even though i sleep 7 hours at night i still feel eepy

>>76312816 (OP)
9+ hours of sleep

you that australian dude that posts asian american girls?

7 is fine. Get a fitbit to track sleep
Could be excesse caffeine or meds?

>>76312816 (OP)
>asian girl
>tattoos
>has linktree in instagram
>no onlyfans
wtf?

>>76312816 (OP)
i need like 9 hours which i barely get because i wake up congested

>>76312816 (OP)
8-10

>>76312816 (OP)
8-9 hours unless you have short sleeper genes and then anywhere from 3-5 hours is your norm

>>76312816 (OP)
Frankly I'd be more concerned with getting enough sunlight.

>this is a 10/10 bug in Australia

>>76313135
11/10, actually.

Is sleeping 7 hours a night and still feeling empty good for you?

bobs fkn tite

>>76312816 (OP)
everyone is different. to be old enough to ask and still yet to know your optimal sleep time is simply retarded

>>76313158
Why do you SEA fags always say fkn?

I tend to wake up at 5am with an intense coffee craving is this normal?

I like 7-8 hours including an hour nap in the afternoon

i typically get 7ish hours. sometimes 6, sometimes 8. when i was in my twenties i was doing 4-6 for awhile there, but i got burned out

>>76312816 (OP)
stop eating slop
stop browsing internet before bed time

>>76313453
Stop napping. It isn't good for your circadian rhythm.

>>76312816 (OP)
As a neet I can tell you the best amount of sleep is what you get when you wake up after you go to bed and don't set your alarm clock. If you're on a schedule? 7-9 Hours.

Don't wake up during REM and you will be energized

>>76312831
>>asian girl
>>tattoos
>>has linktree in instagram
>>no onlyfans
>wtf?

>>76312816 (OP)
>No QTDDTOT thread
>This is close enough to a general sleep health thread
bros, I've had mild sleep apnea (no, I'm not fat) for a few years and am finally getting around to trying to fix it. First thing on the list is what watch/ring/whatever I should get to track my sleep. I wanted a Garmin Fenix 8, but then I saw the price. Fuck that LMAO.

>>76312821
Yeah I'm looking at Fitbit now. Also considering an Oura ring.

asian girls owe me childhood friendship

>>76313795
then sex once they grow up and see how big and strong you are now

>>76312816 (OP)
I just know she bounces on white dick like crazy

>>76312816 (OP)
>>76313129
>>76313136
>>76313158
hot asian girls like this who are big on social media blow my mind. we're not at the time where the mass amounts of second generation asian americans are having children. so this girl likely has asian immigrant parents, knowing the types of values they instill about hard work and modesty, then the daughter is some beautiful girl who is likely whoring it up. i wonder if they are just acting rebellious to their parnets or what

>>76312816 (OP)
I feel good with 7-9 hours sleep.

>>76312816 (OP)
10-13 hours.

I've got this stupid condition where you sleep normal amount of hours but it's shifted later, e.g. 4am-11pm and wrecks any attempts of normal morning life and jobs

>>76312816 (OP)
7 and not at the same time. 4 hours at night and 3 in the afternoon.

Your body tells you that by itself. Just sleep without an alarm, it will wake itself when it's ready.

>>76312816 (OP)
i would probably put my penis inside of her given the opportunity if you catch my drift haha

>>76312816 (OP)
>suck my dick
post her dick.

>>76312816 (OP)
>how many hours of sleep do i need daily?
minus three hours

>>76312816 (OP)
Depends on your age.

>>76313147
Why do they think they need to tan?

>>76315467
Imagine haha

>>76315540
Delicious brown

>>76312816 (OP)
I used to sleep like 14 hours a day.
I wish I could still do that. I can barely manage 3 anymore.

>Go on, whip it out, and I’ll suck it.

>>76313135
Shes a 10 anywhere. Shes HOT! God I miss Thailand.
>>lived there for 2 years, been going for 15, havent been in 5.

I HAVE DONE AN ALL NIGHTER THAT TURNED INTO 2 WEEKS OF ONE NIGHT SLEEP ONE NIGHT STAY AWAKE
I WANT TO KILL MYSELF!!!!

>>76315136
lots of people have to wake up to an alarm to go to a job
some people have to get ready by drinking coffee, eating breakfast, showering, sometimes driving up to an hour to get to work.
it's really terrifying

4 hours, then wake up for an hour, then 4 or 5 hours.

>>76316123
Have you tried wearing gay little pajamas with the cap to match and going *snore* mi mi mi mi *snore* mi mi mi?

>>76316926
/fit/ isn't ready for this level of based