>>76334073
the data is blurry
there is no slam dunk proving exercise in and of itself is helpful
it's distorted by USUALLY those not doing exercise are ones who don't care about other areas of their health too
and the ones USUALLY who do do exercise are health conscious and caring about other aspects of health too
when you look at all those 'worlds oldest women/men' whenever they get interviewed
some great great grandma in italy/japan
or some ancient geezer in greece/spain
none of them were ever athletes
none of them ever did any unnecessary exercise
just the basic every day tasks that were a part of life
the women had children and did chores, which were harder in the olden days, like washing clothes the hard way
and maybe the men were farmers or some other type of laborer
some sex i suppose
walked around town, no cars
but thats it, and when they gave up the daily chores
they never did (((exercise))) for the sake of it
exercise shortens the life span because you speedrun through the finite life cycles of your cells
all the various organs cells, bone and connective tissue cells, muscle cells
we can't live forever, degeneration and death is baked into our dna
the cells can only renew so many times
if you waste those cycles on stupid things you destroy them prematurely, you age prematurely, thus you die prematurely
every idiot goy who stresses and wears down his body prematurely will die prematurely
