What’s your bench PR? What is a respectable ORM?

I think people should post their body weight with bench. If you bench under your bodyweight then idc what you bench.

>>76310858
I weigh 105 kg and bench 125 kg
It’s bad but I gained a lot of weight during severe depression

>>76310864
More impressive than benching 100 kg more than that but weighing more than you bench

>>76310870
Powershitters just get “better” the fatter they are

>>76310858
BW: 5mg
PR: 250mg

i dont bench press i only do dips

>>76310853 (OP)
112 lbs
170 lbs 1 RM
113 lbs now, could probably go up another 5 lbs

>>76310912
Masha’allah ant-anon

>>76310915
Why

>>76310955
Are you a woman?

>>76310853 (OP)
245lbs for 3.5 reps @ 163 lbs

I'm 170lbs and the most I've ever benched was 285lbs. I was like 180-185lbs then. I benched 245lbs for 3 reps the other day though.

>>76311022
I’m trans (not that it matters)

Did 30kg each side of the bar for 3 reps yesterday
Been lifting for a year

>>76310853 (OP)
92 kilos inbelieve but I weighed a skinny fat 100 or so still proud of it maybe it was even more I lost my notes:(

>>76311083
You’re supposed to count the barbell and add it all up
Sounds like you did 80 kg

>>76310853 (OP)
I don't do ORM - I'm old and the risk of injury is not worth it.
Bodyweight 93kg 205 lb
max bench 140kg/308 lb (3 sets X 10 reps)
usually do 115kg/254 lb (2 sets X 15 reps)

>>76311084
>skinny fat 100
may I see it?

>>76310853 (OP)
1RM is absolutely meaningless.
Your 1RM is not your lift.
Your lift is whatever you can do for a minimum of 3x6.

If you cannot lift the weight for 3x6, then you cannot lift the weight.

>>76310853 (OP)
Weight 72kg benched 115kg last week

>>76311109
Meh - leave them to it.
They'll learn - after they rip a pec and it turns black in seconds.

>>76311134
Have you heard of powerlifting?

>>76310853 (OP)
Are you the nigga from /p or did you just steal his photo
Either way it's kino
I haven't done barbell bench press in years, can incline press the 80lb DBs for reps tho

>>76311152
I’m the nigga from /p/ just got new scans

>>76311144
Not interested - I'm not fat.
Just want to look good in a suit and look good on the beach.

>>76310853 (OP)
idk i do calisthenics lol

>>76310853 (OP)
85-80kg barbell at 85~kg, 7 months
Could do 35kg dumbbells but my gym has 37.5 ones only, so 30kg dumbbells for 12 reps it is
My bench is the only thing im lacking at

8 x 2pl8

I'm 82 kg, at least 3 kg is my impressive gut

>>76310858
tuesday I got to 150 bench 3x6 @ 230 bw
one day I will bench above my body weight and you WILL care what I bench

>>76310853 (OP)
I havent pr checked in a while but probably 3pl8s.

>>76310853 (OP)
>What’s your bench PR?
315x4 at 195lbs
>What is a respectable ORM?
It depends on too many factors to put in a single post—it just comes down to "I know it when I see it."

>>76310853 (OP)
95kg bw, 130kg bench 1rm (the biggest I attempted, not sure if this is the max).

I look very dyel though. Train with 110kg 3x8 atm.

>>76311109
Yeah and this is totally how it works in competition, olympics, records etc.

>>76310853 (OP)
My bench is 180lbs.

I can bench 230 at 136. I want to get to 275, I think I can do it one day if I work hard.

>>76311109
This is just semantics. If you can lift it, you can lift it. Is it more impressive as a set? Of course, but if you can do 3x6 then your 1RM is way higher whether you've tested it or not.

>>76311022
I am a man but 5’4

>>76312397
>I am a man
>5'4"
I hope for your sake that you're not over 18yo

>>76310853 (OP)
>>76310858
I did 430 at BW of 285, I was happy because someone posted that a strong bench press was 1.5x your BW so I autistically chased that

>>76311134
I bench 365 at 195 with zero injuries maybe try not being a dyel

I bench 225lb for reps at 160lb. I'm also the only person telling the honest to God truth ITT

>>76310853 (OP)

Did 455 lbs at 286 lbs 2 years ago.

I don't bench press much recently as I focus on OHP now, but I can still 405 lbs at 260 lbs.

>>76310853 (OP)
>benching
>in the year of our lord 2013 + 12

>>76311089
Yeah is that good for 1 year? Im 184cm and 74kg

>>76312676
It's above your body weight which is good for first year
Maybe check form and learn how to arch back properly after stretching to go heavier

Pic source?

>>76313375
I took it at west terrace Adelaide cemetery

>>76313376
Based. Love ya

>>76310915
only based comment itt