She is doing everything right. Why is she still fat?

>>76333236 (OP)
>lying + women don't work out they "work out"
>12k steps a day is nothing
>30 minutes of stair master a week LMAO
>lying + "healthy whole foods diet" probably means she buys junk food from whole foods not that she eats whole foods

they call me mister missus destroyer

>>76333236 (OP)
Bevause women lie to themselves to make themselves feel better and at the same time they lie to each other to weed out the competition. As an example, HAES is a huge gaslighting operation with the goal of exactly getting rid of porential competitors on a global scale

>>76333243
>30 minutes of stair master a week LMAO
the fact that she thought this was even worth mentioning says enough about the intensity of her 5 other workouts.
Also whole foods is meaningless, you can overeat on those too.
Also she didn't say how long she's been doing this regimen for.
She's either retarded or intentionally being deceitful.
>>76333255
>HAES
just ask one of those biggers what they think about anorexic women and watch their whole narrative crumble

>>76333236 (OP)
A) she sits down and any belly fat gets more prominent.
B) 5 day workout means nothing without volume, RIR etc. Also it's effect on weight is grossly overstated
C) whole foods diet also means nothing. CICO.

It's just a calculated image to farm gullible fatty finger clicks

>>76333243
>works out 5x a week
as in she sits at the gym looking cute on her phone and doesn't even work up a sweat or try hard or go to failure
>12k steps a day
pic taken in a car raises doubt.
>30 mins of stairmaster a week
as if this even means anything, but she's obviously just doing it at a snail pace. hell i spend more than 30 minutes a week on literal stairs, and i sprint up them all.
>healthy whole foods diet
conspicuously absent is the calories, including that ranch dressing in her salad

>working out more than 3 days a week as a natty
>eating 3+ times a day while not burning more than 1000kcals though work
>basing your diet on vegetables, carbs and seed oils

There's your problem.

>>76333290
>basing your diet on vegetables, carbs and seed oils
the diet of most women, even thin ones, is so garbage it's unreal. They basically only eat carbs, vegetables and chocolate

>>76333236 (OP)
You can still get fat eating whole foods
IN
CALORIC
EXCESS
You dumb nigger

I question the intensity of the workout. Duration means little if I don't know how much effort is being exerted.

>>76333236 (OP)
by whole foods she means whole bags of chips whole casseroles whole jars of mayonaise.

Why y'all confused about whole foods? It's in the name — she's eating the whole container of her foods

>>76333333
I hate women so much it's unreal

>>76333236 (OP)
She should try half foods diet.

>>76333333
good joke enhanced by glorious digits, well played

>>76333333
Witnessed

>>76333332
>>76333333
what. the. fuck
time travel digits... what the fuck

>>76333236 (OP)
Eat less you then dumb bitch. Your body will not defy the laws of thermodynamics.

>>76333333

OH SHIT, IT'S MY LOOPERS!

>>76333333
Those digits can't lie!

>>76333236 (OP)
would and hard

>>76333333
DON'T!! YOU'LL BECOME HOOKED ON HALFSIES-CUTIES!!!!!!

>>76333236 (OP)
>forgets to mention her starbies 2000 calorie drink every morning before her retail job
>forgets to mention that her 5 days of "working out" consists of showing up to the gym, sitting on her phone, doing 6 sets of lightweight reps then leaving

>>76333260
>just ask one of those biggers
Ew, no. You do that

>>76333243
Yea most simply do not work out with any intensity. That's really it. If you're not making progress you're either not going hard enough or you're die at is off, whether that's not eating enough or eating too much

>>76333333
bossed and radpilled

>>76333333
Savor this moment anon...I know i am

>>76333333
checked
>>76333332
zamn

>>76333333

>>76333236 (OP)
She eats too much. You can't exercise your way into a caloric deficit.

>>76333236 (OP)
My gf is at this point and I kinda like it but I need to pretend I hate it because I know it will snowball.

>>76333236 (OP)
she probably thinks she can binge eat as much as she wants since it's "healthy whole food" and she does cardio

>>76333523
based manipulator

>>76333333
cheeky breeky

>>76333333
Exquisite. Whoever posts this on reddit is gay and should also put me in the cap.

>>76333364
Anon, you just write the future quote in. Unfortunately I was one off.

>>76333236 (OP)
>She's doing all the right things badly.
FTFY

>>76333639
>Unfortunately I was one off.
that's what you deserve for your behaviour, young man. Now say something positive about women.

>>76333260
"Whole foods" is probably pic related. My Mom was like that she ran a marathon once. She also could eat half a gallon of ice cream in like 36 hours.

>>76333655
I hate women so much it's unreal.

>>76333236 (OP)
this bitch definitely drinks starbucks every morning and doesnt count it as anything

Women are just fat, it’s a toss up. As a dude you have no excuse since you have a lot more testosterone.

>>76333666
I'll let it slide, I hadn't realized that you're Satan

>>76333236 (OP)
why does xir look like a man in a wig?

>>76333332
Off-by-one Kenobi

>>76333236 (OP)
>30 min of stair master a week

>>76333752
literally less than the amount of actual stair climbing my grandpa still does at 86

>>76333236 (OP)
I’d have to see her full body standing up but I’ll give her some benefit of the doubt due to the fact she’s sitting down and let’s be honest, most people look like fatasses with a gut when they sit

12k steps a day is actually pretty solid. But 5 workouts/week and 30 minutes of stairs/week means she’s averaging 6 minutes on the stairs every workout. That alone tells me she’s not really going to the gym with any real intensity. Probably spends more time taking selfies and editing her TikToks at the gym then actually working out.

That being said, yes I’d still smash. I wouldn’t consider her a fatty. Probably just a little disingenuous about her diet and routine.

>>76333236 (OP)
> as someone who works out 4x a week
getting pumped by chad is not a workout doughbeit

>>76333333

>>76333236 (OP)
she's very cute :3

>>76333802
Agreed, wanna give her plumpness a good plapping.

>>76333333
checked

>>76333332
So close :(

>“A healthy whole diet”
A whole lot too much

>>76333333
dear god.

My wife does this and eats healthy but isn’t thin. Her issue? She loves ice coffee. It’s literally 800kcals per liter and she drinks 1-2L a day. Even when I tell her about it she doesn’t want to quit it but complain when she’s not losing weight.

>>76334035
You mean she loves cream and sugar in coffee, she could just have it black

>>76334035
show her how to make it herself with milk and minimal sugar, you can easily cut it down to 25% of the calories

>>76333333
>those digits

>>76334035
Your wife is an idiot. I hope she’s very sweet and kind

>>76334035
>800kcals per liter
>1-2L a day
>ice coffee
do you not know whats going on or what?

>>76333333
CHECKED

>>76333236 (OP)
Sitting like that slouched over isn't a flattering angle on anyone

>>76334035
>>76334052
I love iced coffee too but when I make it at home I don't think I'm even hitting 100. 1 tbsp of flavored creamer is 60 and I don't know how much a splash of milk is but if an entire cup is 60 I'm figuring a splash is maybe 10-20 if even that. It's cheap and easy to make at home and the caffeine curbs my hunger too. Have you made a low calorie option for your wife at home? Maybe once you do it for her a couple times and she sees how easy it is and how good it tastes, and how much cheaper it is, she'll start doing it herself

>>76334107
Very sweet and kind, I’ve put two kids in her and I’m going for more. She has one of those bodies that gets better after each kid.

>>76334210
She’s a cook at home but as everyone else, sometimes you just want to relax and grab something from the fridge.

>>76333682
I didn't know either, really puts everything else into perspective.

>>76334348
And she can grab an iced coffee from the fridge, make it the night before, put it in the fridge, and you'll have cold coffee all day

>>76333333
SEXtuplets of truth

>>76333333
L M A O

>>76333333
KINO SEXTUPLE THREES HAVE SPOKEN

>>76333295

Exactly. Poor quality foods just less of it.

>>76333333

wasted the get it should have gone to:

>>76333332

>>76334454
For sure. I’ll look into making her own.

>>76334518
Sorry, I was just writing a post, I didn't know.

>>76334348
>She has one of those bodies that gets better after each kid.
how big did the titties get, anon?
also please make her work out. as kid as she is, you don't want a fat blob for a wife, especially with 2+ kids

>>76333333
Sweet

>>76333332
no digits but checking 'em anyway

>>76334348
she could make with a spoon of vanilla protein powder. it actually tastes amazing

>>76333236 (OP)
>Reminder that this is the body of someone who does the bare minimum of physical activity needed to not be a complete slob and eats junk food that has came sugar instead of HFCS and preservatives

>back squats 115lbs

>>76333236 (OP)
Assuming shes telling the truth
>12k steps is nothing
>30 mins of stairmaster a week is laughable
>you can still get fat on healthy foods if you over eat
Its a mistery

>>76333333
>mfw

>>76333666
Calm down, satan

>30 min a week

>>76334052
I see what you did there

>>76334348
Was she a slut in high school? I wonder if she slurped a lot of schlong. Probably a dumb bitch.

>>76334348
Does she do anal btw? Do you think your cock is the biggest she dealt with?

>>76333236 (OP)
honestly I believe her, I lift heavy 6x a week and do minimum 30min (incline treadmill) cardio 5-6x a week and still have somewhat of a belly at 14% bf 5'6 140lbs rn

>>76335534
Lmao.

>>76335541
some people just have fucked up genetics, my diet is also 95% clean

>>76333333
5 13 9 9 9 also weight balance ;p

>>76333290
I have yet to see a post worth reading that uses that picture

>>76333332
>>76333333
Wow lmao one post off ive never seen this. And the next post is in the same fucking thread wtf?

definitely inflating every single one of those stats. OR she has only been doing that amount of exercise and dieting for such a short period that there are no real results yet.

>>76334348
Yeah i don’t need 1-2 LITERS of sugary sludge a day to relax. Your dumbass story sounds made up. If it’s actually true you need to stop. That is an obscene amount of sugary milk to be drinking a day.

>>76335541
Why is that post funny anon

>>76333333
WITNESSED

>>76333236 (OP)
Because people (women) suck at counting calories
>>76333333
Beautiful

>>76335791
They don't suck at counting. They are good at lying to themselves.

>>76333333
hearty kek

>>76333236 (OP)
She's not doing everything right, and you know why.

>>76333236 (OP)
My wife does none of these consistently and remains thin with nice tits. She does, however, eat a reasonable amount of calories for her body size. These fat asses will do anything besides actually count the calories they consume. The skill with which they avoid such simple math is incredible.

>>76333333

>>76333332
>>76333333
What the heck

>>76335232
can you image if he actually was that tiny
that would ge badass
you'd have this literal being of pure muscle just running around

>>76333333
Witnessed

>>76333333

>>76333236 (OP)
>doing everything right
>not doing steroids

NGMI

30 minutes of cardio a week is dogshit lmao

>>76333236 (OP)
>Reminder this is the best of someone who consume a more calories than they burn
Ftfy

she's fat how though? that's just a bit of fat being squeezed out by tight sports clothing. women shouldn't be skinny anyway, ya'll niggas gay + dumb lol

>>76333333

>>76333333
checked and sneeded

>>76333236 (OP)
>30 minutes of stairmaster on level 5 out of 30

>>76333236 (OP)
She eats too much or lies

>>76335826
pretty sure they make them pay for 2 seats althougheverbeit

>>76337026
>>76335826
Constant avg passenger weight plus OSHA requirements for dyel cargo handlers (50 lb max without assistance) is the real reason. Basically, a plane never even comes close to max weight limit, and it's all about money and how much they can bilk from you.

>>76333236 (OP)
Eat less. The answer is always eat less.

>>76333236 (OP)
Seed oils and PUFA

>>76333333
>
My liege.

>>76333333
kekked and chekked

>wahman: reminder I look skynny-fat even though I do a lot of cardio and eat a "whole" foods diet
Whatever is a whole foods diet; she does not look like she eats a lot of protein. Anyway she has to fast, then eat a lot of protein, then fast again if she wants to look fit.

>>76333331
>>76333332
>>76333333
no way this is real

>>76333333
OH FUCK YEAH
TELL THAT FAT CUNT

>>76333236 (OP)
Why are people so stupid? Just stop eating so much dumbass. even if you're eating healthy foods, that weight still adds up if your not burning as many calories as you eat. It's not rocket science.

>>76335973
there are tons of dwarf bodybuilders, no one gives a fuck and they die even quicker than usual coz their hearts are already oversized for their bodies

>>76333236 (OP)
That's literally me. You see, even if you work out, you stay fat. Genetics. And patriarchy.

>>76333236 (OP)
Women like this think bowls of oats and fruit in almond milk is a "healthy whole foods diet". They think blending together kale, bananas and peanut butter is a "healthy whole food diet". The fitness and supplement industry is driven by clueless women like this who age themselves and go infertile desperately trying to lose weight, but lacking the intelligence and moral conviction to ignore food propaganda.

>>76333236 (OP)
what's her fucking fattyfans?

>>76333333
WITNESSED

>>76333236 (OP)
Metabolism damage.
She needs to scale back on exercise to a few days a week and walk less.
Google how to restore your metabolism

>>76333331
>>76333332
We'll get em next time

>>76333333
Witnessed

>>76333236 (OP)
>whole foods
Whole chicken, whole loaf of bread, whole bag of potatoes.

>>76339501
It’s not always that simple

>>76342023
lol yes it is

>>76333236 (OP)
Because she thinks whole foods healthy diet" means there no limit on how MUCHshe can eat

>>76333290
>>76333295
My parents had a loooong holiday with us adult kids and my brother brought his family. His wife got up every other morning at 4:30am to go running. My sister in law ate raw Atlantic salmon with microgreen salads and variety of colorful... vegetables? At least once a week. More if someone else was paying. Breakfast was usually an egg or two with 2x keto toast and real butter, a protein shake, and some fruit. Sometimes cottage cheese with honey or fruit. She always rotated out fruit for her and the kids so they'd try a bigger variety and she always said tropical fruit has way better vitamins. She had a decent amount of dairy, never glasses of milk but kefir, cheese, cottage cheese, yogurt. I noticed some nights she'd skip the carb with the meal and just have to protein.
My sisters on the other hand either didn't eat breakfast and just grazed a lot or just ate carbs. One of them ate 1/3 of the leftover holiday cake for breakfast while I was there. She just didn't eat until dinner. Then another time she ate all the ice cream with 2 apples and half a bottle of caramel syrup. At 2pm. For lunch. We're all adults mind you. My brothers wife fielded a lot of eating disorder comments and while she said "I just like eating this way", I have a feeling she's just fit and cares about her health.

>>76333403
Weights? But she'll get bulky! Pilates for that toned body!

>>76334035
Get her the sugar free syrup OR if money isn't tight get her these and mix 1 into coffee. Add sugar free syrup if she really needs the extra flavor. My wife likes caramel and vanilla.

>>76333236 (OP)
I'm convinced women just can't look good once they're not in their teens.

>>76333236 (OP)
You guys are all retarded. This is a very healthy post for people who are not mix/maxing their fantasy bullshit from their computer

>and eats a healthy whole feeds diet
Cake

>>76333236 (OP)
she's trying to outwork a shitty diet

If your body exerts more energy than it intakes you will lose weight, no amount of pseudo silly disease or illness she thinks she has won't prevent that. She isn't counting calories correctly or is lying

>>76342023
it's shrimple really

>>76333243
>>76333255

Yep this is nonsense.
I've seen obese men that do 12k steps a day, she'd have abs sitting down if she really did that and she has more gut fat than me as a 6ft male who works out only 3x a week.

Also note most peoples idea of "health foods" is eating from the health foods shop. Another words icecream, soda, chips, chocolate bars are all "healthy" because they have a "health" branding on the building or packet.
I'd guess given I've known many woman that look like her that she eats fast food at least 2x a week and then discounts it with some kind of mental gymnastics because she does an extra 10mins on the treadmill or something like that.

>>76333333
You win the thread, seriously great comment.

>>76338382
K3K don't overthink it.

>>76333236 (OP)
Leaves out the copious amount of drinking alcohol and cum swallowing on the weekends

>>76333236 (OP)
She forgot to say she chugs beer on weekends and has 7 cheat meals per week

>>76342918
Bait used to be good.

>>76333752
Surely she meant "a day", right?

>>76333236 (OP)
not really a master of the stair lmao

>>76333243
>whole foods diet
She eats the whole burger
Then drinks the whole Milkshake
Then the whole pack of cookies

>>76333333
Amazing

>>76333332
>>76333333
lmao

>>76333332
>>76333333
WITNESSED

>>76333236 (OP)

the same reason why guys take steriods, its because humans are genetically made to be skinny fat (at best or obese at worst) natually any deviation from this (trying to get muscular or shredded) is extremely hard without the use of PEDS...............

>>76333236 (OP)
She does not do what works. I do 250km of cycling per week, but I overeat and have no willpower to stop, thus I'm a fat fuck.
Also, 12k steps/day is being normal.

>>76333332
>>76333333
Beautiful

>>76335801
It's both.

>>76333243
I dated one girl who claimed she could squat 580 (pounds).
we'll she couldn't, and when I made her work out for real she broke up with me

>>76342794
Nice blog post, didn't read btw.

>>76333236 (OP)
This website has turned into reddit. You’re all gay faggot niggers. I would fuck her silly and while grabbing onto her soft tummy.

>>76347530
>I dated one girl who claimed she could squat 580 (pounds).
lmao the funniest thing about idiots lying is that they don't even recognize how outlandish they sound
a six hundred pound squat is some 6'4" professional strength athlete, elite shit. i doubt there are more than a few hundred women in the entire world who could even come close to that and she probably just ripped that number casually.

>>76333333
I AM GLAD I WAS HERE FOR THIS

IT'S MY FIRST DAY ON /fit/ TOO

>>76333333
kek

I WORK OUT
30 MINUTES OF STAIRMASTER A WEEK
A WEEK BROS
I WORK OUT

>whole foods
Yeah she eats the while pizza, she eats the whole ham, she eats the whole pie.

>>76333236 (OP)
Tiktok and instagram should be banned. There's scientific evidence that your brain can't store short information also the content is 100% fake. It's like watching reality TV and thinking that is real.

>>76333236 (OP)
she's perfect

>>76344627
Such a simple joke but it made me kek

>>76333236 (OP)
I don't have a clue about who is this, but she ain't fat (if her statement is true about exercise). She's just faking it while bloated for the sake of views.
These people can be worse than fashion brands. Fucking social media.

>>76333333
>half foods
Enlighten me.

>>76335826
GOOD MORNING SIR