Thread 76333174

I injured my shoulder owww my rotator cufff owwww owwwieeee owwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww ackkkkkkkkk

>>76333174 (OP)
You are now funked forever. Get ready to do 4 warmup exercises. Facepulls and deadhangs are now your bread and butter. Like every time before you start doing anything. Also no physician will help you