>>76311680
>Do you actually think that certain quad exercises make them look like "ballsacks" and a different exercise will make it look different?
deep squat builds proximal parts of quad and blows out of proportion vastus lateralis and abductors, like so:
>>76310854
although that's and retardo bloatardo roidoot
unilateral gartersquat with internal hip rotation engaged (keep turning knee in by rotating torso around leg) will grow VMO and more distal parts of quad - that beautiful quad hugging knee and folding mesmerisingly when relaxed
>so u don't squat, even for warmup ?
and i never looked or felt better, i am making strides in my gastrocnemius also:
https://www.youtube.com/shorts/NfwtDIscQm8
the last one, remember to point toes and go higher allowing more hip flexion (no, really point em, make an effort, all the way), i pull on thoracic roller stood on hard chair with both legs at the same time
