← Home ← Back to /fit/

Thread 76330160

20 posts 6 images /fit/
Anonymous 7/2/2025, 6:20:01 PM No.76330160 [Report] >>76330404 >>76332413
EAT ONLY POTATOES
iu[1].jpg md5: 8291c95f...
YOU DON'T NEED ANYTHING MORE THAN STARCH, GOY! EAT MOAR STARCH! EAT ONLY STARCH! STARCH STARCH STARCH! POTATOES ARE NATURE'S PERFECT AND COMPLETE FOOD!
Anonymous 7/2/2025, 6:21:48 PM No.76330173 [Report] >>76330188 >>76330382 >>76330454 >>76330518 >>76331512
The only thing he was right about is that fat is bad and you shouldn't have more than necessary for vitamin absorption/hormone production
Anonymous 7/2/2025, 6:24:25 PM No.76330188 [Report] >>76330200
>>76330173
>fat is bad
I'd like to see some studies on this if you've got them.
Anonymous 7/2/2025, 6:27:01 PM No.76330200 [Report] >>76330472
>>76330188
I'd rather have everyone be worse off than me, enjoy your fat
Anonymous 7/2/2025, 7:12:55 PM No.76330382 [Report] >>76330401
>>76330173
How low can we get away with? Durian Rider claims something super low like 1 gram doesn't he? I hope it's true since calories still make you fat too.
Anonymous 7/2/2025, 7:17:34 PM No.76330401 [Report] >>76330459 >>76330474
>>76330382
I keep it under 25g per day personally, and its only because I want my supplements to actually work, getting 10g of fat in the form of walnuts in the morning and 10-15 g in my evening meal from stuff like tofu/chickenbreast/shrimps/chickpeas etc
Anonymous 7/2/2025, 7:19:02 PM No.76330404 [Report]
>>76330160 (OP)
>carbtard crying graaainnnnssss graaaainnnnnsd
Anonymous 7/2/2025, 7:33:34 PM No.76330454 [Report]
>>76330173
It's not that it's bad for you, it's that your performance and BMR is enhanced with a lower fat high carb diet.
Anonymous 7/2/2025, 7:35:29 PM No.76330459 [Report]
>>76330401
>fat from tofu/chickenbreast/shrimps/chickpeas
Holy christ this is mental illness.
Anonymous 7/2/2025, 7:38:16 PM No.76330472 [Report]
1746647204187187.jpg md5: 81d2572c...
>>76330200
I don't really consume much fat, i just wanted to inform myself. Why be a dick
Anonymous 7/2/2025, 7:38:32 PM No.76330474 [Report]
>>76330401
>fat
>from chicken breast
christ you're retarded. Just eat lmao 6eggs/day and you're good.
Anonymous 7/2/2025, 7:51:52 PM No.76330518 [Report]
>>76330173
that's been my conclusion as well. Can't say if it works yet
Anonymous 7/2/2025, 8:50:50 PM No.76330722 [Report] >>76330736
Love me some potatoes. Wish they didn't take so long to cook.
Need to go to Costco and get more, I'm eating 300-600 grams per day right now.
Anonymous 7/2/2025, 8:53:41 PM No.76330736 [Report] >>76331156
>FAT IS BAD
>JUST RAISE YOUR BLOOD SUGAR FOR MULTIPLE HOURS 3 TIMES A DAY INSTEAD, MUCH HEALTHIER

>>76330722
600g bloody hell
how many hours per each 24 hours is your blood sugar elevated?
Anonymous 7/2/2025, 10:28:14 PM No.76331156 [Report] >>76331358
>>76330736
I dunno, I'm not checking blood sugar regularly at the moment. 300g in two meals isn't anything crazy though, it's maybe 60g of carbs per meal.
Anonymous 7/2/2025, 11:16:32 PM No.76331358 [Report] >>76331456
>>76331156
no worries
my bad man, i realize i completely misread that
i read that as 300-600g OF CARBS per day
you meant 300g-600g of potatoes though
*derp*
Anonymous 7/2/2025, 11:45:36 PM No.76331456 [Report] >>76332415
>>76331358
kek
I am eating around 350g of carbs per day, though. Five meals, 70ish grams of carbs per meal.
Anonymous 7/3/2025, 12:01:45 AM No.76331512 [Report]
>>76330173
the problem is you need a lot of fat for vitamin absorption and hormone making look for example at vitamin d and omega 3 absorption with and without a high fat meal
Anonymous 7/3/2025, 6:19:02 AM No.76332413 [Report]
phatpill.png md5: 81bccf1b...
>>76330160 (OP)
Anonymous 7/3/2025, 6:20:49 AM No.76332415 [Report]
>>76331456
how fat are you