Thread 76324232

17 posts 6 images /fit/

Anonymous 7/1/2025, 7:35:08 AM No.76324232 >>76324251 >>76324263 >>76324273 >>76324305 >>76324596 >>76325059 >>76325418 >>76325435

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Why is the industry gatekeeping that explosive movement (weight training, cardio) provides an order of magnitude more results, the data is all there and it's an undeniable fact now

Anonymous 7/1/2025, 7:44:31 AM No.76324251

>>76324232 (OP)
>industry gatekeeping
Yeah anon this is secret info only by known by everyone who played sports growing up

Anonymous 7/1/2025, 7:50:13 AM No.76324263 >>76325038

>>76324232 (OP)
It's horrible for hypertrophy but top tier for anything else.

t. coincidentally did only ballistic training for quite some time now

Anonymous 7/1/2025, 7:56:54 AM No.76324273

>>76324232 (OP)
My best gains have been from relatively low weight dumbbells and machines with high volume and intensity instead of focusing on heavy weight compound movements. Kind of a Serge Nubret approach.

Anonymous 7/1/2025, 8:15:13 AM No.76324305

>>76324232 (OP)

It never was a secret, you just gotta stop listening to IFBB roidtrannies and powershitters when you want to build an athletic body.

Anonymous 7/1/2025, 10:09:20 AM No.76324532 >>76324602

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>explosive movement (weight training, cardio) provides an order of magnitude more results
That's Right!
All roads lead to Plyometrics!

Anonymous 7/1/2025, 10:38:29 AM No.76324596 >>76324602 >>76324941

>>76324232 (OP)
Give us some examples of these "explosive" exercises

Anonymous 7/1/2025, 10:41:00 AM No.76324602

>>76324596
>>76324532

Anonymous 7/1/2025, 1:14:55 PM No.76324941

>>76324596
Diarreic bowel movements. Aint nothing explosive like that

Anonymous 7/1/2025, 1:55:28 PM No.76325038

>>76324263
>It's horrible for hypertrophy but top tier for anything else
explain

Anonymous 7/1/2025, 2:05:21 PM No.76325059

>>76324232 (OP)
I dont even know what you're trying to imply here in a gym context
Do you mean explosive concentrics?

Anonymous 7/1/2025, 4:16:27 PM No.76325418

>>76324232 (OP)
Can you show the data? I'm a science based lifter so I'm not going to do something with a Jeff Nippard video and a link to the research paper

Anonymous 7/1/2025, 4:23:22 PM No.76325435

>>76324232 (OP)
Nobody even agrees on what explosive means. The only thing that adheres to it's strict definition is compound lifts that you can get for around 5 reps which is what the strongest guys have always done and will always do. So you're right unless you're talking about momentum based stuff which is more likely.

Anonymous 7/1/2025, 4:30:55 PM No.76325454 >>76326026 >>76326115

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They don't want you to know hat twerikin can do for the posterior chain

Anonymous 7/1/2025, 7:39:22 PM No.76326026

>>76325454
we can't go on living like this

Anonymous 7/1/2025, 7:57:53 PM No.76326115

>>76325454
This Deontay Wilder?

Anonymous 7/1/2025, 8:07:05 PM No.76326147

you can hardly improve your explosive strength/power and it's basically set in stone in your genetics or so do most coaches say