I think im starting to develop erectile dysfunction. I can still get it up and jerk off, but erection quality is not the best and I usually cum way too quickly. I don't get morning wood, only very rarely. I am 22 with 974 test ng/dl. I don't drink, maybe once a month. My health is pretty good aside from this. What could it be, what could fix it?

>>76320170 (OP)
sounds like you should try thinking about men when you're jorking off, that may be more your speed
gayboi

>>76320194
I think you'd like that anon. Maybe I'll think about you next time I jerk off.

>>76320170 (OP)
how often you nutting?

i find that if i do it too much erections go weak. i would give it a few days and its fine again.

>>76320351
Tried everything I could think of. Stopped jerking off for weeks at a time, stopped watching porn for months but never got the desired results. What worked was angion, never had seen my cock like that (normally 7 inches but it ballooned to 8 while doing it) but I had to stop doing it because it was time consuming and I got way too many veins on my cock, and they didn't to away when I stopped. Was also scared I could be damaging it or something.

>>76320374
mmmm thats odd honestly. i am assuming your bf% isnt that low where it tanks your erections and you arent on a special diet.

on supplements you can maybe try some of these . although some of it does have side effects(check l arginine and l citruline for example) and use with caution. other than that would not be able to tell anon hope it gets better

>>76320170 (OP)
Are you in a prolonged caloric deficit?

>>76320409
Already tried this stack as well. Great cooming, but not very helpful erection wise. Probably have 14% bf, not the cause in all likelyhood. I have an appointment scheduled with a urologist but I don't have high hopes since every medical professional tells me it's normal and I shouldn't expect to have erections like I had when I was a teen. Fuck medical professionals, most of them anyway.
>>76320450
No, but this did start when I tried the keto diet, around 3 years ago. Wish I had never done it, even if im not sure it's the cause for this. Never looked better though.

>>76320170 (OP)
When i was with my ex gf i could get random boners just being beside her or her by touching my arms. I broke up two months ago i don't get aroused by random women i see on the street or grocery stores, I can only get hard when i know a girl wants me. Wtf is wrong with me, i see anons here getting random boners from just a pic. What do?

>>76320512
You could try to up your calories a bit for a while, see how it performs at slightly higher bf.

Anecdotally my sexual function is harshly diminished around 12% bf and non existent beneath 10%, best around 18-20%

>>76320170 (OP)
if you dont use it you lose it.

goon more unironically. and by goon I mean train to keep up erections/edge for a long time instead of speedjerking in 2 minutes

if you think this is bullshit I can keep up erection for ~1 hour straight or longer with breaks

>>76320170 (OP)
How is your blood pressure?
What would you say your average stress levels are?
Do you otberwise feel weak or lethargic?

>>76320537
Sure, willing to give it a try. Did you ever have issues with premature ejaculation? Will edging actually help?
>>76320526
This whole thing was a lot worse when I had just broken up with my ex. You need to give yourself time since you're probably going through some shit. If it doesn't pick back up in a year or so then yeah, I'd start looking for solutions.
>>76320527
I've been doing that as well, trying to gain 10 pounds by the end of the year.

Looked up your ldl?

Pommegrade juice has lot of NO which can be used as pre wokout but it is also the chemical shit your body needs to convert it into lust.


Tyrosin, 5htp and p5p work together to get your feelgood hormons up and prolactin down. Somtimes after a rough it helps

>>76320547
Haven't measured blood pressure in a while but my doctor (female) says everything is as it should be. I used to be very lethargic and still am sometimes, but have more energy overall to a point where it feels stable and normal.
Stress wise, I took a whole year off work to focus on studies. There is no pressure in my life. I thought stress was the main cause and did everything in my power to reduce it. It had astonishing effects on my health, physical and mental, but no drastic changes to my erections.

I couldn't get boners when I was anemic. Might be worth asking when you see your doctor.

>>76320548
I didnt have issues but it definitely 100% helps to last longer

dont overjerk it, dont underjerk it. long quality jerk every few days seems to be the best for penis health if you are not having sex

>>76320590
I'll try it today, what's the rules when it comes to edging? Can I do it indefinitely? Should I cum at the end or do I hold it in? Better to do it without porn right?
>>76320553
No and seems like solid advice, thanks. I have tried eating chilli pepers raw because they have an effect on libido/erections and I can back that up, but it's just not consistent enough unfortunately. Also don't want to eat chilli peppers every day for a boner.
>>76320564
Don't think so but I do get lightheaded sometimes. My blood doesn't travel to well to my fingers either, I lose feeling sometimes.

>>76320170 (OP)
wait until you get to 32, it's only gonna get worse haha

Thoughts on lichen sclerosis?

>>76320170 (OP)
Get Cialis. It helps alot, even in long term. You will have hard boners for 3 days and if you quit it, you will still have better boners than before. It also strenght your bones

>>76320170 (OP)
same age as you and pretty much same situation and recently i was talking to someone i knew and i had sort of a realization. Basically, he doesnt get the same quality as he did with his ex. I think all of us may share this psychological blockage whether it be mental longing or stress or a combination of stress. But I had a somewhat therapeutic day where some stress was taken off and it seemed more morning wood returned at least for now. Also i think some pelvic floor muscles may be too tight so im in the midst of trying to figure out how to relax them

>>76320557
i didnt see this here, but for me at least stress can come in different forms that what is typically expected. For me, a form of stress is daily depression about my situation or future uncertainty. ofc you could be diff tho. also important to recognize feedback loop effect. any mental effort to try to produce a stronger erection will just probably get you distracted or disappointed

>>76322482
how do you work on pelvic floor muscles? kegels?

>>76322507
honestly i havent figured it out, i really havent looked into it much, but the day before my morning wood came back i used a massage gun ( ik it seem a little sus but someone on fit recommended). Also, only do kegels if you know what youre doing, i thinking doing them made it worse for me because they may tighten them. Ive heard reverse kegels are helpful but its hard to tell if you are doing them right. maybe instead stick to stretches and massage gun until you research

>>76320170 (OP)
I got ED after a few months of low dose accutane, couldn't feel anything on my penis, I still have a hard time cumming from sex and rarely still go soft if I go too hard. Taking cialis a few times kickstarted shit down there for me. I find that I am hornier and harder when I am productive (no joke rotting away at my bullshit desk job is the biggest boner killer) and when I get sun exposure, D3 supplements don't work nearly as well for me as sun exposure.

>>76322570
can accutane cause ED?

>>76322583
Yup, fucked me up bad in general. Extreme headaches, hair shedding on off for a year after I stopped, felt super depressed, my dick stopped working, couldn't feel orgasms. I finally had to stop because my liver enzymes came back bad. Don't risk it even with a low dose with that shit unless your acne is really bad. Mine isn't that bad but it's very persistent. I'm mostly good now, hair grew back, dick works but the acne is back as well lol.

>>76322285
I'l take cialis when all else fails, but I am open to it.
>>76322482
I believed this too, but after two years, I can't reasonably say it's due to that. But for a lot of people it is, I had two doctors state that it was most likely the reason. Thankfully I moved on, stress is pretty low but there is still anxiety around fucking chicks. Tried with two and my dick failed me, never again until I have this fixed.
>any mental effort to try to produce a stronger erection will just probably get you distracted or disappointed
Yeah, could also be influencing it but the lack of morning wood and random boners seem to point at something physiological.

a man gets up by lust can last only a few minutes.
a man gets up by affection and intimacy can last for hours.
This is my conclusion.

when i watching porn and fucking my onahole i only lasts less then 20 min.

when i looking at a woman's eyes in some portait(not even in a sundress or bikini) and fantasizing the romantic interactions with her, the sense of erection is completely different. and i can fuck my onahole for 2 hours. minimum 1 hour. you don't even need to cum because it feels almost like a meditation.

Erection in former case i feel the gland isn't erected properly and feel i'm only stimulated the outer part of myself.
in latter case i feel the whole dick is excellently elected and i feel my spine, all parts of my brain are also stimulated well.

However this is why i'm still touching my cock instead of getting a gf or wife and pumping her with this energy.

I feel fucking fantastic after romantically delusionally raped the woman in my fantasy for hours. But also feel ashamed for myself because i spent a shit load of time over masturbating.

>>76320170 (OP)
Are you low on nitric oxide? That’s what does it to me. Every couple months I eat some beets and it clears it right up.

>>76320553
Not op but tri/hdl is sub zero, my LDL is elevated (perhaps because my triglycerides are below 50) and my LDL is big and fluffy composition

>>76324111
Huh interesting, I find that sometimes even on Cialis I have terrible boners periodically even everything else is right and no stress.

>>76324111
Holy shit you just sent me down a whole rabbit hole about how nitric oxide levels and how controlling them could solve so many problems

>ctrl-f
>"sleep"
>"no results"

Fix your sleep.
If your sleep is fine, wait a month and see if you still got problems. If you do, take cialis 5mg.
You could also be still getting boners in the morning you're just not awake, there's a night erection thing you can get if you want to be some autistic data scientist about it.

>>76320374
Your cock isnt 7 or 8 inches. Probably 5.5 just like any other "8 incher" online

>>76324262
I sleep a lot already, it's a priority for me. Sometimes I don't though. Cialis is a last resort type of thing, I really want to beat this naturally. But I am considering it.
>>76324111
Didn't know this, will get some beets today and see if it has a positive effect, thanks anon.
>>76324737
I am asking for help because my cock doesn't work as it should, who cares how many inches I have if it's pratically broken and doesn't work. Angion did work though, for lenght and veiny-ness, so if any anons have troubles with that maybe it could help.

>>76320170 (OP)
you should unironically start edging. try to relax and enjoy the coom for what it is. you're right now hyperfocused on your erection quality and it's getting in your head. try to have an hour where you aren't interruped and just jerk slowly and maybe switch up your grip style, try anal stimulation, etc. this has helped in the past. good luck

>>76325076
Will do this, another anon also recommended it. Even if it doesn't improve EQ it may solve the PE issues I've been having.

>>76324111
does beet juice also work?
>>76323101
i think ive come to agree with that, ive noticed im able to have morning wood now and then but i have stopped getting random boners almost entirely. anything work for that?