I am taking just a bit less than 2500mg of gear weekly. My lipid panel is fucked up, which is to be expected even with a small cycle, but my heart and aorta are fine.

I've been gradually losing fat. Half a year ago, I weighed 292. Today, I weigh 267. I am 5'11. I am much stronger than I was back then. I've been on gear for 10 months. (I was taking less when I started.) I have made crazy progress in that time.

The thing is, this recomp is taking way too long. I'm just in a cycle now of switching between exercises to maximize growth in everything. I would say I train on a pretty advanced level now (I started lifting in 2013.), but I still feel as though I have tons of progress to make. I still don't psychologically want to cut (lose strength and muscle), even though I feel like shit for still being fat. It's old fat that I gained in my teens. I'm 25 now.

So, I am enhanced, and I consume somewhere between 1 to 1.5 grams of protein per pound of bodyweight, closer to the latter. How should I cut? I figure I'll just go down really low on fat, focusing on getting all my protein while eating some carbs and the bare minimum amount of fat. What should my caloric deficit be? What I've done in the past is wait until I'm hungry, as in I have pain in my stomach, and then wait a certain number of hours. I'm guessing you can approximate how many calories you burn per hour based on your maintenance calories divided by 16 (How many hours you're typically awake per day.), but I'm not sure.

I don't autistically count calories and macros, but I do something similar meal to meal. I know that I approximately go through 250 calories per hour. My goal is to consume around 350 grams of protein per day. For approximately every 300 calories I consume in fat and carbs, I consume around 60 grams of protein in fat free or almost fat free protein sources, including whey protein powder. I can't always follow this rule, and I intentionally drink sugary drinks when working out.

>>76331314 (OP)
>taking steroids and still looking like a bag of milk

>>76331314 (OP)
I don't know where you started, but I hope you're making progress on getting this shit taken care of.

>>76331314 (OP)
>I am taking just a bit less than 2500mg of gear weekly

>>76331333
You can't see the muscle definition due to the fat, but you can tell my muscles are relatively huge when you see me pumped up in the gym. I started working on incline bench recently, and in just a month, I got up to 255 for 6, and this is with close grip and full ROM. My most recent strength gains are in my triceps. I can do pushdowns with 125 for 6, but this is with a mechanical advantage of 1, so in a commercial gym, this would be like doing pushdowns with 250, and I'm not cheating with them or anything.

>>76331314 (OP)
Post pp

THIS is why we troll you faggots that keep talking about being strong and shit while looking like crap.

NO ONE cares how strong you are if you look like OP. You need to actually look good. If you were going to take drugs anyway, you'd be better off taking Ozempic or even fucking DNP than taking roids while you were fat like this. I'm not even trying to be mean, I was a "strong fat" guy in the gym and no one cares. People will just see you as a fat guy even if you're benching 300+

>>76331362
>I was a "strong fat" guy in the gym and no one cares.
I'm at the point where tons of people look at me lifting and make comments. I'm doing sets of 8 with 1000 pounds on leg press. I'm doing 255 for 6 on inline bench with close grip. I'm doing 250 pounds for 6 on tricep pushdowns. People see me and make comments.

>>76331362
>I was a "strong fat" guy in the gym and no one cares.
I'm at the point where tons of people look at me lifting and make comments. I'm doing sets of 8 with 1000 pounds on leg press. I'm doing 255 for 6 on incline bench with close grip. I'm doing 250 pounds for 6 on tricep pushdowns. People see me and make comments.

>>76331314 (OP)
Bruh, you are obese and on gear, you are going to have a heart attack.

>>76331314 (OP)
What ails you faggots? Serious question. This image was posted in another thread claiming to be natty. Do you just pull a funny photo from somewhere and make up conflicting stories about it? Why? What is the purpose? It's not just this photo, it's several others that constantly get spammed, and every time the pics are posted it's a different bullshit story. What the actual fuck went wrong with your life that you feel the need to shit up this board? Just go somewhere else, fuck off.

>>76331314 (OP)
you're supposed to cut first then take gear dude

>>76331398
My heart is fine. I had it scanned just over a month ago, along with an EKG.

>>76331405
Whatever you say beef tits

>>76331314 (OP)
>>76331405
/CAG/ Cardiac Arrest General - Does 1 month of 2500mg test weekly affect EKG results?

Put me in the screencap faggot, even the Captcha is calling out OP

Apparently this board is full of retards who cannot recognize obvious b8 threads

>>76331314 (OP)
>2 grams of gear a week to look like a fat LOL player

>>76331414
>Does 1 month of 2500mg test weekly affect EKG results?
I've been taking this amount for around half a year.

>>76331401
4chan retards fall for everything. I never saw the pic but its obvious he's trolling

>>76331401
>>76331508
Unless somebody else used my pic, I never claimed to be natural. This isn't a troll thread.

>nigga is taking as much gear as a pro men's physique athlete while being a fat fuck
You should just take some low dose test and get a glp-1 or clenbuterol

I don't know how you were only able to lose 25 lbs over 10 months ON STEROIDS.
how???

>>76331314 (OP)
thanks OP you've made me feel a lot better about how I look

>>76331612
>glp-1
>clen
Or just put the fucking fork down, jesus christ.

>>76331657
I just burst out laughing in the gym kek diaper boy

>>76331657

Focus on cardio and calisthenics

>>76331733
OP. don't listen to him. it's better to look like you. then to do calisthenics. because calisthenics is gay.
now. onto more 1000lb leg press.

>>76331713
glad I could make you laugh anon

>>76331733
I do dips with a resistance band and pullup variations cause I'm so fat
very close to body weight dips
gonna start swimming in the fall when I have access to college pool

>>76331379


Because they're impressed that someone that looks like you is lifting, but it's only while you're lifting weights. Outside the gym they'll just see you as a fattie.

cutting on low dose T is actually a good way to tackle it, don't listen to natty retards
you will have normal energy levels and recovery and won't feel like shit while you will also retain more muscle than you would waste away while cutting that heavily

>>76332181
(with that being said, I'm saying that with the assumption that you made a typo and meant 250mg, if you're genuinely on two and a half grams, then you're fucking stupid)

>>76331314 (OP)
Dem titties nsfw, this is a blue board!
Get some ralox or something, holy shit

>>76331348
>I'm not cheating with any of them
Apart from being a roid tranny?

>>76331379
My lifts are similar to yours, used to be way higher and I've never needed roids. Feels good.

>>76331657
Truthfully, you don’t actually look bad. You can tell you have muscle definition but it’s just the fat covering it up. Lose it and let them shine through

>>76331314 (OP)
you should weigh 200. lose 67lbs by autistically counting calories and eating a 500-1000 calorie deficit for 34-67 weeks. the muscle you lose will come right back (muscle memory). your heart is going to explode otherwise.

>>76331347
Kek, this.

>>76331379
It is so hilarious how the things you brag about are your legpress and tricep pushdown.
Legpress the ultimate ego lift that everyone can do heavy, where you are just an asshole stealing everyones plates in the gym.
You literally do not realize everyone in your gym hates you for it.
Literally no one wants to be like you.
And tricep pushdown? holyshit dude.
How is that what you brag about, the resistance on those is different in every gym, atleast brag about compound movements you lazy fuck.
As an obese man on 2,5 grams of gear you should be bragging about a 400kg deadlift and a 300kg bench.
You lift since 2013 you say, that is 12 years of lifting, plus all that gear, just to look like an ugly fat guy.
I would almost feel bad for you, but I just know you deserve every second of this humiliation ritual that is your life.

>>76331314 (OP)
Did you add one zero too much and you mean 250mg weekly?

>>76331643
>I don't know how you were only able to lose 25 lbs over 10 months ON STEROIDS.
>how???
I've lost a lot more than 30 pounds of fat. In January, when I weighed 292, I was only leg pressing 810 for 6 or 8 reps. I can now leg press 1000 for 8 at 267. A ton of my other lifts have also increased considerably. Here's a pic for reference. I am clearly much leaner and much more muscular.

>>76332961
>Legpress the ultimate ego lift that everyone can do heavy
I bring my knees down to the sides of my chest and posteriorly tilt my pelvis. I'm going down as far as I can and bringing it up all the way. I have video of me doing this. I also do full ROM with tricep pushdowns, to the point my lats are getting involved a bit, and I don't see an issue with this. I recently benched 315 for 6, but this was after not having done bench press for months. The most I've ever done around half a year ago was 315 for 7, but I was doing flat bench around twice a week back then. I haven't been squatting or deadlifting. I have been training pretty much all of my major skeletal muscle groups, though. The only thing I've really been neglecting is my neck.
https://www.youtube.com/watch?v=nvJiuBAMtrE

you are consuming 4200+ calories per day. you are 267 lbs. you are 35+% body fat. you carry 94+ lbs of fat. you will need to cut around another 66 lbs of fat.
you are losing around 0.8 lbs of fat percent week.
so if you continue the way you're going. you will finally be lean in 78 weeks. which is 18 months.