In 2020 when i first started browsing 4chan and the archives, every other advice to lift was SS+GOMAD+OMAD for cutting
whatever happened to that ? i took a hiatus around 2022-2023 and did mma during that time, only now that i'm back from lifting so /fit/ became a must browse yet the shift has been drastic and brutal
no way in hell SS+gomad wasn't an inorganic psyop
was it just cohorted because it sound like some cool gestapo regiment ?

>>76335708 (OP)
>was it just cohorted because it sound like some cool gestapo regiment ?
Are nuposters this stupid or am I just getting old…

>>76335708 (OP)
>whatever happened to that ?
Influx of tiktok zoomers who are afraid to bulk because bulked physiques don't look good on social media, and bulking and then cutting is too long-term for their dopamine-rotted brains to handle.

did you actually think people were literally drinking a gallon of milk a day for months?
you fell for memes and stuff a minority of retards we're fooled into doing
SS is legitimately dead though, not a single soul starts on that or is recommended that anymore. we're aeons past it.

>>76335741
Its still in the sticky as the recommended

People understood that getting fat to make lifting numbers go up is retarded since it's better to have abs and have women think you're cute than to be another fat fuck.

Seriously, the 160 lb "dyel" with abs is more desirable to women than the 200 lb dude that benches 315 natty but has a bit of a gut.

>>76335716
>>76335720
you're equally brainrotten if you can't go 20 seconds without thinking about muh zoomers on unrelated contexts

1. There are chronically online posters that can average hundreds of posts a day on a single board. What looked like 50 people all agreeing with a general sentiment could have been a single person.
2. Fitness boards have always been somewhat obsessed with bulking and cutting
3. Lots of shutin nerds are either grossly skinny or deathly fat. The GOMAD stuff would be sage advice for the grossly skinny camp.

The person from point #1 was probably a deathly skinny person that advocated for it since he needed to gain weight. Case clOsed

>>76335758
Imagine reading the sticky lol

>>76335708 (OP)
>no way in hell SS+gomad wasn't an inorganic psyop
It's called shitposting.

The culture on fit has changed a lot. Our lives and minds have changed

Back then (2010) it was all young 20 year old guys wanting to be like zyzz. Wanting to be popular and basing their life on zyzz images of him ascending and being loved at social events etc

People wanted something easy to follow and also you had all the wives tales about bodyweight not being enough, machines being all bad, and compounds being very important

Over the next 15 years things changed. Fitness figures came and went. Now we realise that we were memed. Those guys were on steroids and weren't athletic and looked cringe. It's better to have an athletic physique and a six pack and train for longevity. Most of us have families and are greying. The zoom zooms can learn from our mistakes now, we were the first wave of nerds getting into fitness thanks to the internet

I still do all the compound lifts but I learnt that other stuff is just as important

>>76336433
>I still do all the compound lifts
I don't because barbell bench (at least the powershitter way) is a fucking meme

>>76335759
Not true
I get more female attention at 20% bf than when I was at 10%.

>>76335708 (OP)
SS+gomad was a psyop by homosexuals to get young men to develop huge asses

>>76335967

>>76336433
>The zoom zooms can learn from our mistakes now,
i don't think you've been paying attention but the zoomers are trying to get sarms at 14
they're completely lost in the sauce
we saw people on roids and didn't know better and tried achieving it through grinding, zoomers just ask what stack the guy is running

Millenials could get big off any diet and program. Zoomers don't have it so easy

>>76336525
lol

It fell off when people realized their savior Mark has a bbc cuck fetish.

>>76336674
This is what you were all defending with every YNDTP post

>>76336674
jesus trip to dallas is especially easy to see that it's written just how mark rippletits talks. imagine all that in his voice and it's definitely him fucking hell powershitters will never live this down

Ages ago before the shills and online personalities making money off of fitness thought /fit/ was a place of influence, this was a place for people to share experiences and funny pictures. In a space with limited moderation and no one trying to sell something, the consensus shifts to what is actually going to work, which os SS. Unfortunately this place is filled with retards who won't read the book. This is why everyone thinks SS means drinking a gallon of milk and doing the same beginner routine for 10 years with no cut. Now the kids exclusively parrot gay people things they see on tiktok and ultimately they don't look like they have ever lifted weights.

>>76337187
Yeah read the book should be added to the sticky. Even 'ol cuck boy isn't great at explaining things in his videos.

>>76335770
Also speaking to 3 as someone who is not deathly fat but trying to lose weight, OMAD is a pretty efficient strategy for some of us. Assuming you still have some basic idea of CICO you'll lose weight the same as any other diet, but you get to feel actually full and satisfied for your big meal (and at least for me psychologically it helps to know that the rest of the time I'm not supposed to be eating, snacking or putting anything into my mouth).

>>76335967
kek

>>76337659
you are a fat disgrace