Thread 76336065

What /fit/ness advice would you give somebody that sounds plausible if you wanted to completely destroy their goals?

>Oranges? Fruit?
>"Nah bro don't eat fruit sugar bad for you"
This is like a normie belief too for whatever reason.

>>76336065 (OP)
always lift with your back

>>76336076
this is probably the one biggest killer i could think of
>nooo don't eat honey it's too sugary
>don't eat fruits!! too much sugar

>>76336076
The retard at work eating rice even told me "fruit is pure sugar" when i was eating a literal apple lmao

>>76336065 (OP)
You don’t need anything more than 10 pounds for any exercise. Just simply do one set of as mentioned reps as possible with no more than 10 pounds of weight

>>76336242
>You don’t need anything more than 10 pounds for any exercise. Just simply do one set of as mentioned reps as possible with no more than 10 pounds of weight
for most things u don't even need 10 lbs :D
>>76332863
>so u hang from your calves?
yah, on heels with toes pointed makes u hang on gastrocnemius in heelhook
agreed about reps - reps are retarded, i
>>76336234
don't do any :D

>>76336076
>>76336161
>>76336166
I don't eat fruit, it's just sugar. I eat abit of chocolate or ice cream if I want sugar.
I eat vegetables for my minerals and vitamins, but not eating fruit won't completely destroy your health.