Thread 76322404

You are doing your weighted pullups right?

>>76322404 (OP)
>Implying I can even do 1 normal pullup

>>76322404 (OP)
i recently switched to barbell rows, gonna come back to weighted pullups later

>>76322404 (OP)
That's a chin-up you doofus

>>76322410
yeah i also swap between the two. Prefer rows but will occasionally drop them for pull ups if my lats are lagging

>>76322407
Gambarei! I just did 6 at 215lb the other day, time to start adding weight!

>>76322404 (OP)
Yes!! I've been weighted pull ups-pilled for the last half year or so and it has been game-changing. Absolutely the best way to progress the exercise, trying to progress it on just volume is no good.

>>76323069
We pull the world towards us brother

>>76322404 (OP)
The chain ruins my clothes, so I have to bring an extra shirt and pants if I want to do them

>>76322404 (OP)
How do you train/progress weighted pull ups and chin ups?
Is it like 5×5 strenght training style with long rest periods and adding a microweight everytime etc or
is it more lot of volume like how many can you do in 30 mins and adding more weight after you can do x amount in that time

>>76322404 (OP)
10 pullups with 10kg weights and 90kg of bodyweight

>>76323680
No, doing more than 1 working set for your compounds is retarded. Find a weight that you can do 3 clean reps with and build from there. Once you are able to do 4-5 clean reps with that weight add 2.5lb and repeat. At some point you'll need to get some 1.25lb plates when you hit a sticking point.

>>76323572
>using chains in 2025

>>76323700
The chains remind me of how our people suffered when John Adams freed the slaves without the approval of congress

>>76322404 (OP)
I'm doing jack knife pullups, but one day I may

>>76323700
Is this really better?