Do you have to do weight lifting or exercise when loosing weight to look normal after? Im lazy and dont have the motivation to do that. I am already cutting calories. i have lost 17kg but i still need to lose 30kg, i did this with little exercise. Can the workout be fast and simple, or Do i have to start gym as a hobby? Can i do the stuff i need to do at home? Pic not me.

>>76312285 (OP)
depends on how much weight you are losing and your genetics

>>76312285 (OP)
No, weights won't save you. You just have to lose weight right and not some shit like 50lbs every week

>>76312298
My normal weight would be around 70kg think, so i need to lose 50kg.

>>76312314
idk you might as well work out since it does not have to be long or complicated and has numerous benefits even if it doesn't end up making the difference between looking normal or not.

>>76312324

>>76312324
Thanks for the answer, but is this what people find attractive? Also, can i just do one rep and call it a day and see progress? I dont think so
>>76312306
Okay, i am eating 1500 calories now and feel like my weightloss is really slow, but my activity is very little like i said

>>76312329
Untrained chad.png

>>76312339
>is this what people find attractive?
kek no that was an example of someone who lost a bunch of weight
>Also, can i just do one rep and call it a day and see progress?
I have done 1 set of 5 reps and then did the same exercise a week later and did 9 reps. I am also extremely lazy and don't like spending time working out or investing a lot of money, time, and space for equipment. For that reason I like kettlebell workouts.

>>76312339
Just be patient

>>76312351
Oh rip, this is why i dont see much point in losing weight because my body will just probably look ugly after. But im still doing it in false hope of being happier, which i know i will never be. I will definitely look into kettlebell workouts. Because i have heard that muscles helps a little with potentional loose skin

>>76312285 (OP)
you just know she was getting blacked while she was fat. so she has aids on the right

>>76312365
don't fall into the perfectionist mindset because that is a mental illness. I'd much rather look like the after pic than his before pic. the perfectionist mindset can also affect your workouts, e.g., "I missed a workout so I might as well stop entirely" or "this workout was too hard but an easier one is not worth doing". That's nonsense.

>>76312383
Im sorry but i think this before pic looks better, might just be my preference.
I often stop and look at the wall when im doing squats alone in my room at 2am, and think " what the fuck am i doing" i need to follow some plan, but its tiring and it feels like a chore

>>76312367
Do you mean she was having sex with black guys?

>>76312404
>Im sorry but i think this before pic looks better, might just be my preference.
this was a bad example. his after pic was so extreme he looked weird but if he was like 10lbs heavier he would have looked fine I'm sure.
> I often stop and look at the wall when im doing squats alone in my room at 2am, and think " what the fuck am i doing" i need to follow some plan, but its tiring and it feels like a chore
that's what I like about kettlebells... I just zoom through as many exercises as I feel like until I don't feel like doing it anymore. It's very time efficient and I feel great afterward compared to spending an hour completely destroying myself in a gym so it's an immediate payoff.