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>>pretend you invented isometrics and call it "one rep :D"
>"one rep :D"
that's what u do when u "rep" shit - many shitty singles for no reason whatsoever - once u found the alignment that loads the muscle u want - just hold it
>pretend you invented isometrics
what i "invented" is whole bunch of stuff that works
for example if do one legged quarter-squat with internal hip rotation u will load VMO only :D that's good stuff, supposedly u can't grow only VMO
abs are easily done with crunch with soft legs which switches of iliopsoas (& rectus femoris) which is essential to get abs
pecs can be worked only with protracted shoulder like in low crossover
>and u iso hold that also?
yes i do :D
and biceps can't be worked with flexed front delt (every known curl variant) so u hug basketball to chest one handed for that
>but i have to curl, i'm a curl bro
curl with your elbow fixed by leaning on elbow - then there's no load on shoulder and u can work brachialis brachiradiais in peace :D
pictured is vlad galagan with bloated roid "muscles" from squatting - yes squatting grows mainly adductors and vastus lateralis (hence one legged quartersquat i mentioned earlier) so that your thighs look like fucking balls afterwards
yeah i figured out some stuff taking ur advice bot and flipping it 180 :D
