Imagine sabotaging your gains by doing the exact reps everytime.

>>76335739 (OP)
it's ok, sometimes I throw in drop sets to fuck with my muscles real good. they never know what's coming for them.

we were taught this in highschool (in the 90s)

>>76335746
Ok boomer

>>76335740
Drop sets are God tier. I don't know why nobody else seems to do them.

>>76335756
Waste of time. Not everyone is a basement dwelling NEET

>>76335739 (OP)
>Men's Health
Imagine taking advice from Cosmo4Men.

>>76335739 (OP)

>>76335739 (OP)
>"sabotaging gains"
literal dyel 4chan incelspeak

>>76335859
Yes. We are on 4ch. Arent we allowed to use 4chan words in 4chan or you prefer reddit quotes

>>76335867
My point, you fucking nitwit, is that Men's Health used the phrase. Which means it was written by a 4chan dyel (or some similar cartoon watching loser), so why would I take lifting advice from him?

>>76335739 (OP)
Damn, we gotta update the chart.

>>76335877
Wipe your tears first then say it again

>>76335739 (OP)
Probably because of sandbagging your work

>>76335739 (OP)
>Imagine sabotaging your gains by doing the exact reps everytime.
how, i do zero reps? how am i "sabotaging" myself? xD
u're getting increasingly retarded by the day bot :D
repping is retarded, u pick the weight and hold it, like this sodomite in ur picture bot: head up, double chin, shoulders to ears
>and ?
and u hold for sternocleidomastoid upper traps and levator scapulae, the fuck would u let go?
> so that ugh ... u can pick it up again
xD

>but why head up & double chin?
so that u don't "lift" by craning your neck obviously

>>76336312
Is the bot in the room with us right now?

>>76335740
drop sets in the big 2025

>>76336312
you dont sound as enthusiastic as you used to, did you run out of steam? do you need more coal in your furnace?

>>76336317
zero reps bot, u just weigh the load on muscle belly in question for dozens of seconds is how u grow muscle :D
>>76336312
>>76332863

>>76336312
>>76336327
>be you
>be severely inbred
>be schizophrenic
>be a giant faggot
>pretend you invented isometrics and call it "one rep :D"

>>76335884
>on rep 6
>alright… I got a one more in me
>push out another rep
>all gains instantly evaporate
???

>>76335884
>>76336351
How. can I avoid this?

>>>76336312 (You)
>>>76336327 (You)

>>76336334
>>pretend you invented isometrics and call it "one rep :D"
>"one rep :D"
that's what u do when u "rep" shit - many shitty singles for no reason whatsoever - once u found the alignment that loads the muscle u want - just hold it
>pretend you invented isometrics
what i "invented" is whole bunch of stuff that works

for example if do one legged quarter-squat with internal hip rotation u will load VMO only :D that's good stuff, supposedly u can't grow only VMO

abs are easily done with crunch with soft legs which switches of iliopsoas (& rectus femoris) which is essential to get abs

pecs can be worked only with protracted shoulder like in low crossover
>and u iso hold that also?
yes i do :D

and biceps can't be worked with flexed front delt (every known curl variant) so u hug basketball to chest one handed for that
>but i have to curl, i'm a curl bro
curl with your elbow fixed by leaning on elbow - then there's no load on shoulder and u can work brachialis brachiradiais in peace :D

pictured is vlad galagan with bloated roid "muscles" from squatting - yes squatting grows mainly adductors and vastus lateralis (hence one legged quartersquat i mentioned earlier) so that your thighs look like fucking balls afterwards

yeah i figured out some stuff taking ur advice bot and flipping it 180 :D

>>76336372
Look I'm gonna be real with you just this one time: for all I know you may be the wisest lifter around but unfortunately what you write is indecipherable for anyone who lives in normal human society so, effectively, you're posting schizo drivel and you're also being very smug about it. I hope you understand why I dislike your posts.

>>76335884
2-4 sets of 6 on big compounds is the patricians choice. You can run a LP until you have to drop down to 5 reps on latter sets then just do a double progression from there on out.

>>76335739 (OP)
I like 2-4reps and 4-8 depending on the lift just a shitload of sets

>>76335739 (OP)
>might
>may
>could

>>76336430
>>76336418
>>76336402
>>76336393
>i refuse to counter your musings human
whatever bot :D

>>76336312

Schizo: the thread

>>76335739 (OP)
this is why i randomly add or subtract 2 reps from each set

>>76336439
>over 8 reps
Do more sets for harder pump
>aux lifts
Still getting 10 feels beat, so 8-10 for raises and forearms is a bit redundant if not just indicatory of your blatant ignorance to the fact that 8 rep set average is the best since low fatigue lifts can be done for more consecutive sets.

>>76335739 (OP)
>Not varying your sets, reps and weigth according to the seasons
Do you really want to live a life out of balance?

>>76336372
Oh look it's botschizo the retard with his retard comments that nobody is going to read :D

Post body, retard :D

>>76336664
Gay

>>76335739 (OP)
That's why some days are strictly dedicated to a a few groups. I will spend 2 hours straight up blasting bi, tri, and dips only and have the most ridiculous pump. Wait over the weekend and try it again in a couple weeks and feel strong as fuck with your regular program. It's nice.

>>76335739 (OP)
>luv me fahves
>luv me milk
>luv me progress
>'ate bodybuilders, not homophobic just don't like em
>simple as

>>76335739 (OP)
If you constantly change the rep range (which really means changing the weight) then you have no idea if you're improving or not.
If I can do 10 reps with X weight and on a future date I can do 11 reps with X weight, then I know I've gotten stronger and whatever I'm doing is working.
If I can do 10 reps with X weight, but then on the following session I do 4 reps with X+10, then on the session after that I do 15 reps with X-10, I have NO IDEA if I'm actually progressing or if I need to make some change.

>>76335739 (OP)
I do pl/bb each session usually, maybe powerbuilding and low cns bb shit on lighter days. 3pl8 bench for "reps" in 6-10mo?

>>76336393
Isometric schitzo never posts body. He's some fat deranged ESL idiot. Just ignore him.