Thread 76319420

>Destroys the HIT cult once and for all
Say thank you to him, /fit/

>>76319420 (OP)
i believe he knows his shit because hes genuinely insufferable to listen to and autists like that usually do

>>76319431
Autists average 70 iq i wouldnt listen to one at any capacity

>>76319420 (OP)
He's the modern face of the HIT cult.

>>76319544
feels good to be upper 1% iq for an autist

>>76319558
That still places you 2 standard deviations below normal people in every aspect of life.

Is it better to do 2 sets of 5 rep max followed by a third and fourth set of 50 reps each?

>>76319554
In every single podcast/interview he does, in which the topic of volume comes up, he recommends the standard 10-20 sets/muscle/wk.Which is fundamentally anti-HIT.
I think HIT retards just assume he's on their side and try to claim him because he's also against the DEEEEP STREEEEETCH crowd, who recommend insanely high volume.
But both camps have lost the plot. Just do 10-20 like a normal fucking person.

>>76319697
>10-20
Nah. I'll stick to my 6-8 sets to failure in an 8 day cycle.

>>76319573
Better than what?

>>76319697
In every conversation he still takes time to explain that hit is valid is lower ranges ie 4-6 a week. How that's probably ideal for the general populace and that the only people who should seriously deviate from this are people attempting to be career bodybuilders. He is THE HIT guy of this generation.

>>76319573
It probably isn't worse

>>76319751
can you explain how this is done?

>>76319420 (OP)
He's always been based. People just hate him because he doesn't endorse their meme training.

>>76319751
Post body.

>>76319420 (OP)
>*sharts on your shitty thread*
No need to thank me, /fit/

Thanks Lyle

>>76319697
>In every single podcast/interview he does, in which the topic of volume comes up, he recommends the standard 10-20 sets/muscle/wk.Which is fundamentally anti-HIT.
This has served me well. i.e. followed dumb advice like 6-8 sets per week for muscle, gained jack shit. Listened to Mike about higher volume, increased volume, made gains BUT also listened to rest of his shitty advice that you need pump and you need to be sore the next day or else workout wasn't effective so began chasing volume when i'd stop getting sore and hit a brick wall.

Lyle says jogging is the worst exercise for fat loss

>>76321120
He's nkt wrong. jogging js good f you're not too fat already. better alternatives are swimming or incline walking. less strain on joints

>>76321275
the elyptical is actually the best. emulates swimming without the need for a pool or the skill curve

>>76321284
Used to spam those a ton in the past. pretty.much the only cardio machine i used for years. But swimming still has something relaxing and cooling to it. But can make sore muscles more sore