Listing up. Are you trying to lose weight? Yes? Are you still a fatty despite being on this for more than a year? Yeah, I thought so.

Aiming for a 500kcal deficit is the gayest thing you could do. It doesn't work, and if you don't accidentally go over your calories, you *will* desist because the rate at which you lose weight is so slow. Imagine you have to lose 40 pounds: will you wait almost a whole fucking year for that?

My strategy, WAGMI's strategy, is way simpler and actually efficient. It's built in three pillars:

>1. Exercise everyday
You eat because you are bored and you have food at your reach. By exercising, you will busy yourself for at least some hours with training and showering once you finish your activity. This alone will lower your calorie intake, aside from increasing your calorie expenditure by 25% or more of your TDEE. Any exercise is great, do what you like doing the most as long as it burns a good amount of calories.
>2. Aim for a 1000kcal deficit
Forget the bullshit 4'11" Reddit whores say. Losing weight fast won't make your weight loss unsustainable. In fact, have you ever seen a person who did an aggressive calorie deficit relapse? No, right? The people on /fat/ who relapse are always losing weight slowly.
>3. High protein & intermittent fasting
High protein preserves muscle and keeps you satiated. Intermitten fasting rescues your hunger and makes you only be able to eating a limited amount of food. You can't stuff yourself in only 8 or 6 hours. Also, cut out completely junk "food". You may do it gradually, but don't try to substitute junk for other junk. Eat fiber as well.

And this is the WAGMI strategy. The only one that works. Thank me later when you get fit.

cat got his ass kicked lmao
didn't read

>>76312280 (OP)
didnt read this gay post but its clear that the cat was holding back

>>76312280 (OP)
>Aiming for a 500kcal deficit is the gayest thing you could do. It doesn't work
No, it's not gay, and it does work.
>you *will* desist because the rate at which you lose weight is so slow
The point is to get your stomach used to a lower amount of food. I mean, sure, you can go on some retarded nutrient deficient crash diet, but at the end of it, you will still have a stomach of a fatty.
>Aim for a 1000kcal deficit
Calorie counting is apparently gay, so the better solution is... to count calories
>In fact, have you ever seen a person who did an aggressive calorie deficit relapse?
This happens all the time.
>Intermitten fasting rescues your hunger and makes you only be able to eating a limited amount of food. You can't stuff yourself in only 8 or 6 hours.
No, it doesn't, and you can absolutely stuff yourself in less than an hour, let alone 6 or 8.
>Also, cut out completely junk "food"
Having 'forbidden' foods is a massive mental trap. Enjoy binging once you inevitably ingest one particle of your forbidden food.

In conclusion, you're some dumbass college kid who thinks he knows everything.

serioiusly wtf is that duckies problem

This is sort of my framework as well.
I'm not as experienced as some of the guys on here, but I feel like my metabolism changes when I eat mostly protein and balance macros instead of counting calories.

>>76312932
>retarded nutrient-deficient crash diet
Just use Centrum.
>you can absolutely stuff yourself in 1 hour
Normally yes, but not if you only have healthy and satiating foods at home. You can stuff yourself with bread but not with chicken breast, which is why focusing on eating very high protein and fiber is part of my strategy.
>having "forbidden foods" is a mental trap
Once you break your junk addiction, you will stop craving for it and it will become natural to be repulsed by slop.

>>76313816
>Just use Centrum.
>he doesn't know multis are not absorbed efficiently and are only meant to supplement not replace your entire vitamin intake.

>Once you break your junk addiction, you will stop craving for it and it will become natural to be repulsed by slop.
nigger people crave sugar at times.
sometimes you will need a boost every now and then because you are actually working out and using all your glycogen storage.

regular rice/potatoes won't work because they take too long to digest to raise it up.

>>76313827
>sometimes you will need a boost every now and then because you are actually working out and using all your glycogen storage.
True
>regular rice/potatoes won't work because they take too long to digest to raise it up.
Are you one of the niggers you're talking about? You could just eat potato a few hours before exercising.

The only thing that can make and keep you thin is embracing delayed gratification. Crash diets, fasting, extreme deficits: it's your fatty brain demanding instant gratification.

>>76312280 (OP)
See you in a couple of weeks when you've crashed out.

>>76312280 (OP)
> I know those ostrich niggas are finna bring this up at brunch

>>76313970
Not happening. I'm already 10 lbs away from my goal.

>>76312280 (OP)
>Counting calories is gay
>Aim for a 1000kcal deficit
so you're still counting calories

>>76314284
No, here's the catch. When you aim for a 1000kcal deficit, you don't need to count every calorie, because even if you overeat 250kcal, you will still be at a very big deficit. You don't need to count every calorie as long as you estimate your calorie consumption throughout the day.

>>76314342
Estimation is just sloppy counting.

Everybody, get in here. Look at this motherfucker right here, he's counting!

1000kcal deficit? Nigga dont be a pussy just do PSMF and aim for 2k+

>>76314974
Based

>>76315609
ur a joke calories arent real u faggot

>>76312299
Checked and based

>>76312280 (OP)
>It's gay
>It doesn't work
>You will accidentally go over
Insecure fatty cope

>>76312280 (OP)
Dumbest nigger thread on the board right now, just post body, lets see those jelly rolls nigga

>>76312978
He is just playing. It is not his fault cat is not designed by nature to win. Genetics issue. Ducks are way more powerful than you think. Bird superior genetics in an amphibious frame.

>>76314002
Ultra mogger wrist

okay

didn't read but whatever bro