Minimum maintenance - /fit/ (#76313231) [Archived: 834 hours ago]

Anonymous
6/28/2025, 10:00:26 AM No.76313231
siegmeyer-zzz
siegmeyer-zzz
md5: ee6fd1c609634b02d01a05b51f0484df🔍
Are pullups, (ring) pushups and split squats enough to maintain a well rounded minimum?
I won't have access to my home gym for 2 months. And will only have very limited space at my disposal.
Anonymous
6/28/2025, 10:28:27 AM No.76313292
as long as you eat in maintenenance and progressions are hard enough then yeah
if pushups or pullups are too easy either do them weighted, or unilateral
for ring pushups you can also try simply lifting your legs off the ground and doing planche pushups (start with the tuck version)
you can also add a row as your horizontal pull and a dip/hspu as your vertical push
Replies: >>76314336
Anonymous
6/28/2025, 5:59:13 PM No.76314336
>>76313292
> add a row as your horizontal pull and a dip/hspu as your vertical push
Good idea thanks for the recommend.

Yeah in terms of resistance I should be fine since I'm a fatty.
I can do around 5 pullups, and around 20-30 pushups, but only ~13 ring pushups.
Just tested unassisted ring dips: I manage 3-6.
Ring rows ~8 with straight elevated legs.