current body thread

>>76324180 (OP)
L O N D O N
O
N
D
O
N

>>76324180 (OP)
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking about you hurting

>>76324180 (OP)
Long legs, tiny torso. What a build.

>>76324180 (OP)
that's a man

>>76324180 (OP)
post feet

>>76324180 (OP)
TITS

>>76324180 (OP)
I'll climb that tree girl

>>76324180 (OP)
Dat thigh gap tho

>>76324180 (OP)
182lb

>>76324180 (OP)
Post pic in underwear for us to analyse fat and muscle insertion. Back and front.

>>76324180 (OP)
HAPPY TUESDAY NIGGAS, how's everyone doing?
>6'2/188, 190/86kg

>>76324180 (OP)
*rubs girldick up against your girldick*

>>76324180 (OP)
show feminine penis

>>76324180 (OP)
are those real tits, sir?

>>76324180 (OP)
This is CBT and youre fully ass clothed. We can't see your stomach or your leg definition

Hello kings

>>76325881
good morning sir

working on my cut, another 15 lbs to go

>>76324185
kek

>>76324184
>>76324185
I've become disconnected from time and don't know what year it is bros

>>76326750
Looking strong man

>>76328717
thanks bro

>>76325881
insane forearms, not sure if it's the angle or what but good work
>>76325725
very cut and strong fella. especially for 6'2, I know a lot of tall guys that have a really hard time getting a shape like that
>>76324887
look like a dude I work with who runs marathons

>>76324180 (OP)
fake - op is a woman
gay - op is posing this to get other men on the internet to want to fuck "her"

>>76324180 (OP)
>5'6/173, 190/86
Dropped from 209 lbs/95 kg. For the first time in my life, I'm seeing lines on my stomach. Still have manboobs but fuck it. Feels good

>>76330854
Doing good anon. Any tips on dropping weight without restricting heavily?

Is there anything to be proud of here? I have been plateauing in arm day for over a year now.

130 pounds, 5’6

>>76330925
yes there is plenty to be proud of.
your biceps look huge

*rubs girldick on your girldick*

>>76324180 (OP)
>cock and ball torture

>>76330937
I wish I had a gock. Now give me proper advice

>>76330963
>I wish I had a gock. Now give me proper advice
I'm weaker than you are. so idk

*rubs girldick on your inverted girldick*

>>76330963
maybe try some pull ups to build back strength.

>>76330925
I'm still experimenting, but going easy didn't really work for me. I'm on 800-1000 cal deficit right now, it's been going well so far.

But other than that, you might consider sauna and blood donation if you're healthy.

>>76331044
>blood donation
fucking idiot

>>76331070
wait a second are you a liddle pooner?

>>76331070
It helps you get rid of endocrine disruptive chemicals in your blood, which your body accumulates fat tissue for it.

https://www.sciencedirect.com/science/article/abs/pii/S1001074224004583

>>76331114
And same logic goes with sauna/sweating. Do what suits you the best

>>76324180 (OP)
baby im going to give you such hard dick and fuck you with it

>>76325725
small legs? im also 188 and 84-85kg but my arms and core have less volume

Why is /cbt/ dead now?? Barely any replies

6' 230 lbs
seeing that even fatter fuck on roids has made me feel a lot better about myself

>>76331630
Congrats when are you due

>>76331341
Legs are on the lankier side, but there is some volume and definition. I have 3pl8 squat so I can't do much more, maybe I'll hit a big bulk
>>76329456
Thank you sir

6'3 168lb

i did ONLY pullups nothing else, gonna start doing 2200-2400 cals a day as a lean bulk

hows the genetics looking like though

2023>25

>>76325881
How to get big meaty gorilla fingers?

>>76333156
holy based pear anon fucking get it bud.

Finally getting some size. Been at this probably a year consistently but in reality was doing nothing for like 4 months while preparing for the bar exam. Eating a ton right now to accomplish this but I really want my abdominals back... I train them very hard. Was swimming in the mornings but it's so hard to keep up with both swimming and lifting. Gotta get back after it

1 year of lifting couple days ago
my shoulder popped off two days for the first time in years it is one of the most painful things a man can experience besides getting bald

5'7 ~128lbs
What %bf does this look like?

>>76333156
impressive glowup

>>76333426
26-30%

6'0 160-163 didn't check the scale but I'm carbed up and cheating like an animal all week in this, taken yesterday. Can't wait to bulk again in the fall

Bulk for muscle or cut 2-3kg more for possible visible abs?

>>76330925
You probably think youre lifting heavy, but youre not. You look very weak.
Build strength first, and then do hypertrophy with lighter weight (would be heavier than you lift now, tho). Recomp and spend the time (it's arduous) to cut the fat.
Don't @ me. I'm leaving this thread for the stock market thread on /biz/

>>76328673

>>76324180 (OP)
I bet she gives good hugs.

Feel kinda smol still.

>>76335108
Oh, 5'8" 225

>>76333214
Be 5'3

>>76335108
>5'8
>Feel small
Well duh

>>76335370
For now.

>>76334946

I've seen this a million times and the gyno panel still cracks me up like the first time.

>>76330960
>42 - 9
>in roman numerals
what does it mean?

>>76335452
Nice shirt

>>76324180 (OP)
Ugly ass bitch have another 1 night stand

I hate my chest and belly bodyfat but I'll reach my strength goals first, before cutting down

>>76335108
nigga....

>>76324180 (OP)
lost a lot of weight last few months…too much. still have some gyno and stubborn fat. also rly need a tan and mass

DYEL mode atm. Shoulder growth is annoyingly tedious and slow but bicep and legs are improving for me. Chest and trap dom physique with wide hips kinda nerfs me tho

LMFAOOOOOOOOOO
The dude forgot to censor his face

DYEL physique atm almost done with my cut. Shoulder refuses to grow

>>76330937
I mean there's a good foundation for the biceps but don't be a pussy to call them huge.

>>76330925
Anyway good work, I would recommend continue training those arms cause they fit your build well and try adding pull ups for back exercises.
Btw/ what height?

>>76336453
legs looking good. For the shoulder I'd suggest deficit (leaning) lateral raises, and Arnold lying lat raises. chest I'd do incline 30 degree bench, and hit chesta and shoulders basically every workout

>>76324180 (OP)
I need to get over my aversion to builking so I can reach raidenmode

>>76337452
you look like I did when I was 12

>>76337504
I'm 23

>>76337512
grim. id suggest doing literally any amount of physical activity

>>76324180 (OP)
I NEED TO GET 10 KG!

>>76337517
Yeah I've been lifting twice a week for a bit over half a year but also in a calorie deficit and my starting point was pretty shit

>>76337876
need to do at the very least three days a week, and you wasting your time if youre in a deficit at this point. Id recommend also reading the article "fuckarounditis" by Berkhan, because most assuredly your routine is inadequate.

if you aren't interested in doing the above, I'd recommend hiking or cardio instead.

>>76337531
You NEED to get to my bed.
lol j/k. Unless....

>>76324180 (OP)
1.70m 93kg 31% bf. I wanna lose 12 more kgs but normies say im obsessed

Let’s see Andrew Eubanks hit this one

>>76337967
My routine is squats, leg curls, calf raises, abductions, ab wheels, incline bench, lateral raises, pulldowns and rows, separated into lower and upper body days.
I'm doing 2-3 sets of each since like 2 weeks ago, but before I was doing every set to 0-1 RIR + 2 drop sets after, so I had like +5 day DOMS. I could do like 2.5 days a week as a result.

It's not super minimalist but it seems fairly limited. I think it's a matter of frequency and calories as you said, but open to feedback.

>>76338068
id replace the ab shit with tricep and bicep work, but otherwise sounds decent as long as your form is good. I aim for 4 sets of 8 before I move up in weight, that gives you decent hypertrophy.

you absolutely need to eat more calories though, or it's really for nothing with your current build

>>76333156
nips look diff not the same dude

>>76338044
mirin those pecs
what's your chest routine?

>>76338302
Weighted dips as the main movement
Pectus Excavacum as the main motivation

>>76330925
You want to be my wife?

What body fat % am I fucking with?

>>76338411
i'm sure you could easily pull some 30-35% landwhales if you tried

>>76338520
Kek

>>76337531
More like 30
>>76338035
Just dont eat
>>76338044
I dont know who he is but im sure u could take him, in a fight or to bed..
>>76338411
I h8 lankies

how much more lifting until my recessed maxilla is fixed

>>76338959
Grind to failure

Very pregnant
5’8 at 140
Now 200lbs
I am giving myself a good year postpartum to go on a calorie deficiency. I dono how to balance weight loss and breast feeding

>>76333156
Why are you pulling your shoulders back to appear like a troon in the first one?

I train for strength - 33 years old

Going for greek look any tips on areas of focus?

>>76339122
Dont project your kinks into me cordy

>>76336117
fasting with no weightlifting?

5'5.5" midget. I can't exercise the way I did as a 16 yr old because this height fucked me up.
Anyways 30 now. Bad day too. I look like shit, but past 2 weeks I've been eating garbage again. I train every few days. Pullups mostly. Sad

>>76339409
Can I sniff your stinky unwashed meat after the gym

Do my traps look huge in this?

>>76339515
no.

>>76324180 (OP)
hi fellow wom*n
5'4
150 lbs

trying to cut to 130

5’6 age 24
On a little cut weigh 144 down from 150
>>76339523
Look strong
>>76339458
Something is better than nothing brother

>>76335452
Do you have any more piercings?

>>76339515
You look very bald.

>>76333842
cut to like 12%, maintain for a week or two and find your upper threshold maintenance calories, bulk for 6 months minimum
>>76336453
shoulders look fine honestly. just make sure you're getting enough volume and hitting rear delts. right now it's more beneficial if you work on bringing everything up and see where you are after putting on 10-15 lbs of muscle.
>>76338068
get a copy of jeff nippard's fundamentals program. if you don't want to buy it there are pdfs floating around online. all of the programs in there are great. i used them for my first 2 years of training. look up jeff nippard's videos on bulking/cutting diet, but honestly watch as many of his videos as you can. bulk for as long as possible before you hit like 22% body fat, then cut down for 2-3 months, bulk again, repeat. geoffrey verity schofield is another youtuber to look at for advice. as a natural lifter, bulking is the best state to be in for training, period.
>>76338411
12-14
>>76339454
everything. eat more. red meat, eggs, fruit, rice, kefir

>>76333156
Did you skip chest day or something?

>>76338520
I don't want to pull your mother anon

>>76324180 (OP)
Sit on my face

>>76339515
They're pretty good but not "huge" per se

>>76337452
You look like you haven't lifted a single weight in your entire life. Bulk aggressively

150 lbs

>>76340879
Manlet. I'm 15 pounds heavier than you and I look like a holocaust survivor.

>>76333156
Good shit anon

>>76340955
of course I'm a manlet, why the fuck do you think I did not mention my height
I'm 5'8
I'd only wear shirts that say "I'm 6'3" if I was that tall you complete idiot

Does this bathing suit make me look fat?

>>76336094
>Adds to the list of ethnicities I've been mistaken for.
Wouldn't mind it tbhfam. But bruh if I were Poly and this size I would have killed myself. Imagine having giga-surfa genes and topping out below 6ft and 300 pounds. Tragic.
Anyway I'm gonna go back to telling everyone I'm 6'4".

>>76341382
No, you're excess weight makes you look fat. You'd look equally fat in anything else.

>>76325725
what;'s your program?

>>76324180 (OP)
Haw haw nice gyno fag

>>76341439

>>76341404
Truly. I need to lose 10 pounds but I can't stop eating ice cream and sweets..I thought I could out exercise the junk but even with working out 2x day (morning swim, evening lift) I can't drop any lbs

Fuck dieting is gay

>>76341518
you need to lose like 25 pounds, you're over 30% bf

carbed up after barely eating for 5 days because of a stomach flu
6' 180lbs (lost close to 20lbs since starting the cut)

>>76341590
Ehh not quite i don't think. I blew the fuck up studying for the bar exam. I would say more like 20-25 bf rn. I had it measured last summer and was at 15 percent at 175 (pic related). I am 185 rn so no way I'm 30 percent. If that 10lbs was all fat I would be at 20 percent.. i do have muscle nigger. There is no way I go down to 160, all I need is 175 for abs to start showing. 170 would be really solid. 165 would be shredisimo

>>76341606
Good work

>>76325881
Perfect as always

>>76324180 (OP)
You'd look better pregnant

>>76339523
That sports bra makes it look like you have one squisy odd shaped boob

>>76324180 (OP)
Your right boob is bigger, and your right arm is longer.

>>76342039
shoulders misaligned

>>76339454
>carpeted flooring
>for the bathroom
WHAT THE FUCK IS WRONG WITH YOU

>>76339409
you do look strong

Last year vs yesterday, I still have 40lbs of fat to lose, fortunately I don't have much in the way of stretch marks, but I hope the loose skin isn't too bad

>>76341518
just eat organic toast with raspberry preserve or honey with skim milk or literally anything you can make all kinds of sweet shit. Sugar is very low calorie compared to fat just get rid of the fat especially with snacks. You can make all kinds of stuff very low fat or even fat free. Then the fat will drop off. It is also usually cheaper than eating a tub of fucking haagen dasz every day..

>>76324180 (OP)
ywnbaw

>>76343004
Yooo that's sick dude, congrats.

>>76339409
Best looking body here.

>>76341973
yeah I wear a medium to strap my boobs down while I run, it's a bit tight but a large would be too big

>>76328673
well time aint right since ca. 2012-2016 so I see no problem there

>>76324180 (OP)
Long arms and very nice body

>>76338326
I only like slutty fem guys

>>76344663
Are you a MTF? Say yes please...

>>76343004
fuck yeah dude, good on you. huge progress. love to see. good before/after built on hard work

>>76341632
that hand towel is the most white trash Facebook mama bear shit I've ever seen

>>76341518
if you can't stop eating candy like a girl you should probably just go on walks and do Pilates instead

I need to lose about 30lb. 205 5'11 still very unhappy with self and lifts

>>76345190
you need to lose a bit more than that, 35-40. you'll get there if you stick to it

>>76345202
There's a possibility I'm type 1 diabetic, and I haven't tested for it. But yeah it's hard to lose weight without fasting and I really don't want to do that again.

Started lifting 8 months ago, gained 10kg (20 lb I think?) in that period, I'm 6'3

>>76344675
No I sadly have ovaries :(

>>76324180 (OP)
5’4 112 lbs
Am I 9% yet?

Bagoosh
>t calisthenicsfag tourist
>>76339523
Hot

>>76345566
you serious? of course you aren't 9%

>>76345633
Okay? So what am I? 10-11? 0 visceral fat but not much vascularity except shoulders and forearms after pump

>>76345566
>5’4 112 lbs
I could pick you up and toss you across the room with my penis.

>>76345663
>so what am I?
6 inches tall

>>76345663
yeah that's 10-11% range

> 10 months sober
> been drinking since Thursday non-stop

Posting month-old picture. Fasting starts tomorrow. I will be back brothers, stronger and leaner. pray for me.

>>76338959
Any recession should be counterbalanced by that zeek.

>>76339523
Hnngggg want uggs and ipad bb girl?

>>76345726
drinking is for weak men. enjoy your inevitable huge beer gut at 40.

>>76344663
>>76345531
based and redpilled although if I was still a femboy I would have let you flirt with me. You sorta look like the girl back in college that flirted with me in my femboy days... I was too shy to say anything back to her.

>>76345566
Why does he look so great in this pic?

>>76345566
>>76345663
nigga bulk till ur 98

>>76345663
>>76345566
Sexo

Hello friends I am happy to Share this progess today on my 3 years lifting Anniversary. Wish Everyone a good day and best of luck in the future!

5’11
76kg

Going for the classic statue look

>>76341518
Just get lower calorie sweets.

>>76343004
Hell fucking yeah I remember you

Added the old progress chart

>>76345763
What is your physique now? Did you post it on here already?

>>76348481
How. Please how can females manage to build sizeable muscles its such an impossible task

>>76348481
post vid, I wanna fap again

>>76349231
Same as any goober here. Lift weight on schedule. Make sure form correct. Make sure weight appropriate. Keep track of intake and adjust calories and macros as needed. Shit, i did it just with dumbbells and no machines and not the best schedule until the last few months.

sup fags
6'0
200 lbs

>>76350849
Bro should allocate some of his arm work outs to legs and traps

>>76331630
You're supposed to do stretching exercises on it for your core

>>76349227
I am a mtf now and no. I was a femboy back when I that redhead that flirted with me.

>>76348481
waow your muscles look hot

>>76339409
>I train for strength

Why?

>>76331630
Mike stop posting here

5’9
181

>>76351463
I like your bookshelf. Very very very nice build M'Lord. Maybe 13% body fat? Very good mass. Way hotter muscles than the twinky lady

>>76351463
Halloo :3

>>76351594
Thanks anon. 13% seems reasonable. Hoping 175 puts me ~10%.

>>76324180 (OP)

>>76346517
Goat body

>>76351833
>>76346517
Maybe work on obliques more.

I'm going to start working out

>>76350849
why don't you train legs?

Cutting is impossible
>T. Bloatlord 4 lyfe

ok

i get told to go on a cut but i want to put on more weight

>>76352040
Good lord
I haven't seen you post in a while

>>76352104
I'm cutting. it's misery

>>76352114
Height? Weight? Deadlift? Natty? Fav vegetable?

>>76352005
Everything just looks so dirty and smelly. Why are they like this?

>>76352120
5'3", 138lbs, lifetime natty, 155kg/340lbDL, fav vegetable is asparagus because it works the best for cutting but also fuck vegetables in general

>>76324185
You have a good cry then.

>>76352127
Kek based fuck vegetables but asparagus is tasty
Good luck on the cut, looks like you had a big bulk this year

>>76352040
Mhmm I just want to lick ur tummy all over muahh mhmm

Highest 370, now sitting at 296. Luckily I was lifting for 20 years while eating too much so I gained a load of muscle even when I was natty. Working with a coach now to get stage lean and just see what it looks like even with the loose skin. Maybe get the surgery after and get the scars tattooed over.

>>76352177
Gladiator build? Lookin good my man

>>76352187
Thanks, I plan to do the summer shred transformation competition next year and see if I can get to finals. Coach plans to have me at 260 by the end of the year. He is going for his pro in a couple weeks, and has a pretty big name as his coach so I feel like I got great power in my corner to try and get the W. Let this fatness and lifting be worth something and make a big change in the process.

>>76352177
More from my back day today.

>>76351858
I only work out what I feel like doing, and working out legs just isn't fun to me. If you want to go consistently, you gotta love it.

I’m literally taller and better looking than 97% of the thread

6’3
90kg

>>76352625
Well I'm stronger and more fit. Also I wasn't scammed by blizzard into scarring my skin for a dead franchise.

Gone from 151kg to current 115kg since start of year. Proud as hell, but hate my posture.

>>76351946
Whyd you pull out your titties

>>76352040
Oh hi Laura, I've made some progress since you last saw me >>76348481
I've been trying to make sure form is optimal and I've been trying to get heavier lifts in for progressive overload but its been tricky for legs using only dumbbells
https://litter.catbox.moe/2hegubb8lcfnae62.mp4

>>76352671
Youre getting there, posture practice helps but you may find (and have found) it just improves a lot naturally with building muscle and losing fat

>>76352040
waow you look huge

>>76324180 (OP)
it's... christian

>>76352564
leg workouts are intense, you can go all out until you puke
u sound like a pussy and look like an ice cream dude sorry

>>76352564
translation : I suck dicks and work out because it's trendy

>>76324180 (OP)
would

>>76335452
would
>if male
keep it tucked and blow me after we make out i dont wanna see your dick and balls

i stopped taking gear and only lost 10lbs, ironic. guess the only hyper responding i had was acne

5'9 53 kg I wish lolcow had a better fitness community

>>76353406
looking fit and sleek, whats your routine?

>>76353496
Swim 1k 3 days a week - ceebs run 5k instead
accessories for every muscle group, upper lower split 5 days a week
evry day, crucial: decline bench sit up with 25kg plate until failure
crucial: lolcow dot farm
i think men who wear caps to the gym are balding and insecure about it

>>76352625
Aren't you in jail

>>76351946
cutting ain't gonna clear up that gyno big dawg. it's over

>>76353406
*rubs girldick on your girldick*

>>76352760
that's excellent progress, I'm super proud of you!!

>>76353406
you're brown and your house looks like shit
what third world cunt are you from babe

More delt work or are they fine? Not sure what to improve next, maybe chest?

>>76353556
>i think men who wear caps to the gym are balding and insecure about it
I'm bald and me wearing a cap or hood has nothing to do with insecurity, it keeps the sweat from running down my face and stops the sun from destroying my skin if I have to sit next to a window for several minutes at a time.

>>76353406
So is this a cardio bunny? Or?

>>76355454
If you have to ask keep it in your pants.

>>76354349
Thanks coach :^)

>>76354368
I'm WHITE just very tanned I'm in AUSTRALIA CUNT and it isn't my house. So many assumptions.. maybe kys

>>76324185
kek

>>76353406

It's a Shane but you came to the right place, focus on hamstrings and glutes. You want to do squats, lunges and leg curls. Ensure you're getting enough protein and fat, I recommend whole milk, at least 2 cups in the morning and evening. You'll fill out quick and you'll find pretty soon the red cross stops coming around to give you HIV shots and dewormer like all the other African children. In due time you might even be able to go outside with shorts on in the summer and not feel cold.

>>76352114

Depression is difficult, but you can overcome it if you focus beyond your present circumstances. You have to give yourself the hope, it isn't going to come from nowhere. Imagine your wildest dream, then assume you've already done it, what would it take to get there? Harming your self isn't the answer. Happy healing

>>76352040

I would say your transition is going OK too. You're still missing some of the more feminine traits like soft edges and rounded curves, nor sure what to do about those delts, but I think if you really focus on cardio and low calories you just might look like a woman in a dress from a distance. You're doing an OK job man, keep at it.

>>76348481

Not sire what all the phoney dates are for, but you've made really good progress for one day. Keep at it, we all see the results.

5'6" 120 lbs

>>76356177

What height are you going for next? At your weight I wouldn't go any taller, I'd say 5'2" should he your maximum unless you like sinking to the bottom of the pool.

>>76353406
Very nice, femanon. Whoops! I tripped! *accidentally kisses your tummy* Oh goodness I'm so sorry! *accidentally kisses your tummy again* Whoops not again! *Kisses your tummy on purpose* Mating press.

>>76356645
i want you

>>76357548
you should drag >>76356645 into the /fit/ closet and then take off your mask to reveal yourself as a man while locking him inside with you in a tight 2x2 environment where you both are forced to kiss each other because of how tight it is in there.

>>76355851
you look like a bogan wog you are literally brown
still would colonize you though

>>76356118
>tldr: Get fat

no

>>76357601

You're delusional. You look starved and unhealthy.

6'8" 307 lbs

down 50 since mid-feb. aiming for ~270 by end of year.

>>76352177
Cut. You are in a bodybuilding thread. Fattie.

>>76354819
the sweat i understand but you arent exposing yourself to the sun enough to worry about that. or maybe i just have prime genetics, every male in my family has been a farmer and has some native american in them. barely and wrinkles and dark as fuck permanently

>>76356177
would despite typically not being attracted to anyone who isnt pale as a ghost. good job, this is proof females should exercise and take care of themselves. you can overcome genetics

>>76357892
prison rapist build, i would not want to be alone in a cell with you. unless youre the play xbox and eat doritos kind of prison rapist. then maybe we could that instead of the rape part

bros I fucking love training triceps

>>76358771
Thing is, window glass mostly blocks out the frequencies of sunlight that help synthesize vitamin D, what's left just ages your skin.

My family is full of centenarians, my dad married a 25 year-old when he was in his 50's. I need to keep my skin nice and smooth for my potentially very long life. My senpai is from northern Europe, not the most sunny place on Earth.

>>76357828
I started from 47 kgs I know I'm underweight, not anorexic just ill :p
keeping weight on long term is hard

>>76357892
Did you mean to say 6'8"? -50 is great but its July big guy, what makes you think you can't be 260 by the end of December? You've got 5 months.

>>76358776
>prison rapist build, i would not want to be alone in a cell with you

>>76359035
Well youre hair's green, I'd certainly say youre sick. Anyway are the pits n' pubes green too?

>>76358776
10/10 ty anon, saved

>>76359105
270 was just a number I picked months ago. I don't even know how low I want to end up desu. I expect 260 is doable.

I miss stacy :(

>>76324180 (OP)
>>76335452
>>76330925
>>76339523
>>76352040
>>76352114
>>76353406
>>76356177
There are women on 4chan? WTF bros, everyone lied to me?

>>76359288
the one time i don't post my body in a cbt, it's flooded with women. fml

>>76359246
Trust me when I say keep going and you'll know when to stop when you get there. Look at yourself and say yeah, this is good.
My original weight loss goal was 25 pounds ago. I got there and realized that I was still quite fatty, and I had no idea what a good body fat actually looked like on me. Because I was also working on building muscle, I had no idea what that actual weight number should be. Just keep going until you're genuinely pleased with what you see. Don't sell yourself short on how quickly you can do it, as long as its sustainable for you do it but dont go too easy.

>>76359288
Only Laura is a verified Real Poster who has timestamped before IIRC.

>>76353406
Come to my house baby. I'll host you. I'm in Mumbai.

>femanons ruins the thread by tub-thumping all the 4chin weirdos

Took some better pictures

Recently I started doing actual abs isolations and started doing legs. I think my quads are stronger and now pop a little bit

Can't cut any fat until I hit 2pl8 bench for 5 reps, which will be a while. Right now I'm the strongest I've ever been

>>76359459
remove the white square from the bottom right image please

>>76359459
That us better yes but do you really mean you can't just cut back 100cal until its cut time? I think you gained enough fat. Dial it back chunky boy.

>>76324180 (OP)
I’m 23 and only started going to the gym for the first time like a little more than a month ago. I’m pretty satisfied with the noobie gains I have so far and I’ve noticed myself getting less chubby in some areas.
I’m 5 11 and weigh about 190 lb

27, need to lift more I was a rooner dyel. This year dead hangs and pull ups and wrist curls really helped my twig arms become slightly twigger

Angle 2
Cock and ball torture
Wait
Current body thread

>>76359607
Sorry, the bench calls to me. I have to do this at least once before I die. I must continue

>>76324180 (OP)
6' 235lbs 1yr of lifting no pump. Recently hit 315x2 on bench

>>76360157
Should I cut down btw? I think I'm around 18%

>>76360161
depends on if you have the genetics to get abs. if you don't, it's probably not worth it.

Bulk or cut lads
180cm 73kg

>>76359878
>>76359891
Looks fantastic, are those western US toad species btw?

>>76360358
Bait? Probably.
Still, lose like 50lbs and lift weights.

>>76324180 (OP)
180cm 112kg in these pics last month.

Down to 105kg atm, aiming somewhere in the 80s depending on how I look.

Used to be 145kg at my heaviest and I've yoyo'd up and down a lot, been above 100kg for past 2 years because I bulked way too much because I thought I looked too small. And now I'm sick of being fat so I'm back to calorie counting.

>>76360358
lose the funko pops. I'm getting second hand embarrassment from just seeing them

41, 1.97m, 85kg

>>76360394
nice lat spread. I wish I could bulk half that much without going insane. Still 160 give or take, 6'2". I'm 40 and figured my difficulty in growing muscle was due to low T but got tested and came in at 760ng/dL. I'm both relieved and disappointed because the solution isn't as simple as I'd thought it would be.

>>76360546
I had my test checked recently and it was at 800ng/dL total and 600 pmol/l free, which is in the very healthy range. Everyone responds differently to Testosterone, I can't build mussel or strength for shit nor can I grow a beard. All it does for me is make me a relentless coomer. i'm this guy btw
>>76360517

Be glad to have healthy hormone levels, to be lean and fit. You're better looking than most men at our age and you should be pulling massively ahead in the Stacy game.

>>76360508
Is that seriously the sum of your advice to me? I need to transform my ‘zeek and you’re focused on the slop?
Ffs

>>76360561
You seem awfully hostile. Why don't you have a healthy snack and get back to us when you calm down a bit

>>76353354
Is that gyno

*Zooms in

It IS gyno, like you've got lil boobies developing there bro

>>76352060
Nah, just continue what you are doing coz this is peak natty male physique (just as god intended) right here

>>76359891
>>76359878
Great definition, very lean physique. Looking good.

>>76360387
>>76360508
>being this new

>>76360157
>bench so hard chest caved inward

>26
>175cm
>157lbs

Day 1 Weights 30-45 Min, Day 2 Run 3-5 Km, Day 3 Rest and then repeat

I'm on week 2 of this routine along side eating better, 1400-1700 cal a day, 150g+ grams of protein a day, creatine + whey and other supplements

Any advice, I still feel fat especially when I am sitting down but I've been told that it's normal for belly to look bigger sitting down

>>76360745
you're not going to lose fat that quick, in-fact the area where you want to lose it the most is where you will lose it last since fat burns everywhere equally.

>>76360704
I don't come here that often but I'll always tell a fatty to lose weight even if its bait. Except that one picture thats in every thread every day.

>>76360786
Sorry I meant >>76360705

29yo
189cm
95kg
Brutal

>>76360745
Something Rome something something day.

>>76360783
>>76360793

Sorry I didn't mean to say "I still feel fat" as in just two weeks of working out and running, I've been in the higher end of the healthy BMI for a while and still feel like im in the overweight section idk

In any case I'll keep at it, hopefully I will see results at the end of August as I'm going on a trip with some qt 3.14's i'm trying to bag

>>76329456
>very cut and strong fella. especially for 6'2, I know a lot of tall guys that have a really hard time getting a shape like that
I'm new to lifting and I'm 6'5, is this really true? Why is it harder?

>>76360802
Thats because BMI is bullshit. This guy is healthy on the BMI.

>>76324180 (OP)
I will always look like shit as long as i keep drinking

>>76360634
yeah im glad i quit before that got worse i need to zap that with some nolvadex or raloxiphene

>>76360837
Normal is not the same as healthy.

>>76360704
>>76360386
Ty bros, yeah just some frogs I find on my nightwalks in my neighborhood. I'm obsessed with this one work girl rn, I'm a romantic onitis type so I havent been with that many girls. But if she doesn't like me I'm gonna join a Pilates class, used to have moms at the pool bring me breakfast. My tism and addictions got in the way tho.
Of course. My physique has almost nothing to do with getting laid or sex. Im scared of sex. Im not scared of running 10 miles at 11pm; or running every day for a year doing 1644 miles. So damn touch starved these days but I know it's not my time quite yet

>>76361145
What

>>76361145
who cares about women, its been 11 years since i had sex and 12 years since ive had any intimate relationship with another human being. the world can burn for all i care lol

dont know if this looks good I wanna look like griffith or raiden

>>76360803
when you're tall it's just harder to have a bulky look because you have a longer frame. your musculature will naturally look different if you're really tall vs shorter.
>>76326750
this is me for example, I'm 5'8, and it's a lot easier to get a wider looking build when you're squat

>>76360889
true.

>>76361557
>griffith or raiden
Cut and make hair gains

will never reach zyzz's level of physique its so over

>>76362056
this photo sucks i shouldve turned my phone sideways and got my arms in the shot, still no zyzz physique sad brah

>>76362056
>>76362068
>roiding for this

>>76360889
strong biceps, but yes taking it easy on the drink could help your bodyfat

>>76361557
you're definitely sleek, but need to get more mass

>>76362056
>great core
>great insertions
looks great


94.4kg
183cm
I'm currently cutting since the last two months
I have yuge legs weighing me down

>>76362056
>>76362068
hahahaha

>>76362170
>not roiding for anything less
wouldnt have changed it for a thing, you should inject estrogen and become an anti roidtranny

>>76362411
absolute unadulterated cope. you look like shit.

>>76360998
Did I make the scale? Its obese 3, obese 2, obese 1, overweight, healthy/normal, underweight. They all interchange healthy and normal.

>>76360837
you're assuming the height and weight of this person are accurate

>>76362751
No they dont

>>76362950
Many such cases.
>>76363040
His BMI scale says healthy, mine says normal. It's definition interchangeable used in this very thread. I dont agree that its healthy or normal, but thats just the rating scale.

>>76363107
Here's another study from 25 years ago showing the same thing.

>>76363110
Oh and a 3rd for good measure. This edit is even liberally saying 20% body fat is in the healthy range! And its STILL a tiny fraction!

>>76334946
gem