looks fun.

>>76310813
I don't think I would even want a top cross fitter.
I want a top that has a small waist and abs not a built like fridge stomach that looks like my dad

>>76310196
>Vince Gironda
Whenever this fag is mentioned it's a dead giveaway the anon is a dyel that's lifted less then six months, if ever.

>>76310073 (OP)
do vacuums

>>76310073 (OP)
Intentionally neglecting your core will lead to injury. Focus on your glutes maybe?
>>76310089
Oh no one porn-corrupted dude disapproves and admits he has a limp dick around real women

>>76310104
where do you retards come up with this shit?
You lose visceral fat by cutting. In fact you'll visceral before subq fat. Age gas nothing to do with it
fucking idiots here

>>76311072
>real women
shoo shoo, fatty

>>76310073 (OP)
make sure you don't lowbar fag squat, for one. that's the biggest ass builder if you do squats like a powershit retard. keep it upright and on the quads thats the best you can do

>>76310089
It's like 1% away from being too much, but it's sooo good

>>76311072
>real women don't have a waist

>>76310073 (OP)
>>76310132
Squats and deadlifts do not cause blocky cores lmao. Fucking retards. It’s genetic, you have a narrow waist or not. Doing a lot of core isolation work/obliques can make it worse though.
Also if you aren’t putting as much effort into lats/traps/shoulders you’ll just look blockier. A lot of people will squat a shit ton but have trash benches and overhead presses.
All of the greats of bodybuilding did deadlifts and squats with extremely heavy load, but they also did upper body exercises and had small waists. But yeah it comes down to genetics
>>76310162
Also this
>>76311769
Also this, low bar will absolutely make it more pronounced by focusing on hips/glutes and not quads.

>>76310073 (OP)
dunno if this was said before, but try to not wear a belt unless ur uncertain about safety such as when maxing out.