Anonymous
6/30/2025, 8:54:02 PM No.76322404
You are doing your weighted pullups right?
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Thread 76322404 - /fit/ [Archived: 591 hours ago]
Anonymous
6/30/2025, 8:55:05 PM No.76322407
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Anonymous
6/30/2025, 8:55:08 PM No.76322408
>training for Leon S. Kennedy sperm cell acquisition
Anonymous
6/30/2025, 8:55:42 PM No.76322410
>>76322404 (OP)
i recently switched to barbell rows, gonna come back to weighted pullups later
i recently switched to barbell rows, gonna come back to weighted pullups later
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Anonymous
6/30/2025, 9:09:48 PM No.76322473
>>76322404 (OP)
That's a chin-up you doofus
That's a chin-up you doofus
Anonymous
6/30/2025, 10:10:36 PM No.76322704
>>76322410
yeah i also swap between the two. Prefer rows but will occasionally drop them for pull ups if my lats are lagging
yeah i also swap between the two. Prefer rows but will occasionally drop them for pull ups if my lats are lagging
Anonymous
6/30/2025, 11:39:51 PM No.76323041
>>76322407
Gambarei! I just did 6 at 215lb the other day, time to start adding weight!
Gambarei! I just did 6 at 215lb the other day, time to start adding weight!
Anonymous
6/30/2025, 11:46:27 PM No.76323069
>>76322404 (OP)
Yes!! I've been weighted pull ups-pilled for the last half year or so and it has been game-changing. Absolutely the best way to progress the exercise, trying to progress it on just volume is no good.
Yes!! I've been weighted pull ups-pilled for the last half year or so and it has been game-changing. Absolutely the best way to progress the exercise, trying to progress it on just volume is no good.
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Anonymous
7/1/2025, 2:22:40 AM No.76323555
>>76323069
We pull the world towards us brother
We pull the world towards us brother
Anonymous
7/1/2025, 2:30:23 AM No.76323572
>>76322404 (OP)
The chain ruins my clothes, so I have to bring an extra shirt and pants if I want to do them
The chain ruins my clothes, so I have to bring an extra shirt and pants if I want to do them
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Anonymous
7/1/2025, 3:18:06 AM No.76323680
>>76322404 (OP)
How do you train/progress weighted pull ups and chin ups?
Is it like 5×5 strenght training style with long rest periods and adding a microweight everytime etc or
is it more lot of volume like how many can you do in 30 mins and adding more weight after you can do x amount in that time
How do you train/progress weighted pull ups and chin ups?
Is it like 5×5 strenght training style with long rest periods and adding a microweight everytime etc or
is it more lot of volume like how many can you do in 30 mins and adding more weight after you can do x amount in that time
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Anonymous
7/1/2025, 3:19:11 AM No.76323683
>>76322404 (OP)
10 pullups with 10kg weights and 90kg of bodyweight
10 pullups with 10kg weights and 90kg of bodyweight
Anonymous
7/1/2025, 3:20:30 AM No.76323685
>>76323680
No, doing more than 1 working set for your compounds is retarded. Find a weight that you can do 3 clean reps with and build from there. Once you are able to do 4-5 clean reps with that weight add 2.5lb and repeat. At some point you'll need to get some 1.25lb plates when you hit a sticking point.
No, doing more than 1 working set for your compounds is retarded. Find a weight that you can do 3 clean reps with and build from there. Once you are able to do 4-5 clean reps with that weight add 2.5lb and repeat. At some point you'll need to get some 1.25lb plates when you hit a sticking point.
Anonymous
7/1/2025, 3:37:05 AM No.76323721
>>76323700
The chains remind me of how our people suffered when John Adams freed the slaves without the approval of congress
The chains remind me of how our people suffered when John Adams freed the slaves without the approval of congress
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Anonymous
7/1/2025, 3:51:40 AM No.76323766
>>76322404 (OP)
I'm doing jack knife pullups, but one day I may
I'm doing jack knife pullups, but one day I may
Anonymous
7/1/2025, 3:53:06 AM No.76323769
>>76323700
Is this really better?
Is this really better?