I went vegan a year ago. I've been lifting a lot recently. Now I feel fucking horrible and I can't lift anything. I'm considering reintroducing eggs. The thing is I know my body feels like fucking shit and this vegan shit is a handicap but at the same time there is something to not putting a corpse of an animal that was literally tortured and killed inside of your body. I don't think i can go back to that but god do I feel like shit

You cannot be serious that in 2025 you can't find this kind of information everywhere online and in excruciating detail

>>76323924
Um, what? Retard, that's why I just posted this on 4chan, to gather that information

>>76323919 (OP)
No need to eat eggs. With protein powder and legumes you can get all the protein you need. That's how I've been eating for the past year and I've gained a lot of muscle while staying vegan.

>goes vegan
>withering strength
>strong as jeet
>complains on 4chan
>faggot OP

Your frustration is totally valid. Pushing your body with intense lifting while navigating vegan nutrition is tough. Feeling like shit isn’t a moral failing—it’s your body signaling something’s off.

First: Don’t blame veganism yet. Many vegan athletes thrive, but it requires meticulous planning. Are you tracking:

Protein (1.6-2.2g/kg daily)?

Calories (enough for recovery)?

Key nutrients (B12, D, iron, zinc, omega-3s)?

Protein timing (20-40g every 3-4 hours)?
Get bloodwork ASAP. Low B12/iron could tank energy.

Re: eggs—try it. They’re a complete protein, rich in choline and B12. Start with 1-2 daily for 2 weeks. Track changes. If energy/strength rebound, it’s data—not betrayal. Ethics matter, but your health enables you to fight for animals long-term.

If eggs feel wrong:

Optimize vegan staples: tofu, tempeh, lentils, fortified nutritional yeast, seeds, algae omega-3s.

Consider vegan supplements (creatine, EAAs, iron if deficient).

This isn’t all-or-nothing. Honor your body and values. Adjusting your diet isn’t weakness—it’s self-respect.

Key takeaways:
Test, don’t guess. Bloodwork reveals gaps.

Eggs are a tool. Try them temporarily—it’s reversible.

Vegan lifting can work but demands precision.

Your health is foundational to your ethics.

Prioritize feeling strong. You’ve got this.

>>76323937
It's wrong to eat animals corpses anon. They were brutally tortured before being murdered in a state of pure fear and suffering. When you eat that, that energy of suffering goes into your cells. That is partly why the world is in such a state of trauma and suffering all the time, everyone is consuming death

>>76323956
What if the animal suicides?

>>76323919 (OP)
>>76323927
>>76323956
There's a difference between a corpse and a carcass. Go back to your /an/ circlejerk retard. Or just eat eggs. When I butcher another one of my chickens this weekend I will think of you.

>>76323941
AI faggot slop I hope you kill yourself

>>76323962
That doesnt happen. They are bred to be murdered. That is their entire life

The reality of actually being vegan though when you are broke and live on EBT is really hard. I'm definitely malnourished. But once the switch goes off and you really taste the death for what it is you can't go back. You even smell it in the grocery store etc like how cigarettes smell revolting after you quit, meat smells fucking awful in reality

>>76323956
>When you eat that, that energy of suffering goes into your cells. That is partly why the world is in such a state of trauma and suffering all the time, everyone is consuming death
Man... belief is a whole fucking drug

>>76323927
I will empathise with you. I to feel distressed at what an animal that has not wronged me and was indeed bred for slaughter had to endure. It's fucked up. But you are an omnivore. It's embedded into your DNA. So find animals that you care that much about. Say poultry and fish and eat them and there produce. Also eat dairy too if you can.
All the best hope this helps.

>>76323977
>>76323956
>>76323927
>>76323919 (OP)
>broke neurotic vegan dyel on EBT
Pottery. I suspect you are also brown.

>>76323987
*An animal you Don't care that much about

>>76323987
No you don't understand. You can't make a concession with it.

Do you really think God is going to ignore that you consumed 10,000 of His creatures that have emotions and thoughts as a conscious choice?

Most people die of heart disease and cancer as God's punishment for a lifetime of eating corpses

>>76324012
God obviously isn't real so it's hilarious seeing you cuck yourself for a jew fiction
Since this is 4chan I have no reason to pretend to respect your Godtardisms

>>76324030
>atheist
>doesn't see why eating meat is wrong
>spiritually dead
>npc soul

>>76323956
This it the fact. Retards here gonna be mad but killing animals in slaughterhouses is one of the ugliest thing about the this socienty.

>>76324627
why?
>>76323956
why?